Tag Archives: prevent

Coronavirus Disease COVID-19 Prevention + Immunity Support

This post is sponsored by Seed Probiotic and contains a coupon code for you to save 15% on your first subscription with them. In light of the recent chaos and fear-based information being populated into your brain, I thought it was a good time to remind you that it starts with self care! Keep reading to learn about my approach to immunity: Coronavirus Disease COVID-19 Prevention + Immunity Support.

First: sleep at least 7 hours per night. Second: drink as much water as you can stand. Third: wash your hands and keep them away from your face (come on, we all know this by now.) Fourth: take a really good probiotic.

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Seed’s Daily Synbiotic is what I lean on! They are the best, most well researched probiotic I’ve come across. Even more importantly to me, there are heaps of anecdotal stories from athletes such as pro-triathlete, Rich Roll, that rave about this high quality supplement. Also–I appreciate that they’re as committed to planetary health as they are to human health.

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Seed’s sustainable Refill System that starts with a beautiful glass jar and continues with monthly refills—no single-use plastic in sight. Major bonus: mushrooms grew this biodegradable packaging and it decomposes in soil within 30 days.

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Daily Synbiotic

Two strains in their Daily Synbiotic formulation were examined in a study for their beneficial effects in relieving intestinal discomfort, bloating, and pain. Healthy pooping means healthy bacteria means healthy body!

Something you might not know: the bulk of your body’s immune capacity resides in your gut. This means that focusing on gut health can help keep your immunity and self defenses thriving. With the Coronavirus disease mayhem happening around us, it’s a good reminder to focus on what you can control and direct your energy towards keeping your body vital and your stress low. (Sidenote: a stressed body is an immune-compromised body!)

Coronavirus Disease COVID-19 Prevention + Immunity Support

Coronavirus disease COVID-19 prevention + immunity support can be a scary, daunting, concept. I get this, but want to encourage you to find peace within the chaos and make time to take care of yourself. Also sending love and light to those who find themselves amidst a particularly fearful time right now, be it watching a family member suffer, be unable to work and make money for your family, etc.

seed probiotic packaging

Daily Synbiotic is a proprietary formulation of 20+ clinically-studied probiotic strains and probiotic compounds, developed for whole-body health (not just digestive health!) including heart, skin, immune, and metabolic health.

The glass travel case that comes with the product is perfect for commuting, roadtrips, flying, etc. I’ve enjoyed using it, traveling with it and look forward to reusing it for months to come.

seed probiotic capsules
Seed uses a 2-in-1 capsule to protect against stomach acid and ensure that the probiotic makes it to your colon. (The outer capsule is the prebiotic, the inner capsule is the probiotic.)

This is the probiotic that ironman phenom, 50-something-year-old Rich Roll has discussed 4+ times on his podcast. If it’s good enough for him, that means something to me for sureeee. There is some serious behind these products. If you’re interested in seeing what I mean, head over to their website for all the sciencey details.

Equip your body during this Coronavirus pandemic (and all of the other times in life!) with  a probiotic that will help your body fight off illness + support your immune system naturally.

Use code FEELMOREGOODER15 to get 15% off of your first subscription with Seed!

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Essentia Alkaline Water Review

Essentia Water

Alkaline water has been all the rage lately, with benefits like bringing your body‘s pH to a healthier level, improving detox pathways and aiding overall wellness.

Overall Rating: 5 Stars

About Essentia Water: 

It takes hydration to the next level.

We created Essentia to help you get the most out of the water you drink.  Proper  hydration is essential to good health. When your body is dehydrated, your joints get stiff, your muscles get sore, your concentration and performance fade – just to name a few. Drinking sufficient water every day will keep you hydrated and give your body energy to function at its best.  Essentia’s hydrating qualities come from our proprietary electrolyte formula, ionization process resulting in a alkaline pH of 9.5. 

It gives you more of what you need.
Electrolytes facilitate communication within and between your body’s cells and are critical to maintaining normal blood pressure, restful sleep, concentration and focus, proper cardiac rhythm, muscle strength, endocrine balance, intestinal function and more. Essentia is infused with trace amounts of essential minerals which emulate the naturally occurring minerals in your body. 

Make Every Ounce Count
Most bottled waters offer purity but no additional benefits. Essentia’s proprietary process adds the perfect blend of electrolytes to purified water and then is ionized, creating a distinctive alkaline 9.5pH water to help your body stay properly hydrated.

And, it tastes great.
With Essentia, you get a clean & smooth tasting water without the added sugar, artificial flavoring and calories found in many sports drinks. Plus, it tastes pure, natural and delicious!” 

