Tag Archives: loss

Primal Blueprint Primal Fuel Meal Replacement Review (Keto Friendly)

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Primal Blueprint: Primal Fuel

Overall Rating: 4-stars

About Primal Blueprint:

“The Primal Blueprint is about helping you discover how amazingly simple and fun lifelong wellness can be. We provide a complete diet, exercise, and lifestyle philosophy with various products, services, and community support to help you enjoy effortless weight loss, vibrant health and boundless energy. The Primal Blueprint is based on lifestyle principles that have governed human health, evolution and peak performance for over two million years, and supported by respected research in the fields of epigenetics and evolutionary biology. The Primal Blueprint principles challenge many elements of Conventional Wisdom that are deeply flawed, and are making people fat, sick and burnt out – even well-meaning fitness enthusiasts who are trying to do the right thing.

We offer a progressive, free-thinking, grass roots movement that has become a true community. Besides the numerous products, services and events you see on this site, MarksDailyApple.com has hundreds of thousands of active followers who enjoy free daily health articles, a weekly newsletter, and a thriving forum.

Primal Blueprint Founder Mark Sisson has spent the last several decades on a quest for health, wellness and the truth in a world littered with flawed Conventional Wisdom. The Primal Blueprint offering of multimedia products, educational materials and service, and nutritional supplements supports the theory that health and fitness can be simple and fun, instead of the mainstream approach that involves struggle and suffering.

Mark Sisson founded Primal Nutrition, Inc. nearly 15 years ago, presenting a popular line of direct-order, premium quality nutritional supplements and supporting health education. Sisson’s publishing of the Primal Blueprint book in 2009 kick-started the evolution of the organization to become a full-service diet, exercise, and health education operation. We are committed to providing you with a comprehensive set of tools to help you navigate the hectic modern world in a way that honors your genetic requirements for health.

The Primal Blueprint is about changing lives; it’s about giving you hope if you’ve been discouraged; it’s about making health, even weight loss, effortless and enjoyable. If you’re ready to make a change in your life, please join us! We’d love to be your partner, your coach and your biggest supporter in getting you the life you want.

Primal Fuel:

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Primal Fuel Makes Low-Carb Eating Quick, Simple and Delicious

-20 Grams of the Highest Biological Value Protein per serving
-9 Grams of Delicious Fat (From Coconut)
-5 Grams of Natural Sugars (No HFCS)
-6 Grams of Soluble Fiber (as Prebiotics)
-Natural Chocolate and Vanilla Flavors

Now Available in 15 and 30 Serving Canisters (choose your size above)

The Perfect Primal, Paleo and Low-Carb Meal

Whether it’s for breakfast, lunch, dinner, or as a snack or dessert, Primal Fuel is perfect for any occasion. Quick, easy, cost-effective and convenient, Primal Fuel provides balanced, healthy doses of high-quality fat, protein and carbs in a delicious and incredibly satisfying shake. There is no other product on the market that comes remotely close by comparison.

Maintain Lean Muscle Mass with Generous Doses of High-Quality Protein

At 20 grams of the highest biological value (BV) Whey Protein Isolate in each serving, Primal Fuel beats most other popular meal replacements hands down. And with no soy in sight, you can rest assured that you are giving your body the best supplemental protein available in a rich, creamy shake.

Beat Hunger with Satisfying, Healthy Fat

Primal Fuel uses the finest coconut milk as the primary source of healthy fats. This higher fat content imparts a great taste and a creamy texture to take the edge off your hunger and leave you feeling satisfied for hours while providing exceptional nutrition.

Eliminate Sugar Cravings with Less Than 6 Grams of Net Carbs per Serving

At fewer than 6 grams of natural sugar (and no HFCS) per serving, Primal Fuel fits perfectly into any low carbohydrate eating style: Primal, Paleo, Atkins, South Beach, Protein Power, or Caveman Diet. Get off the sugar roller coaster and drop those cravings forever.

Rebalance and Re-Establish Healthy Bowel Terrain with Vital Prebiotics

Primal Fuel contains Inulin from Jerusalem Artichokes (the first choice in prebiotics), natural kelp extract and other important soluble fibers intended to help support healthy gut bacteria and excellent bowel health.

The Ideal Weight Loss Tool

With very few carb grams per serving you’ll keep your insulin levels low and help reprogram your body to burn stored body fat all day long. And Primal Fuel is also low in calories. With only 181 calories per serving it’s perfect as a small meal or snack, to take the edge off hunger and appetite, and to keep your weight loss goals on track.

