Tag Archives: powder

Sam’s Club Amazing Grass Green Superfood Review

This is a review of Sam’s Club Amazing Grass Green Superfood.Tracking Pixel

Nothing is more powerful for your diet than adding in more greens. That’s why I’ve partnered with Amazing Grass® Green Superfood® on this sponsored content to introduce you to this incredible product that’s impacted my personal nutrition in such a positive way.

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Combine that with the convenience, portability (this canister comes with a scoop) and versatility of Amazing Grass® Green Superfood® Original, and you’ve got a kitchen staple.

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I personally love adding a scoop of Amazing Grass to my post workout protein shake. This increases the alkalinity of my shake, energizes me and leaves me feeling nourished. Not to mention that it tastes good! (which is hard to come by in a greens powder).

If you are feeling like you do not get enough veggies in your diet, Amazing Grass is a simple and convenient way to add greens to your daily routine. It provides you with the whole food nutrition your body craves in a tasteful powder that’s easy to tote around with you. I keep a container in my gym backpack for some quick nutrition on-the-go. Doing this has equipped me with nutritious fuel when I didn’t have access to a healthy meal.

Check out the rad ingredients:

-Amazing Grass Green Food Blend: Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spinach, Organic Spirulina, Organic Chlorella (cracked cell wall), Organic Broccoli

-Amazing Grass Antioxidant Blend: Organic Rose Hips, Organic Pineapple, Organic Carrot, Acerola Cherry Extract, Green Tea Extract, Organic Acai, Organic Beet, Raspberry, Organic Maca

-EFA Fiber Blend: Organic Flax Seed, Apple Pectin

-Digestive Enzyme & Active Culture Pre/Probiotic Blend: F.O.S. (Fructooligosaccharide from Chicory Root and Probiotic Enzyme Blend (Lactobacillus Acidophilus, Protease (Aspergillus oryzae), Amylase (Aspergillus oryzae), Lipase (Aspergillus niger), Lactase (Aspergillus oryzae), Cellulase (Trichoderma reesei))

-Other ingredients: Peppermint and Silica

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Chock full of organic greens, nutrient-dense vegetables, fruits and superfoods, this product gives you:

-Boosted immunity

-Enhanced digestion

-Better detoxification

-Renewed energy

-Improved overall wellness

All it takes is one scoop added into a glass of water, your favorite juice, in a smoothie or even baked into delicious healthy recipes. The possibilities are truly endless. If I’m in the kitchen, I love using Amazing Grass in my smoothie bowls, keto smoothies, dressing and even protein pancakes! Let your imagination run wild when using it. Anytime you need more nutrition (we pretty much all do–all the time!) in your meal, you can look to this high-quality product.

I am SO excited that Sam’s Club is now carrying Amazing Grass (45 Serving ARV $21.98). It’s unreal that you can get ahold of such a high quality, organic, Non-GMO, gluten-free product while you’re shopping for your other household staples.

Consuming this product daily helps me insure that I am optimizing my body’s detoxification pathways and keeping my energy high (no caffeine needed).

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Between May 10 – June 4, Sam’s Club is offering a $4.00 savings on every tub of Amazing Grass Green Superfood Original in store and online! Also–you can expect an in-store demo on May 19th.

I received product and compensation from Amazing Grass® Green Superfood ® Original at Sam’s Club as part of a sponsored program. All opinions are my own.

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Helio Today: Ketogenic Meal Replacement + Greens Powder Review

This post is a review + my experience with Helio Today ketogenic friendly protein & greens powder.

In 5 years of living in Kansas City, I’ve met some neat, healthy-minded brand owners coming out of this seemingly low-key midwest town. Helio Today is one of the cooler ones! I like this brand a lot because these products fit into my approach to eating quite well.

I tend to dial up my plant based fats and dial down my carb consumption when I’m looking to get leaner without sacrificing optimum performance in the Crossfit gym. I’ve learned that an adequate amount of good fats give me sustained energy that keeps me going all day.

About Helio Today

The Brand

Our name is an homage to Galileo. For nearly a century, the people of the time neglected Copernicus’ Heliocentric model. Galileo knew it to be true, and with the invention of his telescope, he was able to prove that we, Earth, do in fact go around the sun, by showing the revolutions of Venus’ moons around it.

