Tag Archives: macros

Eat Smart Digital Kitchen Scale Review

This is a review of the Eat Smart Digital Kitchen Scale for tracking macros and working towards your nutrition goals. Great for Crossfit enthusiasts and individuals looking to follow IIFYM (if it fits your macros).

Eat Smart Digital Kitchen Scale

About:

  • Professional food scale – Extra large lighted display and stainless steel platform
  • Max weight 15lbs; Displays ounces/lbs/grams/kgs; Graduation .05 oz / 1 gram
  • Includes FREE EatSmart Calorie Factors guide – Portion control and calorie counting made easy!
  • Tare feature eliminates the weight of a plate; 3 Minute Auto-Shutoff lets you prepare ingredients while maintaining battery life
  • 4 AAA batteries included; 100% EatSmart Guaranteed Satisfaction

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My Experience:

Measuring food was a foreign concept to me not long ago, but I gained an interest in it after learning more about how consuming certain macronutrient ratios may be able to maximize health and performance during workouts.

I came across this opportunity to try out an Eat Smart Scale and it couldn’t have come at a more perfect time. I’m new to using scales (thus, I don’t have much to compare it to), but I wouldn’t see a need to ever get a different scale. This one seems to do an excellent job and is easy to store (we keep it on top of our microwave).

I like that could can measure in various ways like grams, ounces or pounds. My routine has been to the scale on with the bowl I’m using already on it, that way the scale is at zero with an empty bowl on top (it doesn’t weight the bowl this way).

I’m excited to have this fancy tool in our kitchen and have found it useful espescially for measuring out fat servings (like nuts) as well as measuring ground coffee for consistent brewing. If you do any kind of measuring in your kitchen on a regular basis, this is definitely worth having.

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Wanna get your hands on one? Check out Eat Smart’s social channels:

Facebook: https://www.facebook.com/EatSmartProducts

Twitter: https://twitter.com/EatSmartScales

Instagram: http://instagram.com/eatsmartproducts

Pinterest: http://www.pinterest.com/eatsmartscales

 

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Video: Hitting Macros + Eating Vegan

This video breaks down hitting macros on a vegan diet. I address a macro-focused (IIFYM) diet while sticking to only vegan foods, and how it pertains to athletes + those who do Crossfit.

 

Hail Merry Organic, Raw, Gluten Free Cookie Dough Macaroons Review

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Hail Merry Snacks

Overall Rating: 5 Stars

About Hail Merry:

WHY: Hail Merry exists to help people achieve higher health. HOW: By creating truly great tasting snacks using our award winning recipes. Our pure ingredients are consciously sourced and prepared in innovative ways, while also meeting the needs of those with special dietary restrictions. WHAT: Hail Merry is a category redefining snack-food company born out of the yoga culture that is owned and led by women who seek to nurture each other, our employees, our partners, our families and our customers.”

About the Chocolate Chip Cookie Dough Macaroons:

“Dreams do come true! Winner Best of Show at Natural Foods Expo West 2014! Finally a gluten-free & vegan cookie dough that delivers on taste and happiness. We worked hard to make these treats the most luxurious, best tasting macaroons you will ever try, crafted with organic Fair Trade chocolate chips, almond flour and organic maple syrup from a family farm in Vermont.  Dehydrated at low temps and made with pure ingredients, enjoy the melt-in-your-mouth macaroons at room temp or in your favorite ice cream for a heavenly delight. 8 cookies per bag, 3.5 oz. bag, 8 bags per case. Buy today and share with friends and family! We celebrate our pure ingredients: organic maple syrup, almond flour, organic shredded coconut, organic chocolate chips (organic cane sugar, organic cocoa liquor, organic cocoa butter), organic extra virgin coconut oil, organic Madagascar vanilla, sea salt. Allergy warning: Contains almonds.”

