Tag Archives: paleo

A Pumpkin Spice Latte Recipe that Doesn’t Suck for your Health

This healthy recipe and nod to the seasonal favorite Pumpkin Spice Latte will tackle your sweet tooth and give you a boost without all the sugar and artificial crud.

🍁but tastes so major

🍁is paleo friendly

🍁has no added sugar

🍁contains only simple, real ingredients

⌛️INGREDIENTS:

-8oz fairtradeorganicfreerangenaturallocal coffee (hehe)

-1 tbsp pumpkin purée (I used bpa free canned pumpkin from Trader Joes)

-1 tbsp coconut cream (once again from TJ’s)

-8 drops liquid Monkfruit 

-1 capsule Immune Renew mushroom blend

-1/2 tsp cinnamon

-1/2 tsp nutmeg

-1/4 cup unsweet almond milk

⌛️PREP:

-combine all ingredients with coffee in whatever the heck kind of order you want.

-for medium awesome, stir them in.

-for large awesome, blender them in with an immersion or fave blender.

**i personally never measure in the kitchen. can you believe i did the legwork this morning to give you exact numbers? 😄you’re so welcs. supes welcs.

Platejoy Custom Meal Plans Review

This is a sponsored post in collaboration with Platejoy including my personal review, thoughts and experience.

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About Platejoy:

PlateJoy is a personalized meal planning app that makes healthy eating easy.

Personalize your meal plan by taking a lifestyle quiz about your tastes, health goals, family size, schedule and more

Receive delicious, custom-designed meal plans that simplify your life and keep you feeling fit this summer.

Why PlateJoy is Awesome:

– Start a new diet or eating plan easily: low carb, low sodium, keto, paleo, weight loss, food allergies, vegetarian, vegan and more

– Find the type of cooking that works for your household: family friendly, batch cooking, slow cooker meals, budget, etc.

– Get recipes that really fit your schedule: Get plans for breakfast, lunch, dinner and snack, or pick only the meals you need. You can change the exact number of meals each week, to fit your exact schedule.

– No more food waste. Your digital pantry keeps track of ingredients you already have, and we pair your recipes together smartly to reduce waste.

– Get optional same-day delivery, with no packaging or subscriptions. We integrate with local stores in your town, so you can get optional delivery when you want it, without boxes of dry ice.

– Access all your plans on the go. Easy to use because your recipes are sent straight to your phone.

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Our Experience:

My boyfriend and I live together and we are both pretty big eaters! We do so much cooking at home, both because we enjoy it and it’s more cost effective than going out to eat all the time. Luke coaches Crossfit and ran track in college, so with my food/athletic experience and his knowledge, we are both decently educated in nutrition and do a pretty good job of making it happen for ourselves as far as home-cooked meals go.

But even then, there are times we lack creativity and find ourselves cravings some new dishes and new ideas. I’ve never been signed up for anything similar to Platejoy; we’ve always just been winging it in the kitchen and putting all the healthy foods we like together in a yummy way. I wasn’t sure at first that it would be of use for us since we are health nuts most of the time.

I was so encouraged and surprised to see how many great ideas I have been getting from Platejoy. I really love that you can search for recipes by ingredient based on what we have at home. While I’m not big on abiding by and sticking to exact measurements/recipes, I like getting new concepts for dishes or ways to change up meals I’ve made a bunch of times.

Probably the biggest advantage I see of having Platejoy is that you can acquire a “menu” to use that completely adheres to your style of eating, whether it’s vegan, low-carb, no eggs, etc. This a game changer actually. We strive to eat gluten and dairy free (Luke eats eggs, I limit them) with a focus on healthy fats, veggies and some fruit. It was super easy to  “tell” my Platejoy sign up page that that’s the way we eat. Then voila! It was like ready to go, customized-feeling batch of meals and ideas for us to take and run with. You can even enter your weight loss goals (if you have any) and get a shopping list to take to the grocery store. So many thoughtful + cool little perks.

