Healthy Pumpkin Spice Latte Recipe

Welcome to this post: Healthy Pumpkin Spice Latte Recipe. This healthy recipe and nod to the seasonal favorite Pumpkin Spice Latte will tackle your sweet tooth and give you a boost without all the sugar and artificial crud. The mainstream, traditional PSL drinks you get at chain coffee shops are likely just full of sugarContinue reading “Healthy Pumpkin Spice Latte Recipe”

8 Foods that Speed Up Metabolism

Welcome to this post: 8 Foods that Speed Up Metabolism. A recent focus of mine has been on METABOLISM: What slows it, what accelerates it, how important is it? One of the conclusions I’ve come to is that there are certain foods that contain components that actively amp up the body’s metabolism. With that inContinue reading “8 Foods that Speed Up Metabolism”

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