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My Thoughts:

I try to maintain a balance of putting a large amount of nutrient-rich, alkaline foods into my body along with indulging occasionally on my favorite foods. Brands that make that “splurging” and sweet-tooth-satisfying healthy, mindful and power packed don’t go unseen by me. I so much appreciate what Hail Merry is doing here. To sum it up, right off the bat, I can’t think of a sweet, healthy treat I’d rather reach for than these Hail Merry Chocolate Chip Cookie Dough Macaroons. Words don’t do them justice. They are an EXPERIENCE. Despite the fact that they are a “treat”, they are pretty macro balanced. These macaroons have 10g of fat, 9g of carbs (6g of sugar) and 2 g of protein per 2 macaroons (1 serving). They are dense little bundles of pure goodness. They’re also rife with organic & raw ingredients. Organic & Raw are king in my world! Low in sugar is also something that I search for and am pretty mindful of. I don’t consciously count calories or sugar grams, but I know how my body feels with I overload it with sugar–so I stay tuned into that. I see these macaroons as the best option I’ve seen out there for a satisfying, alive (not packed with highly-processed, heated crud), healthy treats. I can grab a bag of these and feel really good about the ingredients. If I were making these at home to snack on, I would cut the sugar content in half and add some protein powder (Hey Hail Merry, next product?!) 🙂 For the dessert use, though, they are healthful, tasty perfection.

NuGo Organic Protein Bar Review

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NuGo

Overall Rating: 4 Stars

About Nugo:

“REAL Dark Chocolate. REAL delicious.® REAL health benefits.

REAL Dark Chocolate isn’t just a delectable treat exploding with delicious flavor. It is a heart-healthy, antioxidant-rich superfood and a staple ingredient in many NuGo bars. Research has shown that REAL Dark Chocolate may help maintain good cholesterol (HDL),* lower blood pressure, elevate mood, reduce stress, and increase endurance when consumed before a workout. So if you want to lead a healthy lifestyle, get REAL. Get NuGo.

Our NuGO Organic® bars are naturally sweetened with tapioca and agave syrup and are coated in luscious antioxidant-rich organic cacao dark chocolate. Not only are they wholesome and delicious, they are also OU Kosher. All of NuGO Organic’s ingredients meet the USDA’s National Organic Program’s standards, which prohibit the use of synthetic pesticides, hormones, and antibotics.”

Double Dark Chocolate

About:

“Ingredients:

Organic Crunch [organic hexane free soy crisps (organic soy protein, organic rice flour, calcium carbonate), organic brown crisp rice, organic rolled oats], Organic Chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin, organic vanilla), Organic Tapioca Syrup, Organic Agave Syrup, Organic Isolated Soy Protein, Organic Tapioca Maltodextrin, Organic Cocoa Powder, Organic Arabic Gum, Natural Flavors.”

Dark Chocolate Pomegranate

About:

“Ingredients:

Organic Crunch [organic hexane free soy crisps (organic soy protein, organic rice flour, calcium carbonate), organic brown crisp rice, organic rolled oats], Organic Chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin, organic vanilla), Organic Tapioca Syrup, Organic Agave Syrup, Organic Isolated Soy Protein, Organic Tapioca Maltodextrin, Organic Pomegranate, Organic Red Sour Cherries, Organic Cocoa Powder, Natural Flavors, Organic Arabic Gum, Citric Acid.”

Dark Chocolate Almond

About:

“Ingredients:

Organic Crunch [organic hexane free soy crisps (organic soy protein, organic rice flour, calcium carbonate), organic brown crisp rice, organic rolled oats], Organic Chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin, organic vanilla), Organic Tapioca Syrup, Organic Agave Syrup, Organic Isolated Soy Protein, Organic Arabic Gum, Organic Almonds, Organic Tapioca Maltodextrin, Organic Flaxseed, Natural Flavors.”

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My Thoughts:

If you want lots of yummy flavor & fuel that you can feel pretty good about eating, Nugo’s got it. These bars are chock full of organic ingredients. Talk about a GIANT leap up from your typical snack bar.