Cheaper Than a McMuffin “Value” Meal and 10x Tastier and Better For You

Nothing is more important than health. And nothing comes close to having a larger impact on your health and well-being than what you eat. For the cost of a daily gourmet coffee you get an entire meal and the peace of mind that you’re fueling your body with Primal fuel.

Creamy, Delicious and Available in Both Chocolate Coconut and Vanilla Coconut Creme

The most impressive Nutrition Facts panel in the world would be useless if the product didn’t taste great, too. We spent months in the lab perfecting this formula so it would taste fantastic when mixed with just water.

All-Natural

Great care has been taken to avoid artificial sweeteners and flavors, and to source only the most natural ingredients for the ideal weight loss, muscle-building tool in the supplement world.

Convenient and Time Saving

One of the biggest challenges low-carb dieters face is what to eat for breakfast or for snacks throughout the day. Omelets and other early morning staples are often time-consuming and a hassle to make. Primal Fuel is the elegant solution to this problem. It takes seconds to make and can easily be consumed on-the-go. And as a snack at any time of day (yes, including late night) Primal Fuel deliciously takes the edge off hunger while giving you the satisfaction that you’ve stayed Primal.”

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My Thoughts:

My first thoughts on these two blends were: Holy cow–delicious! Both of these flavors are absolutely scrumptious. They taste like a hearty, decadent dessert.

I have been using primarily whey protein in my daily nutrition, as I believe it to be one of the most bioavailable (absorbable by the body) proteins. I choose to rotate whey with some vegan blends like brown rice protein and sacha inchi; this is an effort for me to resist acquiring food sensitivities (which can happen when you frequently have a lot of one particular food.)

Though the ingredients are fairly recognizable, I do wish I saw more organic ingredients (at least they are not stated as such on the label).

The thing I like most about this meal replacement is its compatibility with the ketogenic approach, in which you consume a large amount of fat, an adequate amount of protein and a small amount of carbohydrates. Practicing keto eating has been something I’ve found success with. Thus, I’d recommend it to someone looking for a meal replacement that lives the ketogenic lifestyle.

I particularly enjoy listening to Primal Blueprint founder Mark Sisson talk about all thing nutrition and health. This podcast with Melissa Ambrosini is my favorite thus far, I’d highly recommend listening to it for a deeper look into what the keto lifestyle can offer you. He also dishes out a ton of solid wisdom on his site, MarksDailyApple.com

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Body Sculpting Exercises Women Can Do at Home to Build Muscle as featured in the Houston Chronicle

Body Sculpting Exercises Women Can Do at Home to Build Muscle

by Jesica Salyer, Demand Media Google

Women can make their home routine just as effective as a gym routine.
Women can make their home routine just as effective as a gym routine. 

Taking your workout to a gym is not the only way to effectively build muscle as a woman. With some space and a few free weights, you can challenge and strengthen your body so that it becomes more sculpted and muscular. Remember, diet is one half of the equation in gaining muscle. Make sure you eat plenty of lean protein, vegetables, fruit and healthy fats to fuel your body properly so that it’s able to replenish itself and grow.

Incorporating Weights

Though body weight exercises will allow you to strengthen your muscles, you will witness more noticeable results if you use extra weight. Having a dumbbell or kettlebell at home can mean endless possibilities for your workouts. Start with a moderate size weight — at least 15 lbs. You want this weight to challenge you, as lifting too light will not help you sculpt your body. According to “Fitness” magazine, increase the weight you lift, not the reps, to increase your strength. In addition to having weights handy, find a spacious area in your home that allows a range of movement.

Deadlift to Upright Row

Your focus should be on integrating moves that target your upper and lower body, simultaneously. An effective example of this is performing a deadlift into an upright row. Start upright with your feet shoulder-width apart, gripping your dumbbell or kettlebell with both hands. Bend forward at the waist, bending your knees slightly as you come down. Bring the weight down to the ground, then use your hamstrings to pull it back up. As you become upright, pull the weight up to your chest by elevating your elbows. These moves target your hamstrings, glutes, shoulders and back. Do three sets of 15 repetitions.

Squat to Shoulder Press

A squat into a shoulder press is a move that will help sculpt and build your quadricep, hamstring, glute, lower back and shoulder muscles. Start by standing with your feet shoulder-width apart, holding your weight to your chest. Bend your knees and drop your butt down so that your knees are above your toes. Drive your weight down through your heels and push your body up. As you come up, extend your arms and push the weight upward. Maintain good form by keeping your shoulders back and chest out throughout the entire movement. Complete that sequence 15 times. Do three sets.