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My Thoughts:

I’ll start by saying this, I am and having always been very apprehensive about bottled water. Ultimately, I think that the best way to consume water everyday (with a conscious, mindful effort to conserve) is to invest in a high quality filter at home and fill up a glass, stainless steel, or BPA-free plastic bottle for consumption thoughout the day.

That said, I’m in touch with reality enough to realize that on-the-go options are sometimes needed. That’s where Essentia comes in. Their bottles are BPA-free, recyclable and come in a few different sizes depending on how much hydration you wish to take with you.

We all know that hydration is important. But how we hydrate is something we should tune into. Is our water full of contaminants? Is it in a safe bottle? Is the water improving or hindering our health?

Alongside the fact that hydration is vital to health is the concept of alkalinity. An alkaline body is more able to ward off illness disease, maintain a balanced state (hormones, energy levels, etc.) as well as keep excess weight off. I love that Essentia’s water has a high pH (9.5). I actually make my own high pH drink every day and take a shot of it at night (you can achieve this by adding sodium bicarbonate–or baking soda–along with pink Himalayan sea salt with water). Essentia essentially gives me the ability to bring this type of alkalizing boost on the road with me, on my commute or to the gym when I’m in a pinch.

All in all, this bottled water brand stands high and firmly above most others. It’s not just water. It’s healthy, alkalizing, super powered water. Not all bottled waters are created equal!

I had the pleasure of meeting part of Team Essentia at Natural Products Expo West this year and was so impressed by their knowledge and generosity. Matthew from Essentia has been especially helpful & inspiring with his enthusiasm for health & fitness! My experience with Essentia has been nothing short of excellent.

Body Vega Fish Oil Review

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BodyVega Nutrition

Overall Rating: 4 Stars

About BodyVega Fish Oil:

  • “TOP RATED FISH OIL ON AMAZON: Happy Customers Love BodyVega, And We Love Them! We Go Out Of Our Way To Ensure That Every Customer Is 100% Satisfied With Their Fish Oil, Giving Us One Of The Highest Levels Of Customer Satisfaction Anywhere. If That Rubs You the Wrong Way, Feel Free To Grab a Bottle From Any Of the Other Brands on Amazon Who See You As Just A Number. If You Are Not 100% Satisfied With Your Omega 3 Fish Oil For Any Reason, We’ll Replace It Or Refund It, No Questions Asked.
  • #1 CLEANEST AND PUREST FISH OIL: Sourced From Deep Sea, Cold Water Fish for Maximum Omega 3 Potency And Tested For Over 250 Contaminants, Including Mercury, And Molecularly Distilled For Guaranteed Purity, Giving Us The Purest Fish Oil Available On Amazon.
  • STRAIGHT FROM THE SOURCE: From Chile and Norway, The #1 Recommend Source For High Quality Omega 3 Fish Oil, So It Is Free Of Pacific Toxins Caused From Nuclear Fall Out.
  • MAXIMUM OMEGA 3 POTENCY: Doctor Recommended 1,500mg Of Omega 3 Fatty Acids (Up To 50% More Than Competitors’) For Guaranteed Reduced Inflammation and Less Joint Pain, And High EPA and DHA Levels Support Long-Term Eye, Heart and Joint Health, While Boosting Mood, Focus, and Productivity.
  • 100% MONEY BACK GUARANTEE: Love It Or Leave It. If, For Whatever Reason, You Don’t Love BodyVega Fish Oil, Just Return The Empty Bottles For A Full No Questions Asked Refund.”

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My Thoughts:

Though I always make sure I get enough healthy fats in my diet (through seeds, nuts and oils), I don’t often purchase a fish oil supplement. I realize that fish oil provides a concentrated dose of omega 3 fatty acids, which are essential to overall health. Other food sources with a high omega 3 concentration include flaxseeds and walnuts.

I regularly consume ground flaxseed in my morning smoothie–thus, I likely get enough omega 3s. However, I do see a value in changing up your diet (to prevent boredom and also insure that you’re getting a wide range of nutrients). I also believe that fish offer a complex and hearty nutritional profile as a healthy source of protein and good fats. But when it comes down to it, I would recommend getting your healthy fats (fish oil included) from the whole, real foods themselves. I don’t like the idea of eating an incomplete diet and then expecting supplements to fill that void.

A supplement like this fish oil can be useful on occasion, but should not be relied on for omega 3 fats. In regards to quality, this brand of fish oil is amongst the very best, as they encapsulate clean, pure fish oil that is free of contaminants.