Tag Archives: medicinal foods

The Perfect Superfood Hot Chocolate Recipe

This post contains a recipe for the perfect superfood hot chocolate!

There’s something about the holiday season that makes you want to snuggle up with a warm cup of chocolate goodness! This superfood hot chocolate recipe will not disappoint.

Most store-bought hot chocolate mixes are rife with processed sugar and other ingredients that are added for shelf stability.  So, you probably experience a sugar rush followed by a crash after indulging in one of these (not to mention you increase the inflammation in your body).

The cool thing about a superfood drink is that you don’t sacrifice flavor but you increase the health benefits tenfold. Sign. Me. Up!  I also personally feel like the flavors are way more complex, interesting and satisfying.

I have made this drink many different ways with many different add ins,  but consider this recipe a great foundation for the superfood hot chocolate of your dreams.

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Perfect Superfood Hot Chocolate Recipe

-1 tbsp Cacao Elixir (mood enhancing, overal vitality, exercise recovery)

-1/4 tsp Cordyceps Mushroom Powder (increased bodily oxygenation, athletic performance)

-1/4 tsp Chaga Mushroom Powder (grounding energy, gentle detox, immunity)

-2 cups plant based milk (almond, coconut, oat, hemp, cashew, etc. will do!)

*Optional add-in for various applications:

-5 drops liquid monk fruit sweetener

-1 tsp Spirit Tonic (for nighttime + relaxation)

-1 tsp MCT oil (for added flavor + healthy fats + sustained energy)

-2 capsules of Collagen (for protein + aided recovery)

-1 tsp Chi Tonic (for a morning boost of energy)

-1 tsp Love Tonic (for ladies; this blend nourishes the feminine)

-1/4 tsp Reishi Mushroom Powder (for resisting stress)

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2018 Holiday Gift Guide for Fitness + Health Nuts

Consider this your go-to 2018 Holiday Gift Guide!

Whether it’s for a family member, friend, workout buddy, coworker, study buddy, or a white elephant surprise, I’ve got the perfect holiday gift guide + some awesome ideas for you on fitness and health products that will help make the favorite people in your life feel the love.

I’ve divided these items up into a few categories: Household, Supplements, Body Care and Fitness Gear. Happy shopping! ‘Tis the season!

Accessories

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Blue Light Blocking Glasses

For your gaming friend or family member that is always glued to their phone/ TV. Blue light blocking glass help reduce eye strain, improve sleep, and help regulate sleep/wake cycles as they filter out blue light (which negatively impacts the pineal gland).

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Sunski Polarized Sunglasses

Sunski is a Sunglass brand that gives back, has the sleekest frame designs, and are incredible reasonably priced compared to their competitors. They are staples for us; we have 3 pairs! The Taravals (pictured above) and Treelines are our favorites.

Household Gifts

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Hurom Masticating Juicer

Juicing is a movement that has taken the world by storm because of the immense health benefits. Especially in regards to juicing vegetables and low-sugar fruits (lemons, limes, etc), juicing daily can completely turn your health around. I’m a great example of this (helped my skin, hormones, athletic performance, sleep, recovery) and this is the juicer I use.

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NutriBullet Pro

The easiest way to get some healthy nutrition into the day? Smoothies! The Nutribullet Pro is so simple to use, clean and even pack for traveling. The Pro comes with various cup sizes and portable options that are best for blend + go.

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Portable Berkey Filter Water Bottle

For your favorite jet-setter, adventurer or traveler! The portable Berkey Filter Water Bottle provides optimum filtration; making clean water accessible wherever their adventures take them.

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Big Berkey Water Filter

Tap water is a haven for impurities of many kinds, including pharmaceutical drugs, toxic chemicals, fluoride, etc. The Big Berkey is an absolute beast at removing 99% of these pollutants from your drinking water. We have used this filter for many years and have not looked back. It’s the single-most useful item in our kitchen.

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Nesco Home Coffee Roaster

For your favorite coffee lover; a home coffee bean roaster is the perfect way to encourage them to take their java love to the next level. And then, the place to go for green coffee beans is Burman Coffee Traders!

Beauty + Body

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Osmia Organics Soap

This is the soap that dreams are made of. The range of organic, fresh, rejuvenating scents that Osmia makes will be sure to suit and of your gift recipients this season. Check out their special holiday releases for something more festive.

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Primally Pure Non-Toxic Dry Shampoo

Ladies, ever checked out the ingredients on your trusty dry shampoo? They are likely reeeeeal suspect. Here’s a cleaner (still super effective!) option that won’t introduce unnecessary toxins to your hair/scalp.