Lunges with a Twist

Weighted lunges are highly effective at sculpting and building your hamstrings and glutes. When combined with a twist, this move becomes a full-body exercise. Start with your weight in hand and arms extended in front of you. Take a large step forward, bend your knees and let your butt sink down. While in this tense position, rotate your torso and bring the weight to one side of your body. You should feel tightness in the top of your shoulders and your obliques. Repeat starting with your other leg, bringing the weight to the other side. Do three sets of 15 repetitions.

Read the published article here: http://livehealthy.chron.com/body-sculpting-exercises-women-can-home-build-muscle-9134.html

If You Do 5 Things for Your Health…

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It seems to me that many individuals are seeking a healthier lifestyle, but struggle with where to start. Some questions I often hear are: Is it bad that I eat this? What should I start eating? What’s the best work out? 

In my opinion and based upon my own experiences, I believe that there are 5 great places to start. There are no overnight fixes, but if you implement these small changes, then you will be on the road to forming habits that will serve your health, not hinder it.

1. Stop cold-turkey or ween yourself off of soda.

-I understand what it’s like to have a routine with what you drink (I’m a coffee drinker). That said, I also understand that some people fail at quitting soda cold-turkey. Whichever way you choose to stop drinking soda, do it. It’s worth it–and there are plenty of alternative drinks that are chock full of nutrient dense wonderment. Swap the soda for Kombucha, coconut water, or something as simple as adding lemons & limes to your water.

2. Fill your refrigerator with food you would be proud of eating.

-There’s nothing that will enable you to keep making poor food choices more than having that food around you all the time. Shop for good, whole, real food. Think: vegetables, fruit, nuts, seeds, plant based milk (coconut or almond milk), free range eggs & grass fed beef. Also, find a non-gmo protein powder that you like and keep that around for a quick protein smoothie. Buy organic when you can.

3. Practice the 90-10 rule.

-Nothing turns me off quicker than hearing about over-obsessed eaters who are on the verge of a full blown mental disorder because of their relationship with food. The point is not to fear food, it’s to focus on good food and eat that the majority of the time. Aim for this: 90% of the time, eat the good stuff–like I listed above. The other 10% of the time, let yourself eat dinner out at your favorite restaurant, or enjoy a glass of wine with your significant other. It’s about balance, not being neurotic about food.

4. Find a fitness routine that you have fun with.

-There’s a great quote for this one; I can’t say it better than Laird does:

“Fitness doesn’t have to be a duty. It doesn’t have to mean charts and graphs and heart rate printouts. It should be a pleasurable part of your life, and it should include things that you do purely because you enjoy them. Fun is an ingredient that people often forget in their fitness program.” -Laird Hamilton (professional surfer and world-class athlete)

I can tell you first hand that I have not been a runner since a young age because it’s a chore that I must do. I run PURELY because of how it makes me feel. I feel happy, relieved, de-stressed, empowered, strong and revitalized every time I run. Nobody else has to understand why you do what you do, or why you run 10 miles a day, or why you spend hours in the gym. The important thing is that YOU are being true to what makes you happy in fitness. So, find a routine that makes your inner light shine and do it daily. Turn on your favorite music, dance a little if you want to, and challenge your body. 🙂

5. Don’t forget to lift weights. (this elaborates on #4)

-I think this one is incredibly important because of my own experience with lifting. So, here’s a story:

I have been an athlete for as long as I can remember, training for various sports. The running aspect of my training was always easy for me–I went out and did it because, at the risk of sounding corny, it fueled my soul.

However, I knew that I “should” be lifting too.

But, I didn’t enjoy it as much. I was so stubborn. I thought, “I like to run, it’s good for me, so that’s what I’m going to do. Screw lifting.” Luckily, with age I’ve become increasingly less stubborn about fitness. I am more open to new things if I believe they will truly benefit me.

About a year ago, I started lifting. I mean, REALLY dedicating myself to lifting–making it a priority. I lift every day now, with a rest day every week or so. Despite being sore and feeling a little weak at first, I almost immediately felt stronger and more powerful. My body started to change, I was becoming a bit leaner.

But, how could I be enjoying this process? I didn’t like lifting. My point in all of this rambling is that sometimes if you step outside of your comfort zone or what you think you’ll have fun doing, you’ll be very pleasantly surprised. You’ll find out that you grow to love it because it is positively impacting your body.

