#5: Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth).
This post includes a recipe for a carrot cake protein smoothie! Hey Everyone! I’m off to the gym so I am keeping this brief–but this smoothie was so good that I have to share with you! This was a spontaneous creation (& Holy freaking cow–it’s better than the real thing). I like to wing itContinue reading “Recipe: Carrot Cake Protein Smoothie!”
Welcome to this post: 2 Key Moves for Toned Legs and Glutes. Toning your legs and booty doesn’t have to be a series of complicated & confusing movements. Nor does it require equipment. Using equipment is optional, and only includes one dumbbell or kettle bell (when you do it my way). You can stick toContinue reading “2 Key Moves for Toned Legs and Glutes”
Welcome to this post: Pro Compression Sock Review. Pro Compression Sock Review About: “Experience maximum benefit with the Marathon full-length, graduated compression sock. Compression technology helps improve blood flow, resulting in better, more consistent performance with less fatigue and faster, more efficient recovery. In addition to improving vascular performance, Marathon compression socks provide support toContinue reading “Pro Compression Sock Review”
Welcome to this post: Natural Force Supplement Review. Natural Force Supplement Review About: “Our mission is to tap Mother Nature’s bounty of raw superfoods to provide you with the highest quality training supplements ever created. Just like you, we strive day after day training to improve our bodies and quality of life through hard workContinue reading “Natural Force Supplement Review”