This is not only a story of perseverance and belief, but also of wit and progression.

Once the Heliocentric model was proven, everything began to shift. We started to question our place in the heavens like we never had.

Similarly, we are on a quest to flip the assumptions, choices, and options in the food and nutrition world.

Health is simpler than you probably think. Three square meals and shiny spoons are both symptoms of a system that has created an unbelievable amount of dis-ease, illness, and obesity.

By shrinking your eating windows, by becoming a qualitarian, by making wise macro decisions, and by flooding your body with a ridiculous amount of nutrition, it is absolutely possible to live vibrantly.

Join us in our quest to be alive and bright; like the sun.

The Lab

Before we started this company, all of us are coming from within the nutrition industry. We all knew that the holy grail of nutrition quality and control comes with manufacturing in-house.

Our ability to test, touch, taste, and tweak our products has allowed for exponential progress that we pass on to you, the consumer; flavor, texture, quality.

We started formulating in 2016, and by now, 2 years later, we are so proud of what we are making for you, and shipping to you.

Our Team

Founded by friends, and health pioneers in their respective rights, Helio is a people company above all else.

Benton (left) is an adventurer, world traveler, product formulator, nutrition tinkerer, herbalist, student of iridology, and solar powered human.

Miles (center) is an athlete, strategist, Olympic hopeful, digital student, experienced lifestyle designer, and efficiency expert.

Kirk (right) is a doctor of chiropractic, father, applied kinesiologist, acupuncturist, blood chemist, product formulator, outdoorsman, and skier.

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Here are the two products I tried:

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Dawn: A Meal Replacement Shake for the Carb Conscious

About: 

By prioritizing plant nutrition in the form of fat, protein, and fiber, Dawn provides energy, alertness, and convenience to the smart and productive individuals who choose to use it.

The morning ritual is becoming a dead horse in the success communities. You must have one. Nourishment is at the top of the priorities list.

 

Dawn is a combination of non-GMO, gluten, soy & dairy free plant ingredients. The macro-priorities are fat (22g), fiber (6g) and protein (30g), and very limited carbs (3g net).

By jumpstarting cognition with the fats, internal cleansing with the fiber, and lean muscle retention and development with the protein, Dawn ticks all of the boxes that we should expect from food.

Life will be better with Dawn in your routine. Give it a try.

Suggested use: every day.

 

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Helio Greens

About:

Helio Greens is a Non-GMO Vegan Superfood Blend of over 50 ingredients from all around the world.

This powerful product provides 20 servings of vegetables and fruits in every serving, which is more than double the recommended daily intake by the CDC.

Additionally, Greens provides 30 billion probiotics, digestive enzymes, anti-oxidants, vitamins, and minerals in every scoop.

The 30 billion probiotic cultures promote healthy gut flora, and the digestive enzymes aid in your body’s ability to absorb nutrients. By incorporating these greens into your daily routine, you provide your body with the micronutrients it needs to boost your immune system, detox your colon and liver, clear up your skin, balance your hormones, increase your natural energy production, fight sugar cravings, and improve your overall quality of life.*

Helio Greens accomplishes all of this while maintaining a delicious taste. Mix with 12oz of water and enjoy.

*statements have not been evaluated by the FDA*

Ingredients:

Super Fruit Blend
Organic Acai Berry Powder, Organic Mangosteen Fruit Powder, Organic Wolfberry (Goji) Fruit Powder, Organic Pomegranate Fruit Extract

Greens and Vegetable Blend
Organic Spirulina Algae Powder, Organic Barley Grass juice, Organic Alfalfa Grass Powder, Chlorella Cracked Cell Wall Powder, Kelp Powder, Carrot Juice Powder, Spinach Leaf Juice Powder, Parsley Leaf Juice Powder, Kale Leaf Powder, Organic Beet Root Powder, Broccoli Juice Powder, Cauliflower Bulb Powder