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Pixie Cup Luxe Menstrual Cup

Changing from tampons to this menstrual cup has completely flipped many negative aspects of my monthly cycle. No more panicked trips to the drug store when my period starts and I’m out of tampons, no more string, and no more potential health risks of long term tampon use (i.e. toxic shock syndrome). Total game changer for your girlfriend or menstruating woman in your life.

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NOW Foods Peppermint Essential Oil

By now (no pun intended!), you’ve heard of essential oils right? Their therapeutic and aromatherpapy benefits are awesomely real and palpable. A great starter EO gift for your friend or family member that could use some non toxic love in their home is peppermint. It’s rejuvenating, soothing for sore muscles and mentally stimulating.

Estroblock

Estroblock for Acne

Know someone suffering with stubborn acne? They need Estroblock. Suitable for men + women alike, this natural supplement works by clearing out the bad estrogens in the body that cause cystic acne. I’m passionate about this product and love when others finally get clear skin by addressing the root cause of their skin problems. I was that person: frustrated and at wit’s end for many years. This bottle will last about a month and get your loved one on the road to healthy skin.

Supplements + Food

Laird Superfood Coffee

Know a coffee drinker who always aims to sip on the most scrumptious cup o’ joe? This Laird Superfood blend has been formulated by world-renowned waterman, surfer and Hawaii native, Laird Hamilton. He’s been deemed the best athlete on the planet many times over, so why not be fueled by the same stuff Laird is?

CACAO ELIXIR™ Raw Chocolate Powder blended with Superfoods

Medicinal Foods Cacao Elixir

For your favorite superfood nerd, this blend is truly in a league of it’s own. With alkalizing greens like spirulina and hemp, paired with the adaptogenic powder of chaga, maca and cacao, this Cacao Elixir is a delectably nourishing treat. I love pairing this with a drop of peppermint essential oil for a minty hot chocolate drink!

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Vital Proteins Marine Collagen

All the hype around collagen lately, am I right? For good reason, though folks! Collagen is the most abundant form of protein in the body. Responsible for the integrity of your hair, skin, nails, and even gut health, collagen is an awesome gift for anyone looking for a beauty boost or digestion enhancer.

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Sprout Living Protein

Vegan protein is the most alkaline form of protein powder that you can consume. Since alkalinity promotes detoxification, healthy internal pH, etc, it’s a great choice for omnivores and vegetarians, alike.

Fitness Gear

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Manduka Cross Strap Bra

Manduka, the maker of my fave yoga mat, also has a mindfully curated spread of activewear. This bra holds you in, provides a stylish flare in the back and doesn’t cut in or pinch on the sides. Dream bra experience if you ask me.

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Lululemon Define Jacket

Lululemon has been making a version of the Define Jacket for years now and it’s a staple in my closet. It’s thick enough to wear over a tee for temps around 40-60, but also breathes and wicks moisture away from the skin. The fit the super flattering and hugs you around your narrowest part and covers the bum slightly in the back.

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Adidas High Rise Reversible Tights

Everyone knows this brand, but you may not know they make a bomb pair of High Rise Reversible Tights. As a tall gal that is ALL legs, I live in and need the high rise. Made for high performance activity, these are perfect no matter what your exercise style is, be it hiking, yoga, Crossfit, pilates or lifting!

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prAna Foundation Wrap

During the winter, you can almost always find me layering with a wrap over my outfit and under my winter coat. This foundation wrap is a beautifully festive green that goes with any color outfit (black, brown, tan, red, navy…you name it). Super versatile and made with sustainable fabrics, this a holiday gift you can feel extra good about.

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Feetures Hi-Performance Socks

Workout socks that don’t wiggle down, prevent blisters and wick moisture as you sweat? These are those! I’ve worn Feetures for over 5 years now and they do not dissapoint. They come in various sizes, so you’ll be sure to find the sock that suits your hooves perfectly.

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Manduka Recycled + Thick Yoga Mat

To me, this is the gold standard for a yoga mat. It’s made of recycled materials, provides grip for no slippage and is thick enough to provide cozy cushion for your practice. I have this same mat in purple. It’s the backbone of my home workouts!

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Brooks Women’s Levitate Running Shoe

Over the last year, I’ve tried 4 different brands/styles of running shoes. These took the cake! The comfort and overall package is unmatched. I have them in the grey/black combo (with a super cool shiny strip of material around the sole), but how this pop of color is totally rad as well. P.S. There’s a men’s version of this shoe as well!

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Xero Shoes Daylite Hiker

Love hiking but don’t love most of the clodhopper boots available on the market? The Daylite Hikers by Xero Shoes are a more minimalist take on a hiking boot; suitable for your favorite adventures and time spent outside.