Garden of Life Organic Supplement Review

garden of life supplements

Garden of Life Supplements

Overall Rating: 5 Stars

This is the ultimate, organic, “feel good” supplement brand!

About Garden of Life:

“Please join us for a moment in picturing a world where good health is a given, not a matter of chance. In this imagined world, chronic obesity is no longer a problem and couples never rely on fertility drugs to conceive. The 4,000 people we lose prematurely every day to cancer, diabetes and heart disease would still be with us. And when we do contract an illness, we are not dependent on “drug-care,” but are instead able to take control of our own health with lifestyle changes and advanced nutrition.

At Garden of Life, we believe such a world is possible, and that together, we can make it happen.

Garden of Life was founded to help empower others to attain extraordinary health. This is our mission at Garden of Life and the principles behind this mission are carried out by Garden of Life’s innovative health and wellness regimens.

For instance, in this section of our Web site you’ll find a growing library of resources developed to arm you with scientific facts and timeless wisdom—conventional and unconventional—that can bring you to a new level of well-being. It also contains healthy and delicious recipes to enjoy on a daily basis!

We’ve been blessed to achieve a level of success, but our journey has just begun. We want to express our sincere gratitude to those who strive to support world health every day—consumers, our employees, physicians, health food store owners and retailers, among others. I know that each of you shares a similar vision, and that through our united efforts, we can turn the imagined world of good health into a lasting reality.

Here is some information from Garden of Life on these products (pictured above) that they sent me to try and that I had conducted a giveaway with!”

Raw-Fit-Banner

Raw Fit

Garden of Life’s Description:

“RAW Fit is a USDA Certified Organic, RAW, plant-based vegan high-protein powder that is an easy way to increase your protein intake. It has a mild, slightly sweet flavor that mixes great with your favorite food or beverage and contains RAW, organic and clinically studied ingredients to help you burn fat, maintain healthy blood sugar, boost your energy, lose weight and look great!†

  • Support healthy blood sugar levels and burn fat naturally with the power of Svetol® Green Coffee Bean Extract, RAW Food Created Chromium, Organic Cinnamon, and Organic Sprouted Grains†
  • Help regulate your cortisol levels and manage stress related cravings with RAW Organic Ashwagandha†
  • Build lean muscle mass, help repair it after work-outs and sustain it on a sensible meal plan with 28g of RAW certified organic plant protein—a complete protein with 13 organic sprouts and a biological value of 98.2%!
  • Naturally filling and satisfies hunger with RAW Organic Soluble and Insoluble Fiber from certified organic grains, seeds, legumes and fruits
  • Promotes healthy and comfortable digestion and elimination with live probiotics and enzymes†.”

RAWFit_Mar2013

My Description & Thoughts:

I love this version of GOL’s Raw Meal, as it is more focused on those looking to amp up their protein intake and minimize their sugar intake. Having a dosage of ashwagandha and green coffee bean extract is even more beneficial to keeping blood sugar levels and stress at bay.

You can certainly tell a difference using Raw Fit. It is a fantastic way to get a whole food meal in and stay on track with your health and fitness goals. Since using GOL’s Raw Meal supplements and now Raw Fit, I have been the healthiest I’ve ever been in my entire life. I’m not my thinnest, and I’ve learned that truly does not look good and isn’t good for the body. However, I feel my leanest and am my healthiest. Focusing on health will allow your body to be lean and mean and beautiful. Raw Fit has helped me achieve that!

I would recommend this product to anyone looking for a little extra boost in their weight loss. I have yet to be disappointed with a single GOL product.

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Raw Meal Marley Coffee_RGB_300dpi Raw Meal Energy Guayaki Yerba Mate_RGB_300dpi

Raw Protein: Marley Coffee Blend & Raw Protein: Yerba Mate Blend

Garden of Life’s Description:

  • “Provides RAW organic sprouted protein and live probiotics and enzymes
  • Excellent source of protein – 17 grams and 33% Daily Value
  • Contains Vitamin Code RAW Food-Created Nutrients™ with their unique Code
  • Factors™ intact, enabling natural recognition by your body
  • Increases the protein content of meals – just add to food or beverages
  • Suitable for vegetarian and vegan diets
  • Good for those on low carbohydrate diets
  • Alternative to soy and animal protein powders
  • Good for those with gastrointestinal sensitivities to milk, whey and other protein sources
  • Easily digested – supports digestive health and function with live probiotics and protein-digesting enzymes†
  • Mixes well – great in shakes, smoothies and other beverages

It’s not only what RAW Protein contains, it’s also about what it doesn’t contain – there are no fillers, no artificial flavors and no synthetic ingredients and it’s gluten-free and dairy-free.