Phyto-Nutrient and Herbal Blend
Green Tea Leaf Extract, Grape Seed Extract, Grape Skin Extract, Strawberry Fruit Powder, Blueberry Fruit Powder, Raspberry Fruit Powder, Blueberry Leaf Powder, Flaxseed, Licorice Root Powder, Cinnamon Bark Powder, Stevia Leaf Extract, Milk Thistle Seed Extract, Turmeric Root Extract

Resveratrol Blend
Polygonum Cuspidatum Extract (root) 50% Trans-Resveratrol, Red Wine Extract 30% polyphenols

Micro Blend
Acerola Cherry Fruit Powder, Aloe Vera Leaf Powder, Quercetin Dihydrate, Moringa Leaf Powder

Other ingredients: Natural Flavors, Citric Acid, Monk Fruit Extract, & Stevia Extract
Contains NO: Soy, Wheat, Gluten, Dairy, Eggs, Preservatives, MSG, Shellfish, Artificial Colors, Flavors, or Bad Vibes

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My Experience

As I mentioned at the beginning of the post, My biological make-up and specific body type really thrives off of a higher plant based fat diet. I’m learning that more and more individuals are finding their bodies so as well. Keto is turning into a buzz work of sorts, but for good reason. Low fat diets are becoming a thing of the past.

I REALLY enjoyed the flavor of both the greens powder and the Dawn shake mix. I like drinking my greens powder mid day in place of a caffeine fix right before an afternoon workout. I was impressed with how good it tasted and how rad the ingredients are (milk thistle for liver health? CHECK) and that’s just naming one ingredient. There are many more energizing superfoods in this blend, not just greens.

The satiability of the Dawn mix is awesome–I love how full and replenished I feel after a meal higher in plant based fats. It provides me with sustained energy to tackle anything and everything I have ahead that day. With a bazillion ways to prepare this mix, I don’t think you could ever get bored with it. I personally prefer just throwing it into a blender bottle with some hemp or almond milk. But, as you can see in one of the above photos from the Helio site, it would be excellent as a smoothie bowl base, especially because of it’s thickness.

Give this brand a try and check out all the radness they’re putting out on social media:

Helio Today Facebook

Helio Today Instagram

Helio Today Twitter

Helio Today Website

Tailwind Nutrition Endurance Fuel + Rebuild Protein Review

This post is a review + my experience with Tailwind Nutrition’s Rebuild Recovery Blend & Endurance Fuel.

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Tailwind Nutrition is a pretty seriously dope brand based out of Durango, CO. Their focus is on glycogen + electrolyte + energy replenishment for endurance athletes.

I have a full marathon and several halfs under my belt; and running is still a regular part of my training. However, most of my time is spent in a Crossfit gym.

The first Tailwind product I tried (Endurance Fuel-pictured in the orange bag) is awesome game day fuel. I also see it as a great source of readily-absorbed carbs for right when I wrap up a hard workout. Through my experience with grueling crossfit workouts. I’ve learned that my body + recovery respond really well to carb backloading. In other words, right after a workout my focus is carbs and water. Doing this right after a workout helps you bounce back and hormones in check (also prevents your cortisol levels from staying up).

That said, protein is super important for my sport as well. I’m not someone who advocates a ton of animal protein consumption, in fact I always take vegan protein with the exception of collagen and beef bone broth. I love that this Rebuild blend by Tailwind packs 10g of protein per serving, while also giving your body the carbs it needs to replenish your energy stores.

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The ingredients are clean, and I like the choice to use rice protein, as it’s vegan and also is one of the most bioavailable proteins (easily absorbed and used by your body). This blend also features several amino acids that aid in recovery. You can tell they thought about this one!

Taste wise, I found both blends to be light and milky tasting, definitely pleasant. Though they have a carb content, they don’t taste super sweet. I would add some almond or hemp milk to it for optimum flavor + thickness + satiety. I’d say definitely drinkable with just water though.

My boyfriend, who is a Crossfit + Track & Field coach, was my second set of taste buds. He said he definitely enjoy it more when mixed with a plant based milk for a little more body and sweetness.

Tailwind is still in Beta with this product, and I’m just stoked that I have had the priviledge to try it first! It will be available SO SUPER SOON THOUGH (March 12th!) through their website.

