Body Sculpting Exercises Women Can Do at Home to Build Muscle as featured in the Houston Chronicle

Body Sculpting Exercises Women Can Do at Home to Build Muscle by Jesica Salyer, Demand Media  Women can make their home routine just as effective as a gym routine.  Taking your workout to a gym is not the only way to effectively build muscle as a woman. With some space and a few free weights,Continue reading “Body Sculpting Exercises Women Can Do at Home to Build Muscle as featured in the Houston Chronicle”

Plant Based Post Workout Smoothie Recipe

My plant based post workout smoothie recipe, so simple & quick to make! Plant Based Post Workout Smoothie Recipe (topped with my Lemon Poppyseed protein cookie) After a long, exhausting workout or run, my body craves replenishment. If you’re anything like me, my hunger doesn’t set in until at least 30 minutes after my workoutContinue reading “Plant Based Post Workout Smoothie Recipe”

Manitoba Harvest Hemp Review

Manitoba Harvest Hemp Products Overall Rating:  About Manitoba Harvest: “We heart hemp foods SO much we see no reason to love any other, and that’s why we ONLY manufacture and sell hemp foods. When it comes to hemp foods, we want to know as much as possible and be involved at every level – from seedContinue reading “Manitoba Harvest Hemp Review”

If You Do 5 Things for Your Health…

It seems to me that many individuals are seeking a healthier lifestyle, but struggle with where to start. Some questions I often hear are: Is it bad that I eat this? What should I start eating? What’s the best work out?  In my opinion and based upon my own experiences, I believe that there are 5 great places toContinue reading “If You Do 5 Things for Your Health…”

Lemon Poppyseed Cookie Recipe: Paleo, Gluten Free, Organic

Lemon Poppyseed Cookies: Paleo, Gluten Free, Organic Hi Everyone! These cookies turned out so good (my husband gobbles them up, too) that I wanted to share them here. All of these measurements are approximate, but it worked well for this batch: Dry Ingredients:  1 1/2 cups almond flour I scoop of Jay Robb Vanilla ProteinContinue reading “Lemon Poppyseed Cookie Recipe: Paleo, Gluten Free, Organic”

%d bloggers like this: