5 Attainable Tips for Better Running

#5: Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth).

Skora Fit Training & Running Shoe Review

Skora Fit Overall Rating:  About the Skora Fit: “The human foot was designed for action – footwear shouldn’t get in the way. Whether upping your mileage or putting in time at the gym, FIT is designed for comfort, speed and agility. Train naturally, without sacrificing cushioning and protection. Medium cushioned midsole provides ample cushioning Zero-dropContinue reading “Skora Fit Training & Running Shoe Review”

Body Sculpting Exercises Women Can Do at Home to Build Muscle as featured in the Houston Chronicle

Body Sculpting Exercises Women Can Do at Home to Build Muscle by Jesica Salyer, Demand Media  Women can make their home routine just as effective as a gym routine.  Taking your workout to a gym is not the only way to effectively build muscle as a woman. With some space and a few free weights,Continue reading “Body Sculpting Exercises Women Can Do at Home to Build Muscle as featured in the Houston Chronicle”

If You Do 5 Things for Your Health…

It seems to me that many individuals are seeking a healthier lifestyle, but struggle with where to start. Some questions I often hear are: Is it bad that I eat this? What should I start eating? What’s the best work out?  In my opinion and based upon my own experiences, I believe that there are 5 great places toContinue reading “If You Do 5 Things for Your Health…”

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