If I had to pick one, the double dark chocolate bar takes the cake in regards to overall taste & enjoyment. I love the health boosting qualities of chocolate (when in its pure form & without additives)

Here are a few tweaks I would make with these bars:

-Lower sugar content

-More raw ingredients (like raw cacao)

-Less or no use of soy

-Specificity on what “natural flavors” are

Here is what these bars have that many bars do not:

-A laundry list of organic ingredients (these are Certified Organic bars)

-All non-gmo ingredients

-A decent macro ratio (5g fat/26g carbs/10g protein)

In my pantry, I see these bars as a healthy treat/snack for our 6 year old and a candy bar replacement for me. I like to keep my sugar intake at bay, thus, I won’t be eating several of these a day. However, a big bravo for the use of organic ingredients. I find myself looking for more raw, though! I recommend them to someone looking to make a healthier swap in their junky-snack routine, one that will provide them with fat, carbs & protein.

Joulebody Cleanse Review

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JouleBody

Overall Rating: 4 Stars

About Joulebody:

“Joulebody was created to support the founder’s, Yvette Rose’s philosophy based on the concept of RADICAL BALANCE. In Yvette’s words, “You can still have chips and a cocktail if you eat your greens and move your body. Treat your body like an investment and it will reward you greatly.”

Energize: Acai Berry Juice

About:

WHY WE LOVE IT: We needed to make something sweet yet beneficial to your body as you explore the idea of juice cleansing. Filled with anti-oxidents, this juice is great as a morning “healthy option” drink. A smoothie filled with berries, greens, chia seeds and of course our signature Joulebody Cleanse Mixture. Our juices are different because they are infused with herbs like turmeric and cayenne as well as blended seeds and whole food veggies, for a full balanced liquidized meal!

BENEFITS:

  • A great meal replacement in the AM to help start your day with the right nutrients
  • Blueberries and strawberries research studies show improved antioxidant defenses in body systems
  • A University of Michigan Cardiovascular Center study in mice showed that the polyphenols found in blueberries can break down belly fat
  • Leafy greens are full of vitamins, minerals, and disease-fighting nutrients.
  • Leafy greens are rich in fiber, an important nutrient for weight loss because it keeps you feeling full and helps control your hunger
  • Add in the chia, flax, hemp, sunflower, and pumpkin seeds and get even more fiber and protein the body needs to help remove toxins in the body

WHAT’S INCLUDED: 16oz of Juice

HOW IT’S PACKAGED: PET, BPA Free plant based plastic bottles

GOOD FOR: Antioxidants is what we need if we want to fight any kind of disease. These ingredients are said to be filled with just that so drink up!”

Citrus Juice

About:

WHY WE LOVE IT: Drink up! With our signature juice. Made with a combination of Turmeric, Cayenne, Mint, lemon, Grapefruit, and maple syrup our version of the “Master Cleanse” is sure to have you feeling like you just took an energy shot. Great to drink whether you are cleansing or not.

BENEFITS:

  • A strong antioxidant, lemon juice is also a mild diuretic so by adding lemons to your water it can help support your liver and kidneys in their natural job of flushing out toxins
  • Lemon juice contains high levels of potassium and vitamin C
  • Cayenne has “capsaicin”, which has been proven effective against pain.
  • According to the University of Maryland Medical Center, can be used to relieve pain, for psoriasis, and weight loss

WHAT’S INCLUDED: 16oz of Juice

HOW IT’S PACKAGED: PET, BPA Free plant based plastic bottles

GOOD FOR: ZING! Right to your blood. A little bit of cayenne, a little natural sweetener and a whole lot of vitamins to suppress your appetite while replenishing the body.”

Green Juice

About:

WHY WE LOVE IT: With a combination of leafy greens such as collard, kale, swiss chard and chlorella, you can consider yourself good on getting your daily dose of greens.