Endurance athletes who are looking for a dose of protein are in for a treat. It’s the same great Tailwind quality just with more of recovery bang. I’d also recommend it to anyone doing high intensity training who is looking for a carb + protein duo to keep in their gym bag.

Vital Proteins Marine Collagen + Collagen Peptides Review!

This is a review of Vital Proteins Collagen Peptides & Marine Collagen.

Vital Proteins

Overall Rating: 5-stars

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Collagen Peptides

About:

Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient. Collagen is the most abundant protein in the body ensuring the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.** These natural peptides are highly bio-available, digestible and soluble in cold or hot liquids.

Uses:

    • Stir into water, fruit juice, or other beverages
    • Add to smoothies as protein booster
    • Mix with oatmeal, soups, or sauces
    • For fresh ideas and recipes visit our collagen recipe blog.

Marine Collagen

About:

    • Marine Collagen, Wild-Caught, Non-GMO Project Verified
    • From fresh wild-caught snapper
    • Non-GMO Project Verified
    • Promotes youthful skin, healthier hair, and stronger nails
    • Supports joint health
    • Natural glycine promotes healthy immune, digestive, and central nervous systems
    • 24 servings per container

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My Experience:

It’s a been a while since I began my stokageness surrounding protein. However, developing an interest and focus on getting collagen in my diet is brand new. The word collagen has been on my radar for a while. Just like any emerging word in the nutrition world, I had to sort the nonsense from the real. sense. Turns out, collagen is the real deal, and the benefits reach much further than the beauty perks.

Here’s what it is: you body needs three macronutrients in order to healthfully and effectively carry out all necessary bodily functions. These three macronutrients are carbohydrates + fat + protein.

Protein plays an integral role in helping your body to repair, rebuild and rejuvenate (even at the cellular level. Collagen is key in strengthening your integumentary system (hair + skin + nails) and also forms the foundation for repairing connective tissue (ligaments + tendons + bones). Soo, it’s a big deal.

I find that my body responds well to a diet in which I intentionally aim for 40/30/30, meaning 40% fat, 30% carbs and 30% protein. Some of my protein comes from fish, chicken and occasionally beef, but I habitually have a protein recovery shake after workouts to aid my body in repairing itself (thus, growing, thus making me more able to do harder workouts).

I’ve been using the Vital Proteins Collagen Peptides  and Marine Collagen interchangeably for the last several weeks and I completely and utterly love them. Not only does my daily recovery feel great (I’ve even helped myself back from a herniated disk back injury), but my skin and hair feel healthier + stronger than they ever have.

I use two scoops combined with some nut milk or juice in a blender bottle after a workout. I found that a blender bottle is best for taking this collagen in a cold drink to go. If you don’t have a way to shake it up, it will “gel”, as they explain on their website. It’s no problem with a shaker bottle. I’ve also seen Shut the Kale Up” mix hers with hot coffee. Right on!

If there’s one dietary tweak that has made the biggest impact on how healthy I feel + how healthy my body looks, it’s been making sure I am getting enough high quality protein to help my body rebuild. When I am not on my protein game, I’m not my best. This I know. I commend Vital Proteins for their commitment to non-gmo. I would imagine that what makes an organic certification tricky for beef and fish products is all of the variables. I’d guess the cattle’s food intake could be controlled, but not for the fish.

It does appear like Vital Proteins is very forward thinking in how they are sourcing for their products. It would be insightful to learn more about how one successfully creates a beef-based collagen product and insure’s that it’s away from pesticides and herbicides. I couldn’t find this exact information on the Vital Proteins website, but I enjoyed reading about how the wild-caught snapper are sustainably harvested and the cattle are grass-fed in Brazil, and that is still the norm there.

I’d love to know more about YOUR experience with collagen!

Garden of Life Magnesium and Plant Collagen Builder Review

Garden of Life

This is a review of the Garden of Life magnesium and plant collagen supplements.