FAVORITE: Medicinal Foods: Organic, Raw Superfoods & Superherbs Review

raw superfoods by medicinal foods
Potent superfood products by Medicinal-Foods™

Medicinal Foods

Overall Rating: 5 Stars

About Medicinal Foods:

“I created Medicinal Foods to share what I picked up along my quest for health.  We source from traditional Ayurvedic, Amazonian and Chinese Herbal medicinal wisdom. Combining this ancient plant knowledge with cutting – edge health and wellness technology, we deliver to you:

The Ancient Future of Food:

Superfood Chocolate, Cacao Elixir, Tonic Blends, Micronized Medicinal Mushrooms and more!

Medicinal Foods, slated as one of the next great health and wellness companies, delivers superfoods to support you on your healing journey. The name “Medicinal-Foods” was also born of the popular Hippocrates quote, “Let food be thy medicine and” the 2nd part and more profound”…let medicine be thy food“.

Our products are tasty, easy to use and effective in assisting one in transitioning to a more whole live raw foods diet. “Shaman’s Blend” combines superfoods, super-greens, tonic herbs, mood enhancers, hemp protein into our signature products: Cacao Elixir, Superfood Chocolate Bars, Truffles and Chocolate Covered Hawaiian Macnuts.

These “Mood-Enhancing” chocolate products provide an incredible experience of peace and well-being. We also promote cutting edge health products and lifestyle choices that can make an incredible difference in your life today!

Please enjoy my free gifts below!

In Radiant Health,

~Sky Kubby, CEO, Director of Wellness, Medicinal-Foods, LLC

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CACAO ELIXIR™ Raw Chocolate Powder blended with Superfoods

About:

CACAO ELIXIR™ Raw Chocolate Powder blended with Superfoods
Medicinal Foods Cacao Elixir™

“A raw chocolate superfood mix to BOOST you on your quest for health! A MUST-HAVE for chocolate lovers and cacao connoisseurs seeking a lifestyle of wellness and deep nourishment!

This tasty raw cacao mix can be blended as a superfood smoothie or to make a nutrient-dense hot chocolate, oatmeal or even ice cream.

Cacao Elixir Benefits:

  • A morning Cacao Elixir can give you great energy for your day!
  • Loaded with antioxidants, nutrients, mood enhancers and plant protein, you can really feel it!
  • Can replace coffee, or be mixed together to make a Mocha
  • Can be used as a meal replacement to begin dropping pounds of unwanted colon matter!
  • Curbs appetite and can also be used for weight loss.

CHI TONIC Wild-Crafted TCM Powdered Energy Herbs Blend

About:

CHI TONIC Wild-Crafted TCM Powdered Energy Herbs Blend
Chi Tonic

“Ancient Taoist and Zen Masters ate these “Superior” herbs, as Superfoods for radiant health of Body, Mind and Spirit. Many of these powerful adaptogens help resist stress, replenishing Energy and Life Force, Tonifying Organs and the Blood.”

LOVE TONIC Women’s Hormone Balancing Herbal Tonic Powder

About:

LOVE TONIC Women’s Hormone Balancing Herbal Tonic Powder
Love Tonic

“A daily Tonic to nourish the Feminine. Helps build Blood and Upright Chi, while increasing Female “Elixirs”. By building Yin Jing, rather than Yang Jing, a woman can better balance and regulate her hormones and sexual energies.”

SPIRIT TONIC Calming Wild-Crafted Herbal Tonic Powder

About:

SPIRIT TONIC Calming Wild-Crafted Herbal Tonic Powder
Spirit Tonic

“A potent and expansive “Shen” (Spirit) tonic to help increase self-awareness, enhance relaxation and instill a sense of peace by creating a connection between the Heart, Mind and Spirit.  Ancient Taoists and Zen masters revered these Shen herbs for use on their spiritual path.”

Lover’s Bar – Original All Organic Raw Chocolate Bar with Medicinal Mushrooms

About:

Original All Organic Raw Chocolate Bar with Medicinal Mushrooms
Original Raw Chocolate Lover’s Bar

“That’s right, we are giving a way a FREE Lovers Bar with ANY purchase! Just use the coupon code at checkout: lovers and the price of the Lover’s Bar will be take off of your order.

Superfood Chocolate packed with Superfoods, Superherbs, Aphrodisiacs, Medicinal Mushrooms, Hemp Protien and Mood Enhancersthis is not your ordinary chocolate bar!  Experience the feeling and alertness that comes with just one bite!”

