Tag Archives: spirulina

Genuine Health Fermented Vegan Protein Bars Giveaway

Hey FMG fam!

Genuine Health and I are partnering for an awesome GIVEAWAY! Here are the deets on the bars:

Genuine Health Fermented Vegan Protein Bars:

• High in protein – contains 15g of fermented dietary protein per serving!
• Captures the advanced science of fermentation to eliminate digestive upset associated with plant proteins

Why Fermented?

• Unlocks the critical amino acids for optimal absorption by the body
• Removes the anti-nutrients from protein sources that cause digestive discomfort
• Promotes overall digestive health and thereby healthy gut bacteria
• Supports the immune system

Ingredients (from the Dark Chocolate Almond bar):

Protein blend [fermented pea protein isolate, sesame protein concentrate, organic sprouted brown rice protein concentrate, fermented vegan protein blend (organic hemp protein, organic quinoa sprouts, alfalfa protein, organic spirulina, mung bean sprouts)], Isomalto-oligosaccharides (Vitafiber™), almond butter, organic agave syrup, brown rice syrup, organic crisp rice (organic rice flour, organic evaporated cane juice, salt, calcium carbonate), chocolate drops (organic cane sugar, unsweetened chocolate, cocoa butter), cocoa powder, organic coconut oil, raisin paste, roasted diced almonds, unsweetened chocolate, natural flavours, cocoa nibs, chia seeds, sunflower lecithin, sea salt, mixed tocopherols. Contains: Almonds, sesame.


To Enter:

  1. Follow Genuine Health + Feel More Gooder on Instagram.
  2. Leave a comment telling us why you love vegan food!

*Winner will be selected + contacted on Friday, May 4th! Good luck everyone!!

**Entries on WordPress, Facebook, Instagram and Twitter are all valid! 


Evolution Fresh Cold-Pressed Organic Juices Review


Evolution Cold-Pressed Juice

Overall Rating: images

About Evolution Fresh:

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Ruby Roots


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Organic V


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Sweet Greens with Lemon Juice




Cucumber Pineapple Ginger



cucumber nutfacts

Defense Up




Super Green




Sweet Burn




Pineapple Coconut Water




My Thoughts:

I am a huge devotee to juice–I have no problem putting money into quality juices because I believe they are such an excellent, nutrient dense drink. I was happy to discover Evolution juices at my local Whole Foods. I was instantly hooked. The array of flavors that they bottle are exciting and delicious.

I shared the specifics (above) about all of the juices that I have yet to try (there are many more mentioned on the Evolution site). Needless to say, only four of them are pictured at the top.

Some of the juices like Pineapple Cucumber Ginger & Pineapple Coconut Water are less dense than juices like Super Green and Defense Up. In other words, they are a lighter, less filling drink. I enjoy the lighter drinks for pre or post workout replenishment, whereas the dense and rich juices are my favorite about an hour before or after activity, as they’re more like meals.

I have yet to try a juice that I do not like–they’re all unique and spectacularly tasting.

Super Green tastes the best

Organic V & Ruby Roots are the most impressive to me as far as nutritional value goes

Sweet Burn has a unique and pleasant zip of sweetness and kick of heat

Defense Up is a perfect, tangy breakfast juice

Pineapple Coconut Water & Pineapple Cucumber Ginger are my favorite right after a run

Sweet Greens with Lemon is a no-frills, green smack in the mouth. I like it when I am feeling a little bit depleted (after a long run).

The only reason I don’t give these juices 5 stars is because not all of them are entirely organic. Many of them are–and I tend to purchase those the most. I look forward to trying more Evolution flavors and seeing more organic fruits and veggies in the future!

More Than Alive Bulk Superfoods Pack Review & Giveaway!


More Than Alive Bulk Superfoods

Overall Rating: 5 Stars

More Than Alive is an online resource for a plethora of things ranging from food storage, water filters, bulk food items, books, supplements and clothing accessories. I was elated to receive this package of goods to try. They couldn’t be a more perfect fit for my daily food intake. I make various kinds of green drink concoctions and found several of these ingredients to be perfect to add!