Overall Rating: 5-stars

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Plant Collagen Builder:

  • “2,500mg Whole Food Biotin from Organic Sesbania
  • 10mg Whole Food Silica from Organic Bamboo
  • Antioxidants from Organic Pomegranate, Turmeric, Amla, Green & Rooibos Tea
  • Made from over 30 Certified USDA Organic Whole Foods from Organic Farms

Why mykind Organics Organic Plant Collagen Builder

There are many collagen products on the market, but mykind Organics Organic Plant Collagen Builder is Certified USDA Organic, Non-GMO Project Verified, made only from organic plant foods—and can build the body’s own natural production of collagen.†

You can’t build collagen by eating collagen. Collagen is a protein that is broken down by the digestive system. What you can do is feed your body the necessary co-nutrients needed for building collagen, such as those found in Organic Plant Collagen Builder.

Made from over 30 real, nutritious organic, family-farmed whole foods, with specifically chosen ingredients to help support the body’s own collagen production—Organic Plant Collagen Builder can help restore and maintain youthful levels of collagen, keratin and elastin—three proteins which promote the body’s healthy, natural glow!†

Organic Plant Collagen Builder contains Silica from Certified Organic All Natural Bamboo Extract which is a key co-nutrient for collagen production.  Also included is High Polypenolic Pomegranate to support skin health and protection from UV damage.† Organic Rooibus and Organic Green Tea are known to fight free radicals which can support healthy, glowing skin, healthy teeth and bones.† Then there’s “beauty-boosting Biotin” to support healthy hair, skin and nails.

  • Supports Beautiful Hair, Skin and Nails†
  • Helps Restore and Maintain Youthful Levels of Collagen, Keratin and Elastin†
  • Supports the Body’s Healthy, Natural Glow†

For beautiful hair, skin and nails, Organic Plant Collagen Builder is made only from organic plant foods that can build the body’s own natural production of collagen.†”

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Magnesium Powder

“Magnesium is important.

It’s found in every cell, it’s the fourth most abundant mineral in the human body and it’s necessary in over 300 reactions within the body. 

But unfortunately, most modern farming practices have led to soil depletion of minerals including magnesium. This, combined with a lack of fresh foods, the consumption of a highly processed diet and other contributing factors, is why dietary intakes for most have diminished significantly.

Well, we’ve got good news for you! Garden of Life is excited to introduce its newest extension to our best-selling Dr. Formulated Probiotics line: Magnesium Relax & Restore.

Dr. Formulated Magnesium Relax & Restore is the first-ever whole food organic pea protein magnesium chelate created with USA-grown organic peas. This delicious, fizzy drink is formulated to help calm and relax you, leading to a good night’s sleep while restoring your body’s optimal magnesium levels. † It also features a dose of live probiotics to support healthy digestion.

While everyone needs magnesium, those who will benefit most from Relax & Restore are people who are looking to relax, de-stress, sleep better, improve mood and combat fatigue.

Relax & Restore is available in three flavors: Original (unflavored), Orange Creamsicle and Raspberry Lemon. So, what’s the best way to take it? We recommend adding one serving to 8 ounces of room temperature water. Let it fizz, stir well and enjoy!

We could all benefit from a little relaxation and restoration.”

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My Experience:

Collagen is a word that I hear every day working at a juice shop + clean eats haven. It’s a large part of the beneficial properties that make up bone broth. Collagen promotes muscle and joint health as well as the vitality of hair, skin and nails–making it a beauty regimen go-to for many women.

Of course of course of course, Garden of Life came out with a super-powered plant based version of this supplement, made by harnessing specific plant compounds that boost collagen production in the body. Best I can tell, this product is EXCELLENT in regards to quality, which I’ve come to expect from Garden of Life.

My hair and skin feels healthier than it’s ever been. With this supplement being a part of my routine, I’ve got to think that it’s played a role.

I was medium excited about the collagen, but large excited about the magnesium powder. I have seemed magnesium powder in the past from different brands to help alleviate these problems:

-painful menstrual cramps

-difficulty sleeping (restlessness mostly due to exercise-induced soreness)

-hormone balancing

-overall health and organ function

Because I never have had to question Garden of Life’s quality, I was amped to see that they came out with a magnesium powder. I immediately switched from the brand I was using. I’ve found that it has helped my boyfriend and I both sleep better and more soundly–I’ve also found that my overall energy level is higher and my cycles more seamless. I definitely plan on restocking when we are out.