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The Perfect Superfood Hot Chocolate Recipe

This post contains a recipe for the perfect superfood hot chocolate!

There’s something about the holiday season that makes you want to snuggle up with a warm cup of chocolate goodness! This superfood hot chocolate recipe will not disappoint.

Most store-bought hot chocolate mixes are rife with processed sugar and other ingredients that are added for shelf stability.  So, you probably experience a sugar rush followed by a crash after indulging in one of these (not to mention you increase the inflammation in your body).

The cool thing about a superfood drink is that you don’t sacrifice flavor but you increase the health benefits tenfold. Sign. Me. Up!  I also personally feel like the flavors are way more complex, interesting and satisfying.

I have made this drink many different ways with many different add ins,  but consider this recipe a great foundation for the superfood hot chocolate of your dreams.

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Perfect Superfood Hot Chocolate Recipe

-1 tbsp Cacao Elixir (mood enhancing, overal vitality, exercise recovery)

-1/4 tsp Cordyceps Mushroom Powder (increased bodily oxygenation, athletic performance)

-1/4 tsp Chaga Mushroom Powder (grounding energy, gentle detox, immunity)

-2 cups plant based milk (almond, coconut, oat, hemp, cashew, etc. will do!)

*Optional add-in for various applications:

-5 drops liquid monk fruit sweetener

-1 tsp Spirit Tonic (for nighttime + relaxation)

-1 tsp MCT oil (for added flavor + healthy fats + sustained energy)

-2 capsules of Collagen (for protein + aided recovery)

-1 tsp Chi Tonic (for a morning boost of energy)

-1 tsp Love Tonic (for ladies; this blend nourishes the feminine)

-1/4 tsp Reishi Mushroom Powder (for resisting stress)

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A Pumpkin Spice Latte Recipe that Doesn’t Suck for your Health

This healthy recipe and nod to the seasonal favorite Pumpkin Spice Latte will tackle your sweet tooth and give you a boost without all the sugar and artificial crud.

🍁but tastes so major

🍁is paleo friendly

🍁has no added sugar

🍁contains only simple, real ingredients

⌛️INGREDIENTS:

-8oz fairtradeorganicfreerangenaturallocal coffee (hehe)

-1 tbsp pumpkin purée (I used bpa free canned pumpkin from Trader Joes)

-1 tbsp coconut cream (once again from TJ’s)

-8 drops liquid Monkfruit 

-1 capsule Immune Renew mushroom blend

-1/2 tsp cinnamon

-1/2 tsp nutmeg

-1/4 cup unsweet almond milk

⌛️PREP:

-combine all ingredients with coffee in whatever the heck kind of order you want.

-for medium awesome, stir them in.

-for large awesome, blender them in with an immersion or fave blender.

**i personally never measure in the kitchen. can you believe i did the legwork this morning to give you exact numbers? 😄you’re so welcs. supes welcs.

Mushroom + Cacao Coffee Recipe (+Ketogenic Friendly)

Freaked out by the idea of eating/drinking mushrooms? I’m here to help you get over that! This Mushroom + Cacao Coffee Recipe is just as delicious as it is restorative.

Why ‘Shrooms?

(no psychadelic effects in this drank, folks)

Various mushroom varieties (chaga, reishi, cordyceps, lion’s mane) can offer you all kinds of brain boosting + mental focus perks. Besides, it adds a wonderful rich + earthy full spectrum flavor to the back side your big gulps of coffee.

Mushrooms are classified as adaptogens, which essentially means that they help boost your immunity and make your body more resilient to stress. If you think about it, mushrooms grow in harsh and precarious environments. In my mind, it’s like we are taking on those robust + tough characteristics when we consume them.

Why Cacao Powder?

It’s the base of our beloved chocolate! Unlike the processed chocolate bars you’ll find in most store, raw cacao powder is an antioxidant powerhouse. Cacao will provide you with energy (without all the sugar), mood stabilization and even help you curb your cravings + satisfy that sweet tooth.

Why Cacao Butter?

When combined with a fat, the caffeine in coffee becomes more steadily absorbed and provides you with a sustained, gradual increase in focus, versus experiencing a jittery feeling from coffee consumption.

I like that Cacao Butter utilizes the fatty part of the cacao pod + that it’s vegan! You could also opt for a coconut-derived oil.

I don’t need to ask Why Coffee…

Coffee is the universe. Okay, but seriously, I probably don’t need to talk anyone into drinking coffee.

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Recipe:

-Your favorite mug. A mug that makes you happy.

-1 flat Tbsp mushroom powder of your choice (I make a blend of Lion’s Mane, Reishi and Chaga and keep it in a jar on the counter)

-2 flat Tbsp cacao powder

-1 heaping Tbsp of cacao butter pieces (it comes in solid chunks at room temperature!)

-Fill up your cup the rest of the way with freshly brewed coffee.

*Looking for a caffeine free alternative? Add hot water instead of coffee.

Optional: 2 drops of liquid stevia or 1 teaspoon of powdered stevia

Tips:

You could blend it all together in a Nutribullet, but I normally have no problem just using a spoon. It’s normal for the fat to rise to the top.

ENJOY THIS CUP OF DECADENCE!

Recipe: Carrot Cake Protein Smoothie!

This post includes a recipe for a carrot cake protein smoothie!

Hey Everyone!

I’m off to the gym so I am keeping this brief–but this smoothie was so good that I have to share with you! This was a spontaneous creation (& Holy freaking cow–it’s better than the real thing).

I like to wing it in the kitchen (no measuring!) and this smoothie was done that way…

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Recipe: Carrot Cake Protein Smoothie

Ingredients: 

All raw & organic:

-Almond meal

-Coconut manna

-Soaked cashews

-Soaked chia seeds

-Cinnamon

-Vanilla protein (I used Garden of Life’s Grain Free Vanilla)

-Stevia

-A handful of baby carrots

-Several cubes of ice.

Blend and boom! A healthy, rich, satisfying treat.

Recipe: Nectarine Vanilla Protein Pancakes

Nectarine Vanilla Protein Pancakes

This post includes a recipe for nectarine vanilla protein pancakes!

Ingredients

-1 scoop vanilla protein powder (i used Garden of Life’s Vanilla grain-free protein)
-2 whole eggs
-1 Tbsp coconut flour/meal
-Dash of cinnamon
-A dropper-full of liquid stevia
-1 small, chopped nectarine

Instructions

-Preheat a skillet with a Tbsp of coconut oil
-Combine eggs, stevia, nectarine together first.
-Incorporate the coconut flour, protein powder & cinnamon into the wet mixture, slowly.
-Pour your pancake mixture into your preheated skillet.
-Batter will make 1 large pancake or 2 medium pancakes.
-Enjoy this healthy treat!
**Make them in bite size cakes for an on-the-go snack!