Several of these products are labeled as organic and some wild-crafted. Wild-crafted simply means “they have not been irradiated and are also not treated with any kind of pesticides or additives.” Essentially, they are organic without the certification saying that they are.

*In bold: info provided to me by Kate of MoreThanAlive.com

More Than Alive does such a thorough job of providing the expansive benefits and details about each of these foods, and I encourage you to read their descriptions if you are new to each product or desire a more thorough explanation of how each plant can heal the body.


Organic Barley Grass Powder

More Than Alive’s Description:




Organic Wheatgrass Powder

More Than Alive’s Description:





Wild-Crafted Spirulina

More Than Alive’s Description:


My Description & Thoughts on Barley Grass, Wheatgrass, & Spirulina:

Barley grass and Wheatgrass were new for me to try on their own, though I’m sure I have ingested them before in various pre-blended powdered greens. Spirulina has been on my radar for a few years now, as I know it to be one of the most beneficial and detoxifying of all greens. Sea greens like spirulina and different algaes are potent in their rich, healing properties, making them a real treat to have in your diet.

I get excited about merely all things green in related to plant based food. Greens are basically the most nutritionally dense food that you can consume. This makes them a dream for athletes and health conscious individuals.

I combine about a tablespoon (I don’t see it important to measure precisely, so I always eyeball it) of the barley grass, wheatgrass and spirulina in a large blender bottle full of water. I gulp down the whole thing to put a hearty, green pep in my step. It tastes just as you’d imagine it would: greeny and grassy.

Adding a teaspoon or so of any 3 of these greens is also a great way to add a boost to your smoothie. It is naturally energizing and full of nutrients so in a roundabout way it helps curb cravings. If you are new to these foods, don’t be bashful! If you add them to your smoothies, the flavor blends in nicely and is hard to taste. Fruits like berries are especially great at masking the flavor of greens.

The quality of these green powders is great and because of that, the nourishment they provide to the body is optimized.

I highly recommend this barley grass, wheatgrass and spirulina to every last one of you readers. There isn’t anyone that wouldn’t benefit from these potent green machines.



Wild-Crafted Chia Seeds

More Than Alive’s Description:



My Description & Thoughts:

If you read even one of the bullet points from above, you quickly realized that these little mighty machines are incredibly powerful. If I could recommend one “superfood” to someone trying to implement healthier foods into their life, chia seeds would be it.

I always have chia seeds in my pantry. They are amazing and applicable to me because:

-They are very versatile. They can be thrown into a smoothie, sprinkled over a salad and even used in baking to replace eggs (how awesome is that?!). The possibilities for how to use chia seeds are virtually endless!

-They are a whole food. By this, I mean they have significant amount of fat, protein and carbs–making them well rounded and balanced to ingest.

-They are a good plant based source of protein. Many think that those who eat mainly plants struggle with adequate protein intake. This is simply not true. Knowing about protein sources like chia seeds lets you get the protein your body needs through a healthful, plant source.

-They take on the flavor of what they’re with. Because of this, they blend in well in whichever way you decide to eat or drink them.

More Than Alive mentions this above in their description and I’d like to add to it: the idea that chia seeds can be soaked in water and then turned into a gel-like substance. Chia seeds are more easily and readily digested if they are soaked in water (this is also the case for all nuts and seeds). Because of this, I consume my chia seeds this way:

Fill up a large mason jar with water and add a few cups of chia seeds to the water. Put the lid on and shake the mixture so that the chia seeds clumps are all broken up. Put the jar in the fridge and let it hang out for about 30 minutes. When you pull it out, the chia and water will have come together to form the gel-like substance. Experimenting with the ratio of chia seeds to water can help you to perfect the consistency of it. When ready to eat, spoon out the gel mixture and add it to whatever you’d like. This way, you can be sure that your body is reaping all of the benefits that chia seed has to offer.

I can’t say enough how monumental discovering chia seeds was to my nutritional journey. I have even heard them called “Perfect Runner’s Fuel.” If you haven’t tried chia seeds, then I suggest you head to More Than Alive’s site and get a bag that will last you a while so you can try out this power seed in various ways.