RAW ORGANIC CHIA SEEDS Protein & Vitamin Loaded Mayan Superfood

About:

RAW ORGANIC CHIA SEEDS Protein & Vitamin Loaded Mayan Superfood
RAW ORGANIC CHIA SEEDS

“A member of the Sage family, “Chia” is the Mayan word for strength. Also called “Indian Running Food” and used by the Inca’s and Aztecs, Chia is loaded in digestible protein, vitamins, minerals, EFAs and is really a superfood of superfoods!

Chia is believed to build strength, endurance, energy, balance blood sugar and be a great colon cleanser!  The Tarahumara tribes run hundreds of miles, sometimes on only a couple mouthfuls of Chia.

By simply replacing one meal a day with a Cacao Elixir mixed with our Organic Chia Seeds, you could flush out 3-5 pounds of unwanted colon matter your first week! Substitute your first meal with the Chocolate Chia Pudding (See Recipes in The Raw Chocolate Diet).

Chia is an incredible source of protein, is a natural colon cleanser and is extremely hydrating to your colon. The seeds are hydrophilic, meaning they can absorb up to 12 times their size in water!”

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My Thoughts:

I am so enthralled by this brand, Medicinal Foods. If I could give this brand infinity stars, I would! Medicinal Foods is the stuff that my food dreams are made of. Seriously. Sky Kubby, founder of Medicinal Foods, really, really, really gets it. He has a passion for healing through food and I can relate to that, big time. He also walks the walk–is a super healthy dude and is enthusiastic about his products, infectiously so. I simply can’t say enough good things about this brand and this founder.

I was lucky enough to receive some goodies to try from Sky and have been enamored with these products ever since.

I have been on the raw, organic cacao train for a while now, seeing it as an awesomely tasty and healthy superfood that can be used a bazillion different ways. Not only does Medicinal Foods use raw cacao, but they use a unique blend of other superfoods and super-herbs in the Cacao Elixir: spirulina, maca, lucuma, chlorella, ashwagandha, mesquite, mucuna puriens, l-dopa.

Okay, so, I’m sure many of you think, “Do you feel different when you eat superfoods? Do they REALLY help?”

I can earnestly, honestly say that I have never ever felt healthier than I do now–and my regimen is high in superfoods. I truly feel super-powered, alive, rejuvenated, healthy, energetic and just plain awesome. It’s worth every last penny to invest in products like these. They will take your health to the next level, no matter how healthy you already feel you may be.

The same thing goes for the Chi, Love and Spirit tonics. It’s actually a bit comical what our kitchen looks like in the morning–my husband can vouch for this. My family calls it “Jesica’s drink station.” I pull out all of my superfood goodies and go into creating mode. I start every day with a tall superfoods drink. Along with these three tonic blends, I add the cacao elixir and whatever else I have on hand (cinnamon, ginger, moringa, turmeric, etc.)

The benefits of each ingredient in each of these tonics are abundant. I just open them up and think “down the hatch!” 🙂 I do my very best to never skip this part of my day because of how good it makes me feel. It’s livelihood and health in liquid form. I simply mix them with water–but you certainly could use any nut or seed milk instead, if you prefer. Almond and coconut milk are both good ones.

The Lover’s bar is exquisitely rich and decadent–and get this: healthy! Its a treat that you can and should feel really good about eating. This is far from your ordinary chocolate bar. It’s loaded with superfoods and super-herbs that will enhance your mood.

Sky also provided me with a bar of their chia seeds, which are a staple in my diet. Here’s how I do it: I fill up a ball about 1/4 full with chia seeds, then fill it to the top with water. Shake it up and then put it in the fridge overnight. In the morning, I have a goopy substance that I can easily add to smoothies and such. This jar full lasts me a few weeks. I view chia seeds as a healthy source of fat, protein and fiber–they also make smoothies even more filling!

If you haven’t grasped what I’d like you to, I’ll say it concisely:

I LOVE this brand and recommend it to EVERYONE.

The healing your body will receive by incorporating superfoods into your diet will be profound. You won’t ever look back–you’ll also wonder how you did it without them. It feels really good to harness and eat the goodness that occurs organically in nature.

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Enjoy these FREE GIFTS from Medicinal Foods:

Get my free eBook “The Raw Chocolate Diet”.  Dive deep into Raw Chocolate and learn: Why Raw? How to cleanse virtually every organ in your body, healthy living tips, recipes and more! Enjoy!
Free eBook: The Raw Chocolate Diet

Also… don’t miss my free protocol on how to ” Remineralize & Regrow Tooth Enamel: Heal Cavities, Naturally”! Learn what one girl ate that healed 48 cavities on 24 teeth!  Available here:
Three Ancient Foods That Heal Cavities.”