Tropical Smoothie created by Jesica

I recently bought and sliced up a pineapple, so I’ve been using alot of it in my smoothies. It adds the yummiest sweet flavor. I’ve found that pineapple gets along really well with papaya.┬áSo, this morning for breakfast, I put the two together (along with a few other ingredients), and voila! What’s In It (exactContinue reading “Tropical Smoothie created by Jesica”

Pineapple Paradise Smoothie created by Jesica

I love tropical flavors (pineapple, coconut, papaya, etc.). Thus, I really enjoy putting these fruits in my smoothies. Try this smoothie for a filling, satisfying, and incredibly delicious smoothie if you like these flavors, too! What’s In It (exact measurements are not important): Fresh Pineapple (fresh takes more time to slice up, but you can’tContinue reading “Pineapple Paradise Smoothie created by Jesica”

Berries, Seeds, & Nuts Bowl for Antioxidants and Good Fats

Berries, Seeds, & Nuts Bowl Since berries are one of my favorite healthy snacks, I try to find new ways to incorporate them into my meals. This is a simple and absolutely delicious way to do that. Berries are full of antioxidants (substances that help prevent cell damage) and also have anti-inflammatory properties. Therefore, theyContinue reading “Berries, Seeds, & Nuts Bowl for Antioxidants and Good Fats”

Beet & Berry Smoothie created by Jesica

This smoothie is awesomely hearty and perfect before a run or workout. A fellow instagrammer shared with me that to ultra-marathoners, beet juice is “nature’s gatorade.” How cool is that!? So I thought, add some delicious mixed frozen berries (blackberries, blueberries, strawberries, raspberries) and voila! What’s In It (exact measurements are not important): 3 orContinue reading “Beet & Berry Smoothie created by Jesica”

Rango Smoothie (Raspberries & Mango) Created by Jesica

My favorite way to consume lots of nutrients in a short amount of time is to make a smoothie and throw in all kinds of goodies. I made one this morning that was very tasty, satisfying, and nutritious. Here’s what in it: (measurements do not have to be exact- adjust them to your liking!) 1Continue reading “Rango Smoothie (Raspberries & Mango) Created by Jesica”

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