Wild-Crafted Goji Berries

More Than Alive’s Description:


My Description & Thoughts:

When first saw these in the superfood package, I thought of my husband. These are one of Paul’s favorite healthy foods to snack on.

The benefits of these little red berries are significant and make me want to eat more! As you can see above, they are also powerful antioxidants, as are most berries.

To me, they taste very similar to raisins, but with a bit more tartness. Similar to the chia seeds, goji berries are very nutritious and versatile. I like to sprinkle these on top of smoothies, throw into a bowl of fruit, or just eat by themselves! They are a great snack to have on hand for a hike or outdoor trek. You could even make your trail mix with these as your starting point.

If you like raisins, then you will surely love goji berries. I recommend that we trade the raisans and mix it up! Trying new, more nutritious foods can help you fall in love with new flavors.

*These complimentary products have been generously provided to me for the purpose of trying them in order to write a review on my experience.


I will choose 2 winners who will receive an assorted bundle of super foods similar to the ones pictured at the top of this post. More than Alive will substitute another item for the goji berries, as they are temporarily out of stock. This selection of goodies is an absolute jackpot! I’m excited for all of you.

More Than Alive has provided me with a coupon code for all of you readers to use as you shop their site:

The code is: ROO10 and is good for 10% off of orders that are $50 or more (not including shipping, which is FREE after the subtotal reaches $100).

You can redeem that code and shop here:

More Than Alive Logo

To enter the giveaway, simply do these things:

1. Like my Facebook page: Run On Organic on Facebook

2. Follow me on Twitter: Run On Organic on Twitter

3. Follow me on Instagram: Run On Organic on Instagram

4. Follow me on Pinterest: Run On Organic on Pinterest

5. Comment on this post and let me know what you do for exercise and how these superfoods will help fuel you! If you already follow me on those social networks, simply leave a comment to enter!

On 10/16, this giveaway will conclude and I will e-mail the winners. Thank you for reading my blog and entering this giveaway!

Energy Bits Spirulina Algae Product Review


Thank you to Energy Bits for contacting me and sending me a sample of this unique product.

Energy Bits description: “100% organic spirulina algae, boosts mental and physical energy and endurance. A favorite of athletes, runners, teams and executives.”

They suggest taking 30 of these tablets before a workout. My first reaction: “THIRTY tablets? Goodness Gracious–seems like a lot?!” I still have feelings resonating from that initial thought–it seems like quite a task to chew on 30 tablets before a workout.

A lot of the bloggers I follow, like Laura and Kalli, have recently done blog reviews on this same product. I was intrigued after reading their thoughts. I wanted to give these little bits a try.

Let me just say, when I think of pre-workout/run fuel, I think of coffee, espresso and iced tea. Something that will give me a good jolt of “energy” and get my blood pumping. I wouldn’t say that Energy Bits had that affect. I don’t think I got any kind of noticeable sensation after taking them. Granted, I did not take 30 bits at once, because I did not want to use up the whole sample batch–I took 10 instead. I swallowed them with water, instead of chewing them.

I’m not sure if those factors affected the outcome, but the conclusion I’ve come to  is this: I see Energy Bits as more of a supplement than a pre-workout boost.

It’s funny that I chose the word supplement, because located on the product literature I received, it reads, “Why Algae is a Food, NOT a Supplement…”

I understand what they mean–they are trying to differentiate plant based items we ingest and lab-created items we ingest. In using the word supplement to describe Energy Bits, I mean I can imagine the benefits they provide in aiding or supplementing a healthy food intake.

From my own experience and what works for me before a run, I wouldn’t say this would do much for my rapid fire energy reserve I will be tapping into while running. 🙂

I do, however, believe that all sea greens are absolute super foods–so incredibly rich in vitamins, minerals and amino acids. Laird Hamilton raves about them in his book, which I constantly refer to in regards to health and fitness.

I thoroughly enjoyed trying a new Spirulina product (I have taken spirulina in both powder and capsule form in the past for its nutritional benefits).

If you have tried this product, what are your thoughts?