5 Attainable Tips for Better Running

#5: Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth).

Recipe: Carrot Cake Protein Smoothie!

This post includes a recipe for a carrot cake protein smoothie! Hey Everyone! I’m off to the gym so I am keeping this brief–but this smoothie was so good that I have to share with you! This was a spontaneous creation (& Holy freaking cow–it’s better than the real thing). I like to wing itContinue reading “Recipe: Carrot Cake Protein Smoothie!”

2 Key Moves for Toned Legs & a Firm Booty!

Toning your legs and booty doesn’t have to be a series of complicated & confusing movements. Nor does it require equipment. Using equipment is optional, and only includes one dumbbell or kettle bell (when you do it my way). You can stick to basic moves and still reach your goals and get the results youContinue reading “2 Key Moves for Toned Legs & a Firm Booty!”

Pro Compression Sock Review

Pro Compression Socks Overall Rating:  About Pro Compression: “Experience maximum benefit with the Marathon full-length, graduated compression sock. Compression technology helps improve blood flow, resulting in better, more consistent performance with less fatigue and faster, more efficient recovery. In addition to improving vascular performance, Marathon compression socks provide support to critical muscles and tendons, helpingContinue reading “Pro Compression Sock Review”

Natural Force Organic + Paleo Workout Supplement Review

Natural Force Overall Rating:  About Natural Force: “Our mission is to tap Mother Nature’s bounty of raw superfoods to provide you with the highest quality training supplements ever created. Just like you, we strive day after day training to improve our bodies and quality of life through hard work and proper nutrition. We formed NaturalContinue reading “Natural Force Organic + Paleo Workout Supplement Review”

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