So for those looking for highly nutritious, nutrient-dense, easily digestible, high quality protein nutrition, look no further than RAW Protein from Garden of Life.”

My Description & Thoughts:

These two new blends of Raw Protein, Marley Coffee and Yerba Mate have been nothing short of an absolute treat to use! I really enjoy the flavor of coffee, and have loved mixing up a drink in the mornings using the Marley Coffee Blend. It’s makes your morning coffee ritual way more nutritious and energizing.

I can definitely tell that it gets me going and allows me to start the day with a stomach full of protein that will effectively satisfy my hunger.

The Yerba Mate blend is delicious as well. The flavor is a bit lighter than the Marley Coffee blend, and is obviously more tea-like in regards to taste. Both blends are delicious, satisfying, and products that I look forward to drinking. I have also used both of these blends in baking protein muffins and they worked fabulously for that.

I’d recommend both of these blends to coffee & tea lovers, and anyone looking to try a unique, organic, plant based protein. I’ve really enjoyed the change of pace in my protein intake with these two new flavors.

rawwheatgrass

Perfect Food: Wheatgrass

Garden of Life’s Description:

“Our CERTIFIED ORGANIC, Non-GMO, RAW Wheat Grass Juice is one of the most nutritionally dense greens on earth, power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B vitamins, amino acids, magnesium, potassium, manganese and betaine. Juicing our greens super-concentrates them. One serving of Perfect Food RAW Wheat Grass Juice instantly delivers as much natural, wholesome green food energy as 13 one ounce wheat grass shots at a juice bar.†”

My Description & Thoughts:

Simple, green, nutritious. This wheatgrass is a great supplement to a smoothie or protein shake. I also love simply mixing it with a bit of water and drinking it like a shot. It’s a quick way to get the nutritous and detoxfying benefits of greens (which are the most nutritionally dense food for can consume!).

If you’re looking for an any-time pick me up, I’d say get this product! Having this in the kitchen will allow you to get that boost you need and will help curb your cravings as well–as cravings are almost always a sign of a nutrient deficiency.

alkalizer

Perfect Food: Alkalizer & Detoxifier

Garden of Life’s Description:

“Perfect Food® RAW Alkalizer & Detoxifier is the perfect RAW organic green super food complement to support your body’s daily balancing act; promoting healthy elimination of toxins and supporting your body’s own ability to maintain its ideal pH balance.†

  • Highly alkalizing RAW organic lemon juice and RAW organic parsley†
  • RAW organic coconut water for hydration and replenishment of electrolytes
  • Eight powerful cleansing herbs, traditionally used for centuries to gently assist in daily detoxification†
  • Unmatched nutritional power from RAW organic grass juices and antioxidant filled RAW organic fruit and vegetable juices†
  • Digestion soothing RAW organic ginger, plus live probiotics and enzymes†”

My Description & Thoughts:

I use these greens interchangeably with the energizing greens by GOL and find that they go well with any proteins you mix them with. The vanilla and chocolate GOL flavors mask the green flavor pretty well, so you are getting the benefits of the greens but are still tasting predominantly the vanilla or chocolate, respectively.

I love that this blend is comprised on ingredients that specifically target detoxifying the body and decreasing its acidity. A lot of health problems arise from a body whose pH leans more towards acidic than alkaline. Eating more foods like THIS is a great way to prevent that.

I’ve loved adding these greens to my blender bottle and creating meals and snacks throughout the day. It’s not really a flavored green, it’s just green tasting–so it goes well with whatever you’d like to mix it with. My favorite is the Vanilla & Marley Coffee proteins.

I’d recommend this great product to anyone looking to start or amp up their detox routine. It’s a great addition and is palatable, unlike some supplements, which aren’t tasty and are hard to put down.

topperfecttfood

Perfect Food: Apple

Garden of Life’s Description:

“Capture the power of the sun with Perfect Food RAW, packed with the power of 34 nutrient-dense, RAW, organically grown greens, sprouts and vegetable juices for the RAW ENERGY you need every day. Just think of it as RAW organic veggie juice in a bottle.

How Can You Benefit from Perfect Food RAW?

Perfect Food RAW is RAW, whole food nutrition providing naturally occurring antioxidants, enzymes, amino acids, essential fatty acids, and dozens of phytonutrients. Bursting with prebiotics, probiotics, and enzymes to support healthy digestion and nutrient absorption,† Perfect Food RAW is the convenient and sensible way to get your veggie juice every day.

Perfect Food RAW provides foundational nutrition your body craves to support:

  • RAW Energy
  • Immune System Health
  • Healthy Detoxification
  • Healthy Digestion and Elimination
  • Healthy Blood Sugar Levels†1″

My Description & Thoughts:

Delicious apple greens! I’m not normally a huge fan of apples, but I really enjoyed this flavor. This flavor goes well with the Yerba Mate Protein and the Vanilla protein that GOL makes. It adds a nice sweetness and dose of nutrients to smoothies and shakes.

Just like all of the other green blends that GOL creates, the quality is top notch. I would recommend this apple flavor for anyone with an affinity for apples or someone who has a hard time with the green flavor on its own.

energizer

Perfect Food: Energizer: Yerba Mate Blend

Garden of Life’s Description:

“Perfect Food RAW Energizer is power-packed with naturally occurring chlorophyll, beta carotene, B vitamins, minerals, protein and amino acids from RAW organic USA grown grass juices, dark green juices like spinach, parsley and kale, protein-rich sprouts  and juiced-up super antioxidant fruits like RAW organic blueberries, strawberries, raspberries, and Indian Amla Berries.

Amazing Organic Energy Activators:

  • Guayaki® Yerba Mate, traditionally used for centuries to promote immediate energy and long term focus†
  • RAW Organic Peruvian Maca, harvested by hand, aged and sun dried to perfection, to support energy production as well as healthy, balanced hormones†
  • RAW Organic Pomegranate Juice and Cordyceps Mushrooms, long prized for providing the sustained energy you need to power through your busy day†
  • RAW Organic African Baobab, rich in minerals, especially magnesium, to promote the production of ATP—energy on the cellular level†”

My Description & Thoughts:

It sounds redundant, but that’s just the case with GOL products. This is another great product with great ingredients that performs GREAT! I love mixing this blend with the Yerba Mate protein or Vanilla protein in the mornings for an energizing boost. Since this product contains Yerba Mate too, it matches perfectly with GOL’s new Yerba Mate protein blend.

I find that starting my day right with Garden of Life Greens really helps me to take on each day with vitality and keeps me on the right track in regards to eating and working out. It’s a great product that has encouraged me to have a positive habit in my every day life.

I’d recommend it to anyone looking for an organic, energizing boost without the jolt of caffeine or other stimulants.

FucoTHIN GREEN-prod_banner

Fucothin Green

Garden of Life’s Description:

“Help make your diet and exercise program more effective, naturally, with fücoTHIN® GREEN, the complementary power of clinically studied, clinical potency RAW Concentrated Fucoxanthin PLUS RAW Green Coffee Bean Extract.

  • Clinically Studied Ingredients and Potency
  • Naturally Boosts Metabolism – No Jitters
  • Powerfully Supports Healthy Blood Sugar Levels
    • Minimizes Fat Storage
    • Increases Lean Body Mass

fücoTHIN® GREEN is the first 100% natural, RAW, Whole Food supplement to combine the fat burning power and glucose support of two clinically studied, non-stimulant, natural thermogenics: Xanthigen® (RAW, Concentrated Fucoxanthin) and Svetol® (RAW, Naturally Decaffeinated Green Coffee Bean Extract).

Xanthigen® (RAW, Concentrated Fucoxanthin): Non-stimulant, natural fat burner, clinically studied to boost metabolism, minimizing fat storage and increasing lean body mass without causing jitters.

Svetol® (RAW, Naturally Decaffeinated Green Coffee Bean Extract): Clinically studied, non-stimulant, natural fat burner with 50% Chlorogenic Acid for powerful support of healthy blood sugar levels.†”

My Description & Thoughts:

This product has made a big difference in my overall health and weight loss. I am normally very skeptical of products that claim to help accelerate fat loss and sugar levels, however, when I learned that GOL offered this product, I knew it was different because of the quality standards that they hold themselves too.