BENEFITS:

  • Leafy greens are full of vitamins, minerals, and disease-fighting nutrients.
  • Leafy greens are rich in fiber, an important nutrient for weight loss because it keeps you feeling full and helps control your hunger
  • Add in the chia, flax, hemp, sunflower, and pumpkin seeds and get even more fiber and protein the body needs to help remove toxins in the body
  • Studies show kale has cancer fighting phytonutrients

WHAT’S INCLUDED: 16oz of Juice

HOW IT’S PACKAGED: PET, BPA Free plant based plastic bottles

GOOD FOR: Greens are just that, powerful! And this is filled with all sorts of greens and chlorophyll for a detoxifying feeling.”

Ginger Bar

About:

WHY WE LOVE IT: Our detox meal replacement bars have enough calories to replace a meal, ton’s of fiber and natural plant based protein. All ingredients we’ve chosen in our meal replacement bars help supplement a healthy, anti-inflammatory, and weight loss regime. All of these ingredients have been studied by innovative doctors and said to help our bodies heal at the cellular level. Now has 1 year shelf life. Flavors are robust because we don’t use preservatives – ALL NATURAL

WHAT’S INCLUDED: 6 Ginger Bars

HOW IT’S PACKAGED: Joulebody Bar Box

GOOD FOR: Ginger has been scientifically studied to help lose excess weight. Also help regenerate radiant skin with the anti-inflammatory ingredients of cayenne and turmeric.
No Wheat. No Gluten. Vegan. All Natural.

INGREDIENTS: buckwheat Flour, goji berries, chia seeds, flax seeds, Joulebody Cleanse Mix, Himalayan salt, organic raw sugar, ginger, brown rice syrup, maple syrup, coconut oil, water.”

Watermelon Gazpacho

About:

(No info found on website)

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My Thoughts:

My interaction with Joulebody has been so pleasant–I’m inspired by the founder’s story (Yvette) and the generous woman I’ve communicated with (Yelena) has been very kind and helpful. I also love the mantra and ideals behind JouleBody: “Yvette Rose’s philosophy based on the concept of RADICAL BALANCE. In Yvette’s words, “You can still have chips and a cocktail if you eat your greens and move your body. Treat your body like an investment and it will reward you greatly.”

Incredibly complex and unique is how I would describe these juices, bar and gazpacho. There are so many different flavors going on (all of them so healthy and beneficial to wellbeing). Taste-wise, the flavors are a bit robust and are not overly sweet. I have a pretty accepting palette for all sorts of flavors, but I’d imagine some people might find the flavors interesting. For me, I can tolerate the lack of sweetness knowing that it’s better that my body is getting more nutrients, sans the excess sugar. The gazpacho was particularly awesome in taste–I had a hard time not eating the whole batch in one sitting; it’s fresh, zippy, delicious and a great use of fresh veggies and fruit!

For example, the Acai Berry juice contains berries, greens and a variety of fibrous seeds (like chia, hemp, flax and pumpkin) that truly make these juices a complete, balanced meal. The citrus juice is the one of these three that is a bit lighter, and it meant to be more of a true, detoxifying liquid detox, as it contains lemon, grapefruit and the healing benefits of turmeric. All of them make fantastic additions to your diet and can help you to reach optimum health. I am a huge proponent of plants to heal and nourish the body. I love that my beliefs align with JouleBody’s.

In regards to quality, I was told that the ingredients used in JouleBody are “mostly all organic.” This is good to hear, but I wish that was a bit more transparent on the labeling if that’s the case. As a consumer, transparency is refreshing and I love when a company states, up front, what you’re about to eat/drink. I appreciate that they use mostly organic ingredients, I’d just like to see that confirmed on the label. I love the BPA free bottling–kudos for that. One more thought on the ingredients; an actual ingredient list for each product was hard to find on the website. If I’m someone buying Joulebody drinks for the first time, I’m going to want to see the full ingredient list, since I won’t have the product in hand.

I’d recommend these products to someone needing a healthy reboot. Since the ingredients are mostly organic, JouleBody is above average int he cleanse & detox department. They also offer programs and full meal programs for those interested in incorporating more than just juice and bars into their detox strategy.