Tag Archives: socks

2018 Holiday Gift Guide for Fitness + Health Nuts

Consider this your go-to 2018 Holiday Gift Guide!

Whether it’s for a family member, friend, workout buddy, coworker, study buddy, or a white elephant surprise, I’ve got the perfect holiday gift guide + some awesome ideas for you on fitness and health products that will help make the favorite people in your life feel the love.

I’ve divided these items up into a few categories: Household, Supplements, Body Care and Fitness Gear. Happy shopping! ‘Tis the season!

Accessories

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Blue Light Blocking Glasses

For your gaming friend or family member that is always glued to their phone/ TV. Blue light blocking glass help reduce eye strain, improve sleep, and help regulate sleep/wake cycles as they filter out blue light (which negatively impacts the pineal gland).

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Sunski Polarized Sunglasses

Sunski is a Sunglass brand that gives back, has the sleekest frame designs, and are incredible reasonably priced compared to their competitors. They are staples for us; we have 3 pairs! The Taravals (pictured above) and Treelines are our favorites.

Household Gifts

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Hurom Masticating Juicer

Juicing is a movement that has taken the world by storm because of the immense health benefits. Especially in regards to juicing vegetables and low-sugar fruits (lemons, limes, etc), juicing daily can completely turn your health around. I’m a great example of this (helped my skin, hormones, athletic performance, sleep, recovery) and this is the juicer I use.

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NutriBullet Pro

The easiest way to get some healthy nutrition into the day? Smoothies! The Nutribullet Pro is so simple to use, clean and even pack for traveling. The Pro comes with various cup sizes and portable options that are best for blend + go.

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Portable Berkey Filter Water Bottle

For your favorite jet-setter, adventurer or traveler! The portable Berkey Filter Water Bottle provides optimum filtration; making clean water accessible wherever their adventures take them.

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Big Berkey Water Filter

Tap water is a haven for impurities of many kinds, including pharmaceutical drugs, toxic chemicals, fluoride, etc. The Big Berkey is an absolute beast at removing 99% of these pollutants from your drinking water. We have used this filter for many years and have not looked back. It’s the single-most useful item in our kitchen.

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Nesco Home Coffee Roaster

For your favorite coffee lover; a home coffee bean roaster is the perfect way to encourage them to take their java love to the next level. And then, the place to go for green coffee beans is Burman Coffee Traders!

Beauty + Body

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Osmia Organics Soap

This is the soap that dreams are made of. The range of organic, fresh, rejuvenating scents that Osmia makes will be sure to suit and of your gift recipients this season. Check out their special holiday releases for something more festive.

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Primally Pure Non-Toxic Dry Shampoo

Ladies, ever checked out the ingredients on your trusty dry shampoo? They are likely reeeeeal suspect. Here’s a cleaner (still super effective!) option that won’t introduce unnecessary toxins to your hair/scalp.

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Pixie Cup Luxe Menstrual Cup

Changing from tampons to this menstrual cup has completely flipped many negative aspects of my monthly cycle. No more panicked trips to the drug store when my period starts and I’m out of tampons, no more string, and no more potential health risks of long term tampon use (i.e. toxic shock syndrome). Total game changer for your girlfriend or menstruating woman in your life.

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NOW Foods Peppermint Essential Oil

By now (no pun intended!), you’ve heard of essential oils right? Their therapeutic and aromatherpapy benefits are awesomely real and palpable. A great starter EO gift for your friend or family member that could use some non toxic love in their home is peppermint. It’s rejuvenating, soothing for sore muscles and mentally stimulating.

Estroblock

Estroblock for Acne

Know someone suffering with stubborn acne? They need Estroblock. Suitable for men + women alike, this natural supplement works by clearing out the bad estrogens in the body that cause cystic acne. I’m passionate about this product and love when others finally get clear skin by addressing the root cause of their skin problems. I was that person: frustrated and at wit’s end for many years. This bottle will last about a month and get your loved one on the road to healthy skin.

Supplements + Food

Laird Superfood Coffee

Know a coffee drinker who always aims to sip on the most scrumptious cup o’ joe? This Laird Superfood blend has been formulated by world-renowned waterman, surfer and Hawaii native, Laird Hamilton. He’s been deemed the best athlete on the planet many times over, so why not be fueled by the same stuff Laird is?

CACAO ELIXIR™ Raw Chocolate Powder blended with Superfoods

Medicinal Foods Cacao Elixir

For your favorite superfood nerd, this blend is truly in a league of it’s own. With alkalizing greens like spirulina and hemp, paired with the adaptogenic powder of chaga, maca and cacao, this Cacao Elixir is a delectably nourishing treat. I love pairing this with a drop of peppermint essential oil for a minty hot chocolate drink!

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Vital Proteins Marine Collagen

All the hype around collagen lately, am I right? For good reason, though folks! Collagen is the most abundant form of protein in the body. Responsible for the integrity of your hair, skin, nails, and even gut health, collagen is an awesome gift for anyone looking for a beauty boost or digestion enhancer.

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Sprout Living Protein

Vegan protein is the most alkaline form of protein powder that you can consume. Since alkalinity promotes detoxification, healthy internal pH, etc, it’s a great choice for omnivores and vegetarians, alike.

Fitness Gear

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Manduka Cross Strap Bra

Manduka, the maker of my fave yoga mat, also has a mindfully curated spread of activewear. This bra holds you in, provides a stylish flare in the back and doesn’t cut in or pinch on the sides. Dream bra experience if you ask me.