This product has allowed me to eat a moderate amount of sugar in my diet without seeing it on my waistline because it optimizes how our bodies process and eliminate sugar. Having insulin levels that are high (typical of someone who contains a lot of sugar) is one of the main reasons that individuals have trouble losing weight–and I believe that many people don’t know this. Don’t be afraid to reach for supplements that contain naturally occuring compounds that can help with this issue. Monitoring your own sugar intake helps (fruit is included as sugar) but this product helps take weight management and weight loss to another level.

I really recommend this product to anyone looking to optimize their current diet and workout routine. This will give you the help you need to allow your body to get rid of sugar and fat, instead of holding onto it. I don’t weigh myself, so I don’t have a number to rattle off, but, I know I have been pleased with this product and have felt leaner and lighter since using it.

*These complimentary products have been generously provided to me for the purpose of trying them in order to write a review on my experience.

Garden of Life Organic Supplements Giveaway!

garden of life giveaway

Garden of Life Supplements

I’d like to do things a little bit backwards on this post and offer this giveaway BEFORE scrutinizing each of these new products.

Consider it a tribute to how confident I am in Garden of Life products.

Hence, I want to get these products to you soon so that you, too can get hooked on Garden of Life!

This company is not only based near my hometown of Jupiter, FL, but the quality of their products is unmatched. It is my go to brand for all supplements. I already know that I will rate all of these products with my highest ratings because I’ve reviewed several of their products thus far, which you can read about here.

Here is some information from Garden of Life on these products (pictured above) that they sent me to try and conduct a giveaway with!

Raw-Fit-Banner

Raw Fit

Garden of Life’s Description:

RAW Fit is a USDA Certified Organic, RAW, plant-based vegan high-protein powder that is an easy way to increase your protein intake. It has a mild, slightly sweet flavor that mixes great with your favorite food or beverage and contains RAW, organic and clinically studied ingredients to help you burn fat, maintain healthy blood sugar, boost your energy, lose weight and look great!†

  • Support healthy blood sugar levels and burn fat naturally with the power of Svetol® Green Coffee Bean Extract, RAW Food Created Chromium, Organic Cinnamon, and Organic Sprouted Grains†
  • Help regulate your cortisol levels and manage stress related cravings with RAW Organic Ashwagandha†
  • Build lean muscle mass, help repair it after work-outs and sustain it on a sensible meal plan with 28g of RAW certified organic plant protein—a complete protein with 13 organic sprouts and a biological value of 98.2%!
  • Naturally filling and satisfies hunger with RAW Organic Soluble and Insoluble Fiber from certified organic grains, seeds, legumes and fruits
  • Promotes healthy and comfortable digestion and elimination with live probiotics and enzymes†.”

RAWFit_Mar2013

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Raw Meal Marley Coffee_RGB_300dpi Raw Meal Energy Guayaki Yerba Mate_RGB_300dpi

Raw Protein: Marley Coffee Blend & Raw Protein: Yerba Mate Blend

Garden of Life’s Description:

  • “Provides RAW organic sprouted protein and live probiotics and enzymes
  • Excellent source of protein – 17 grams and 33% Daily Value
  • Contains Vitamin Code RAW Food-Created Nutrients™ with their unique Code
  • Factors™ intact, enabling natural recognition by your body
  • Increases the protein content of meals – just add to food or beverages
  • Suitable for vegetarian and vegan diets
  • Good for those on low carbohydrate diets
  • Alternative to soy and animal protein powders
  • Good for those with gastrointestinal sensitivities to milk, whey and other protein sources
  • Easily digested – supports digestive health and function with live probiotics and protein-digesting enzymes†
  • Mixes well – great in shakes, smoothies and other beverages

It’s not only what RAW Protein contains, it’s also about what it doesn’t contain – there are no fillers, no artificial flavors and no synthetic ingredients and it’s gluten-free and dairy-free.

So for those looking for highly nutritious, nutrient-dense, easily digestible, high quality protein nutrition, look no further than RAW Protein from Garden of Life.”

rawwheatgrass

Perfect Food: Wheatgrass

Garden of Life’s Description:

“Our CERTIFIED ORGANIC, Non-GMO, RAW Wheat Grass Juice is one of the most nutritionally dense greens on earth, power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B vitamins, amino acids, magnesium, potassium, manganese and betaine. Juicing our greens super-concentrates them. One serving of Perfect Food RAW Wheat Grass Juice instantly delivers as much natural, wholesome green food energy as 13 one ounce wheat grass shots at a juice bar.†”

alkalizer

Perfect Food: Alkalizer & Detoxifier

Garden of Life’s Description:

