The Best Kettlebell Exercises to Burn the Most Calories as featured in the Houston Chronicle

The Best Kettlebell Exercises to Lose the Most Calories by Jesica Salyer, Demand Media¬† Dual moves will make your heart rate skyrocket and ramp up your calorie burning.  The key to maximizing your caloric expenditure during kettlebell exercises is to perform moves that target your upper and lower body simultaneously. Focus on doing these dualContinue reading “The Best Kettlebell Exercises to Burn the Most Calories as featured in the Houston Chronicle”

4 Hiney-Toning Moves

Want a firmer, tighter, more fit backside? Do these 4 moves to whip it into shape in a hurry. Keeping your buns firm will do more for you than just look good, as your glutes are the foundation of most movement. They are partially responsible for bending over, sitting down and walking/running. Making that foundationContinue reading “4 Hiney-Toning Moves”

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