We all want the energy to do all of the festive things! There are several natural ways to ramp up energy and detox during these holiday months. It can be simple and attainable; this prompted me to put together 3 Ways to Detox Your Holiday Nutrition. The holidays are rolling in and for many ofContinue reading “3 Ways to Detox Your Holiday Nutrition”
This post is a review + my experience with Tailwind Nutrition’s Rebuild Recovery Blend & Endurance Fuel. Tailwind Nutrition is a pretty seriously dope brand based out of Durango, CO. Their focus is on glycogen + electrolyte + energy replenishment for endurance athletes. I have a full marathon and several halfs under my belt; andContinue reading “Tailwind Nutrition Endurance Fuel + Rebuild Protein Review”
This post is a review + my experience with ROO Nutrition Whey Protein. If you guys follow me on instagram, you’ve already seen how much time I spend doing Crossfit and tearing apart my muscles on the daily (gimme. that. protein!). In addition to that, I’ve recently been learning about the importance of rotating whatContinue reading “ROO Nutrition Whey Protein Review”
This is a review of the Eat Smart Digital Kitchen Scale for tracking macros and working towards your nutrition goals. Great for Crossfit enthusiasts and individuals looking to follow IIFYM (if it fits your macros). Eat Smart Digital Kitchen Scale About: Professional food scale – Extra large lighted display and stainless steel platform Max weightContinue reading “Eat Smart Digital Kitchen Scale Review”
Collagen promotes muscle and joint health as well as the vitality of hair, skin and nails–making it a beauty regimen go-to for many women.