“Perfect Food® RAW Alkalizer & Detoxifier is the perfect RAW organic green super food complement to support your body’s daily balancing act; promoting healthy elimination of toxins and supporting your body’s own ability to maintain its ideal pH balance.†

  • Highly alkalizing RAW organic lemon juice and RAW organic parsley†
  • RAW organic coconut water for hydration and replenishment of electrolytes
  • Eight powerful cleansing herbs, traditionally used for centuries to gently assist in daily detoxification†
  • Unmatched nutritional power from RAW organic grass juices and antioxidant filled RAW organic fruit and vegetable juices†
  • Digestion soothing RAW organic ginger, plus live probiotics and enzymes†”

topperfecttfood

Perfect Food: Apple

Garden of Life’s Description:

“Capture the power of the sun with Perfect Food RAW, packed with the power of 34 nutrient-dense, RAW, organically grown greens, sprouts and vegetable juices for the RAW ENERGY you need every day. Just think of it as RAW organic veggie juice in a bottle.

How Can You Benefit from Perfect Food RAW?

Perfect Food RAW is RAW, whole food nutrition providing naturally occurring antioxidants, enzymes, amino acids, essential fatty acids, and dozens of phytonutrients. Bursting with prebiotics, probiotics, and enzymes to support healthy digestion and nutrient absorption,† Perfect Food RAW is the convenient and sensible way to get your veggie juice every day.

Perfect Food RAW provides foundational nutrition your body craves to support:

  • RAW Energy
  • Immune System Health
  • Healthy Detoxification
  • Healthy Digestion and Elimination
  • Healthy Blood Sugar Levels†1″

energizer

Perfect Food: Energizer: Yerba Mate Blend

Garden of Life’s Description:

“Perfect Food RAW Energizer is power-packed with naturally occurring chlorophyll, beta carotene, B vitamins, minerals, protein and amino acids from RAW organic USA grown grass juices, dark green juices like spinach, parsley and kale, protein-rich sprouts  and juiced-up super antioxidant fruits like RAW organic blueberries, strawberries, raspberries, and Indian Amla Berries.

Amazing Organic Energy Activators:

  • Guayaki® Yerba Mate, traditionally used for centuries to promote immediate energy and long term focus†
  • RAW Organic Peruvian Maca, harvested by hand, aged and sun dried to perfection, to support energy production as well as healthy, balanced hormones†
  • RAW Organic Pomegranate Juice and Cordyceps Mushrooms, long prized for providing the sustained energy you need to power through your busy day†
  • RAW Organic African Baobab, rich in minerals, especially magnesium, to promote the production of ATP—energy on the cellular level†”

FucoTHIN GREEN-prod_banner

Fucothin Green

Garden of Life’s Description:

“Help make your diet and exercise program more effective, naturally, with fücoTHIN® GREEN, the complementary power of clinically studied, clinical potency RAW Concentrated Fucoxanthin PLUS RAW Green Coffee Bean Extract.

  • Clinically Studied Ingredients and Potency
  • Naturally Boosts Metabolism – No Jitters
  • Powerfully Supports Healthy Blood Sugar Levels
    • Minimizes Fat Storage
    • Increases Lean Body Mass

fücoTHIN® GREEN is the first 100% natural, RAW, Whole Food supplement to combine the fat burning power and glucose support of two clinically studied, non-stimulant, natural thermogenics: Xanthigen® (RAW, Concentrated Fucoxanthin) and Svetol® (RAW, Naturally Decaffeinated Green Coffee Bean Extract).

Xanthigen® (RAW, Concentrated Fucoxanthin): Non-stimulant, natural fat burner, clinically studied to boost metabolism, minimizing fat storage and increasing lean body mass without causing jitters.

Svetol® (RAW, Naturally Decaffeinated Green Coffee Bean Extract): Clinically studied, non-stimulant, natural fat burner with 50% Chlorogenic Acid for powerful support of healthy blood sugar levels.†”

*These complimentary products have been generously provided to me for the purpose of trying them in order to write a review on my experience.

To enter a giveaway to win this awesome spread of products, simply:

1. Like my Facebook page: Run On Organic on Facebook

2. Share this on Facebook and Twitter and tag me: “I just entered Run On Organic’s Garden of Life Giveaway! http://wp.me/p2uyjq-Tn .”

3. Comment on this post and let me know one thing you’d like to see a post about on my blog!

Good luck! A winner will be chosen on 10/23 and I will send you an email if you are it!