We typically don’t have an issue with food waste, but it’s awesome that Platejoy can help you eliminate that by telling you how much food to buy based on how many of you are in your household. Also the handiness and accessibility provided through the app is awesome for taking your phone into the kitchen/planning/etc.

Two of the meals I’ve made so far are pictured above! I made the Mango + Greens Smoothie alongside the Breakfast hash (I added in sweet potato and pork sausage instead of the apple and bacon in the recipe. They are both so satisfying and DELISH!

Use my code RUNONORGANIC to save $10 on any Platejoy plan!

 

Primal Kitchen Paleo Collagen Bars + Mayo + Ranch Review

One of my favorite, most influential entrepreneurs + minds + health advocates is Mark Sisson. Mark has many accolades at this point, but I know him from his blog, Mark’s Daily Apple, his brands Primal Blueprint and this one (Primal Kitchen), and have also heard him on the Melissa Ambrosini Podcast.

In many ways, I view his products as “Pre-Approved” by Mark himself. I sorta of intrust him to come up with products that are high quality and are aligned with a lifestyle that largely uses real food and fat as fuel. That has worked well for my body, hormones and overall state of health.

Here are the Primal Kitchen products I tried:

Garlic Aioli Mayonaise w/ Avocado Oil:

A creamy combination of garlic, rosemary, and cage-free eggs, this savory mayonnaise spread is infused with nourishing ingredients and uncompromisingly delicious taste.

Avocado Oil Ranch Dressing:

The holy grail of dressings: an uncompromisingly delicious, rich, full-flavored and oh-so-healthy ranch dressing.

Avocado Oil Mayonnaise:

Healthy Mayo, who knew? Made with avocado oil, superfood ingredients and organic herbs and spices.

Pure Avocado Oil:

First cold pressed and centrifuge extracted without heat to preserve the true properties of the oil—antioxidants, minerals and a high concentration of heart-healthy monounsaturated fats.

Dark Chocolate Almond Collagen Bar:

Turkish almonds and roasted pumpkin seeds enrobed in a chewy dark chocolate, caramel coating.

Macadamia Sea Salt Collagen Bar:

Macadamia nuts and a touch of sea salt offer a distinctly buttery, savory and sweet flavor combination, with only 12 grams of carbs.

Chocolate Hazelnut Collagen Bar:

The coveted combination of chocolate and hazelnut we all love, made with organic fair-trade cacao and paired with toasted hazelnuts.

Coconut Cashew Collagen Bar:

Cashews and roasted pumpkin seeds satisfy with a nutty crunch, while creamy coconut adds a hint of sweetness.

Where do I start? I’m just so glad that these options are now out there! With the inflammatory effects being so real with heavily processed oils like canola and soybean, finding dressings that are healthy has been such a struggle. Before Primal Kitchen, I would normally just bite the bullet and have crappy dressings, or make my own healthier take at home (which would never taste as good). Luckily now I don’t have to worry about that.

There are so many ways to use these products. My favorite use for the Avocado Oil is to roast vegetables (see above). I’ve also been loving tuna salads lately. (see below) Both the Garlic Aioli Mayo and traditional Avocado Oil Mayo work so good. I also add some hot sauce, sea salt and pepper to taste.

The ranch is….well…it’s really good ranch. And I’m a sauce queen! Give me ALL the dips and I’m happy. Of course I try to keep my diet clean but I do love dressing. This is such a rad, delicious alternative to most of the cruddy ranch dressings you’ll find in stores.

I’ve been a consistent collagen user for close to 2 years now. I’ve noticed a difference in my gut health, as well in my hair + skin + nails. There are so many benefits to incorporating collagen and it may take some people a bit of time to notice a legit difference. Primal Kitchen didn’t have to talk me into trying their collagen bars for that reason!

I found the bars a little bit hard to bite into (they’re pretty dense and hold together real tightly). But besides that, the ingredients are super clean, simple and the taste is satisfying. My favorite is the Dark Chocolate Almond!

