Tag Archives: mct oil

Natural Force Emulsified MCT Oil Review

This is a review of the emulsified vanilla coconut MCT oil by Natural Force.

MCT

Natural Force Vanilla Emulsified MCT Oil

In Their Words:

“In addition to being tasty, easy to digest, and super convenient, it is also one of the highest quality MCT oils on the market.

Made exclusively from 100% Organic, Non-GMO coconuts, each batch is tested for purity (no residual solvents) and is Certified Vegan, gluten free, dairy free, and sugar/carb free.

Unlike most other MCT oil products, our MCT oil (both the “classic” Natural Force MCT Oil and the new Vanilla Emulsified MCT) contain NO palm oil and is sourced from sustainable coconut plantations in the Philippines and Sri Lanka, which is good news for animal lovers since palm oil plantations are notoriously bad for orangutan habitats!

We also employ a special processing method which allows all of our MCT oils to retain high levels of naturally occurring lauric acid (30%) which is typically eliminated in conventional processing.”

My Experience:

I’ve loved getting to witness this brand growing and continually releasing “BS-Free” (they coined that awesome phrase!) supplements. They have several high-performing sports supplements to accompany an active lifestyle, and this one sits atop that impressive pile.

I look to MCT oil as a way to ramp up my coffee routine. Not only does pairing fats + caffeine create a sustained energy boost, but it also enhances your brain function and overall feeling of focus and cognitive sharpness.

This MCT is unique in my eyes because both the appearance and texture are different that most. It flowys into warm coffee like a pure white + milky amoeba stream. That may not be the best way to describe it. But–it’s what comes to mind! You’ll just have to experience it yourself. I’m sure you’ll pull up this post again and write me, “Jes, you’re exactly right! Totally a milky amoeba stream!” Haha….

The flavor of this oil is richly vanilla + very + very tasty. It does something really special to my morning coffee. Flavor + good fats without a bunch of crap that normally comes in coffee creamers.

Sitenote: the packaging that the MCT oil comes in has a cap with a small hole underneath, which made for super simple pouring. No mess + no clean up. Anyone who has tried pouring MCT oil out of that big bottle before know it can be an oil slick.

 

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Recipe: How to Make Bulletproof Coffee

Bulletproof Coffee

Have you heard of this? Bulletproof coffee is becoming increasingly more prevalent–as it should. Without diving-head-first into the boat loads of science behind these ingredients and the synergy that exists between them, I’ll give you the…

Semi-basic run down for why bulletproof coffee can take your coffee routine to the next level & a few tips on making your own:

  • Improves your mental clarity
  • Slows the assimilation of caffeine and fats in your body, making them more filling & giving you sustained energy versus just a quick boost.
  • Coupling the coffee with fats like grass fed butter, MCT oil (you can also use palm oil or coconut oil) improves the satiating effect of the drink and the natural caffeine content of the coffee bean helps make the fatty acids more readily available for absorption and energy use in the body.
  • Laird describes this robust drink as one that will give you “a whole new focus.”
  • The presence of omega-3 fatty acids in the butter and oils help reduce inflammation in the body by decreasing triglyceride levels.
  • Make sure to choose a coffee blend that is organic (preferably a dark or espresso roast, as those often contain less acid.
  • You can make this completely vegan and dairy free just by using the MCT oil, coconut oil and/or palm oil.

My interest in bulletproof coffee has existed for a while now–initially prompted by this video by one of my main professional-athlete-inspirers (surfing legend, fitness & nutrition guru), Laird Hamilton.

 

BP coffee.jpg

My Recipe for Bulletproof Coffee:

(created with inspiration from many!)

No exact measuring here! Everything is approximate.

Instructions here are minimal:

  • Simply combine all ingredients (sans coffee) in your coffee cup.
  • Brew your coffee as usual, separately.
  • When finished, pour the hot coffee into your cup to combine all of the ingredients.
  • The heat from the coffee will liquify the oils and help everything to combine.
  • Stir & ENJOY!

I’ve loaded up that list with the links to all of the products that I used.

Also, it’s just worth mentioning that I drink this is the morning in place of a breakfast. Lately, I’ve been practicing intermittent fasting (only liquids until 11amish, then eating from about 11am-7pm) paired with a ketogenic approach to eating. I’m not counting macros right now, but I mindfully to good sources of fat for energy and then an adequate (filling) amount of protein.

Have you ever made your own bulletproof coffee? I’d love to hear about it. Happy Brewing!