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Lululemon Define Jacket

Lululemon has been making a version of the Define Jacket for years now and it’s a staple in my closet. It’s thick enough to wear over a tee for temps around 40-60, but also breathes and wicks moisture away from the skin. The fit the super flattering and hugs you around your narrowest part and covers the bum slightly in the back.

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Adidas High Rise Reversible Tights

Everyone knows this brand, but you may not know they make a bomb pair of High Rise Reversible Tights. As a tall gal that is ALL legs, I live in and need the high rise. Made for high performance activity, these are perfect no matter what your exercise style is, be it hiking, yoga, Crossfit, pilates or lifting!

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prAna Foundation Wrap

During the winter, you can almost always find me layering with a wrap over my outfit and under my winter coat. This foundation wrap is a beautifully festive green that goes with any color outfit (black, brown, tan, red, navy…you name it). Super versatile and made with sustainable fabrics, this a holiday gift you can feel extra good about.

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Feetures Hi-Performance Socks

Workout socks that don’t wiggle down, prevent blisters and wick moisture as you sweat? These are those! I’ve worn Feetures for over 5 years now and they do not dissapoint. They come in various sizes, so you’ll be sure to find the sock that suits your hooves perfectly.

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Manduka Recycled + Thick Yoga Mat

To me, this is the gold standard for a yoga mat. It’s made of recycled materials, provides grip for no slippage and is thick enough to provide cozy cushion for your practice. I have this same mat in purple. It’s the backbone of my home workouts!

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Brooks Women’s Levitate Running Shoe

Over the last year, I’ve tried 4 different brands/styles of running shoes. These took the cake! The comfort and overall package is unmatched. I have them in the grey/black combo (with a super cool shiny strip of material around the sole), but how this pop of color is totally rad as well. P.S. There’s a men’s version of this shoe as well!

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Xero Shoes Daylite Hiker

Love hiking but don’t love most of the clodhopper boots available on the market? The Daylite Hikers by Xero Shoes are a more minimalist take on a hiking boot; suitable for your favorite adventures and time spent outside.

Swiftwick Socks Review

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Swiftwick

Overall Rating: 5 Stars

About Swiftwick:

“The ASPIRE™ Line is thin and light for serious runners and cyclists, yet still perfect for athletes of any sport. Our Managed Compression™ prevents bunching and hot spots by supporting all 3 arches in the foot. Our Linked-Toe technology prevents blisters by eliminating bunching in the toe-box. The result is a sock designed to fit your feet perfectly while helping you do what moves you.”

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My Thoughts:

I don’t normally get this excited about a single pair of socks, but let-me-tell-you. These socks are a DREAM runner’s sock. They feel like a light layer of second skin. They don’t rub, catch or gather in any of the wrong spots. They truly feel like they were made for my unique foot.

My second toes are longer than my big toes–which sometimes is an issue with socks. That’s not the case with these Swiftwick socks, though. They are flexible and forgiving for the unique shape and length of my toe box. I also love (and find it very unique) that Swiftwick offers socks with so many different varying ankle heights. This is so smart. I find that I sometimes like the look of a low-rise ankle sock, but don’t find it practical for long runs, as my achilles ends up exposed after several miles. The “one” height is the perfect height for my outdoor ventures and workouts.

I’m not sure what else to share about them without sounding redundantly positive. I LOVE these socks. I need more pairs because I find myself doing a tiny load of laundry just to have these socks clean for the next day’s run.

Pro Compression Sock Review

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Pro Compression Socks

Overall Rating: 5 Stars

About Pro Compression:

“Experience maximum benefit with the Marathon full-length, graduated compression sock. Compression technology helps improve blood flow, resulting in better, more consistent performance with less fatigue and faster, more efficient recovery. In addition to improving vascular performance, Marathon compression socks provide support to critical muscles and tendons, helping reduce inflammation and soreness.

Put it all together for the perfect sock for endurance, recovery and travel.

Features

Full-length, graduated compression design for maximum blood flow
Non-slip design, even after hours on your feet
Lightweight construction for incredible feel
Blended materials provide maximum comfort and support
Moisture control keeps you dry during your biggest efforts
Made in USA.”

My Thoughts:

To be completely honest, if you were to rewind a year from now, I would have been very skeptical of a sock like this and what it claims to do. I’ve always been a pretty simple runner with minimal gear and recovery aids.

All I know now is that I am absolutely a believer in compression socks since trying them out. I have worn them both during my run and through an entire night’s sleep. Both ways have proved to be beneficial to me. I love sleeping in them–they help my legs feel rested and fresh in the morning. When I wear them during a run, I always have more endurance in my legs. Typically on a longer run (10+ miles) my knees get a little bit achey at mile 7 or 8. With these socks on, my legs and knees feel fresher for longer. I don’t know and completely comprehend how that is. It almost doesn’t matter though–it just works and that rocks!

These socks have been an integral part of my marathon training (my race is April 26th) and I am grateful that I’ve had the chance to benefit from them amidst all of these miles. I would recommend them to any runner looking for that extra edge that gives them better/quicker recovery and extra leg endurance and comfort.

Like Pro Compression on Facebook: https://www.facebook.com/procompression

Follow Pro Compression on Twitter: https://twitter.com/procompression

Pro Compression has graciously provided me with a code to share with you: Use “BLG14” at checkout at http://www.procompression.com/products/ to save 40% off of marathon socks & sleeves, plus free shipping (US address only).

I encourage you to join the Sock of the Month email list for great deals and new product announcements; sign up is located at the bottom of our home page: http://www.procompression.com/