Healthy Finds Subscription Review

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About Healthy Finds:

Healthy Finds is a monthly subscription service ($7 a month) that allows you the unique opportunity to discover and try out a multitude of natural health products + supplements. Many of these brands don’t put a ton of money into advertising; their focus is on quality. Thus, you may have never heard of them.

Anddd…they don’t just pick ANY products. Healthy Finds only works with brands that are approved by their wellness team, run by Dr Andrew Campbell.

When you sign up for Healthy Finds, you will receive hundreds of dollars in savings (in the form of gift cards that can be redeemed online) towards some of the healthiest brands online + accompanied with information-rich wellness literature and learning material.

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What I Think:

After having the priviledge to attend a huge natural products industry convention (Expo West) twice, I completely agree that there are so many incredible products out there being made by brands who are choosing to invest their money in the quality and integrity of their product, versus paying a large amount of money towards advertising and marketing their product. So many great brands go unseen because of this.

I love that Healthy Finds does the research for you and vets the brands ahead of time. The list of brands they work with range from brands that make tea, to healthy granola-type bars, to ketogenic lifestyle supplements. I was impressed by the diversity.

I would compare this to the idea of receiving a subscription box every month that is curated with products for the healthy living lover.

I see the positives being:

-$7 a month is reasonable

-Since they don’t pick the exact products for you, you get to decide which products from each brand you want.

-You shop online for them, so it’s convenient

-You get to discover brands that you might not otherwise ever know about

-The idea of the service is original!

I see a few shortcomings:

-You may end up spending more out of pocket than you’d like to, since the savings is in the form of a $10 or $20 gift card towards your purchase

-Shopping at several different individual online websites to use each gift card is a little inconvenient

I do think the positives outweigh the negatives here, especially if you’re an optimum-health seeking individual who is already shopping online frequently for supplements, nutrition and self care items.

Wanna sign up? Healthy Finds has a promotion running right now. Go check them out! (I don’t even get commission if you do, I just want you to know about ALL the health!)

 

 

Natural Force Emulsified MCT Oil Review

This is a review of the emulsified vanilla coconut MCT oil by Natural Force.

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Natural Force Vanilla Emulsified MCT Oil

In Their Words:

“In addition to being tasty, easy to digest, and super convenient, it is also one of the highest quality MCT oils on the market.

Made exclusively from 100% Organic, Non-GMO coconuts, each batch is tested for purity (no residual solvents) and is Certified Vegan, gluten free, dairy free, and sugar/carb free.

Unlike most other MCT oil products, our MCT oil (both the “classic” Natural Force MCT Oil and the new Vanilla Emulsified MCT) contain NO palm oil and is sourced from sustainable coconut plantations in the Philippines and Sri Lanka, which is good news for animal lovers since palm oil plantations are notoriously bad for orangutan habitats!

We also employ a special processing method which allows all of our MCT oils to retain high levels of naturally occurring lauric acid (30%) which is typically eliminated in conventional processing.”

My Experience:

I’ve loved getting to witness this brand growing and continually releasing “BS-Free” (they coined that awesome phrase!) supplements. They have several high-performing sports supplements to accompany an active lifestyle, and this one sits atop that impressive pile.

I look to MCT oil as a way to ramp up my coffee routine. Not only does pairing fats + caffeine create a sustained energy boost, but it also enhances your brain function and overall feeling of focus and cognitive sharpness.

This MCT is unique in my eyes because both the appearance and texture are different that most. It flowys into warm coffee like a pure white + milky amoeba stream. That may not be the best way to describe it. But–it’s what comes to mind! You’ll just have to experience it yourself. I’m sure you’ll pull up this post again and write me, “Jes, you’re exactly right! Totally a milky amoeba stream!” Haha….

The flavor of this oil is richly vanilla + very + very tasty. It does something really special to my morning coffee. Flavor + good fats without a bunch of crap that normally comes in coffee creamers.

Sitenote: the packaging that the MCT oil comes in has a cap with a small hole underneath, which made for super simple pouring. No mess + no clean up. Anyone who has tried pouring MCT oil out of that big bottle before know it can be an oil slick.