Tag Archives: supplement

Nuzest Clean Lean Protein + Supplements Review + Coupon Code!

This post is about my experience with Nuzest and how i’ve incorporated these protein and superfood powders into my routine.

In the vast array of protein brands on the market nowadays, it’s becoming increasingly hard to decipher the good from the bad, the real from the fake and the nourishing from the depleted. I tend to look to some of the top Crossfit Games athletes for supplement ideas when I’m curious to try a new brand. Jamie Greene is a top female Crossfit Athlete competing out of the UAE. I was scrolling through her Instagram feed when I discovered the brand Nuzest. I briefly checked out their website, some of their ingredient lists, and I quickly realized that this brand is doing things right.

Nuzest’s products are vegan, non-gmo, gluten free, soy free, nut free and nut free. The ingredients in their protein powders are intentional and clean. Perhaps the TASTIEST part of this review is that these have got to be some of the best-tasting protein powders I’ve ever tried. They are truly delicious; you feel like you’re drinking a yummy, satisfying shake, not a healthy meal replacement. I stumbled on the insane combination of combining a serving the Rich Chocolate Clean Lean Protein and the Cacao Banana Quick Vita Kick–my goodness. It was so unexpectedly good. It shakes up and combines easily in a blender bottle, giving it a creamy texture without any powdery clumps.

Here’s a snapshot of the products I got to sample! I tried three of the their products in a range of flavors. The products include their Clean Lean Protein, Just Fruit & Veg, and their Quick Vita Kick.

It’s hard to choose a favorite flavor of each product because they are all really stellar in their own regard. However, I will say that I normally tend to reach for vanilla, and their Vanilla Clean Lean Protein did not disappoint.

Here’s a glimpse of the ingredient list of each product along with their macronutrient breakdowns:

Clean Lean Protein

Ingredients:

Clean Lean Protein.jpg

Just Fruit & Veg

Ingredients:

Just Fruit & Veg.jpg

Quick Vita Kick

Ingredients:

Quick Vita Kick

Wanna try some?

nuzest

Helio Today: Ketogenic Meal Replacement + Greens Powder Review

In 5 years of living in Kansas City, I’ve met some neat, healthy-minded brand owners coming out of this seemingly low-key midwest town. Helio Today is one of the cooler ones! I like this brand a lot because these products fit into my approach to eating quite well.

I tend to dial up my plant based fats and dial down my carb consumption when I’m looking to get leaner without sacrificing optimum performance in the Crossfit gym. I’ve learned that an adequate amount of good fats give me sustained energy that keeps me going all day.

About Helio Today

The Brand

Our name is an homage to Galileo. For nearly a century, the people of the time neglected Copernicus’ Heliocentric model. Galileo knew it to be true, and with the invention of his telescope, he was able to prove that we, Earth, do in fact go around the sun, by showing the revolutions of Venus’ moons around it.

This is not only a story of perseverance and belief, but also of wit and progression.

Once the Heliocentric model was proven, everything began to shift. We started to question our place in the heavens like we never had.

Similarly, we are on a quest to flip the assumptions, choices, and options in the food and nutrition world.

Health is simpler than you probably think. Three square meals and shiny spoons are both symptoms of a system that has created an unbelievable amount of dis-ease, illness, and obesity.

By shrinking your eating windows, by becoming a qualitarian, by making wise macro decisions, and by flooding your body with a ridiculous amount of nutrition, it is absolutely possible to live vibrantly.

Join us in our quest to be alive and bright; like the sun.

The Lab

Before we started this company, all of us are coming from within the nutrition industry. We all knew that the holy grail of nutrition quality and control comes with manufacturing in-house.

Our ability to test, touch, taste, and tweak our products has allowed for exponential progress that we pass on to you, the consumer; flavor, texture, quality.

We started formulating in 2016, and by now, 2 years later, we are so proud of what we are making for you, and shipping to you.

Our Team

Founded by friends, and health pioneers in their respective rights, Helio is a people company above all else.

Benton (left) is an adventurer, world traveler, product formulator, nutrition tinkerer, herbalist, student of iridology, and solar powered human.

Miles (center) is an athlete, strategist, Olympic hopeful, digital student, experienced lifestyle designer, and efficiency expert.

Kirk (right) is a doctor of chiropractic, father, applied kinesiologist, acupuncturist, blood chemist, product formulator, outdoorsman, and skier.

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Here are the two products I tried:

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Dawn: A Meal Replacement Shake for the Carb Conscious

About: 

By prioritizing plant nutrition in the form of fat, protein, and fiber, Dawn provides energy, alertness, and convenience to the smart and productive individuals who choose to use it.

The morning ritual is becoming a dead horse in the success communities. You must have one. Nourishment is at the top of the priorities list.

 

Dawn is a combination of non-GMO, gluten, soy & dairy free plant ingredients. The macro-priorities are fat (22g), fiber (6g) and protein (30g), and very limited carbs (3g net).

By jumpstarting cognition with the fats, internal cleansing with the fiber, and lean muscle retention and development with the protein, Dawn ticks all of the boxes that we should expect from food.

Life will be better with Dawn in your routine. Give it a try.

Suggested use: every day.

 

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Helio Greens

About:

Helio Greens is a Non-GMO Vegan Superfood Blend of over 50 ingredients from all around the world.

This powerful product provides 20 servings of vegetables and fruits in every serving, which is more than double the recommended daily intake by the CDC.

Additionally, Greens provides 30 billion probiotics, digestive enzymes, anti-oxidants, vitamins, and minerals in every scoop.

The 30 billion probiotic cultures promote healthy gut flora, and the digestive enzymes aid in your body’s ability to absorb nutrients. By incorporating these greens into your daily routine, you provide your body with the micronutrients it needs to boost your immune system, detox your colon and liver, clear up your skin, balance your hormones, increase your natural energy production, fight sugar cravings, and improve your overall quality of life.*

Helio Greens accomplishes all of this while maintaining a delicious taste. Mix with 12oz of water and enjoy.

*statements have not been evaluated by the FDA*

Ingredients:

Super Fruit Blend
Organic Acai Berry Powder, Organic Mangosteen Fruit Powder, Organic Wolfberry (Goji) Fruit Powder, Organic Pomegranate Fruit Extract

Greens and Vegetable Blend
Organic Spirulina Algae Powder, Organic Barley Grass juice, Organic Alfalfa Grass Powder, Chlorella Cracked Cell Wall Powder, Kelp Powder, Carrot Juice Powder, Spinach Leaf Juice Powder, Parsley Leaf Juice Powder, Kale Leaf Powder, Organic Beet Root Powder, Broccoli Juice Powder, Cauliflower Bulb Powder

Phyto-Nutrient and Herbal Blend
Green Tea Leaf Extract, Grape Seed Extract, Grape Skin Extract, Strawberry Fruit Powder, Blueberry Fruit Powder, Raspberry Fruit Powder, Blueberry Leaf Powder, Flaxseed, Licorice Root Powder, Cinnamon Bark Powder, Stevia Leaf Extract, Milk Thistle Seed Extract, Turmeric Root Extract

Resveratrol Blend
Polygonum Cuspidatum Extract (root) 50% Trans-Resveratrol, Red Wine Extract 30% polyphenols

Micro Blend
Acerola Cherry Fruit Powder, Aloe Vera Leaf Powder, Quercetin Dihydrate, Moringa Leaf Powder

Other ingredients: Natural Flavors, Citric Acid, Monk Fruit Extract, & Stevia Extract
Contains NO: Soy, Wheat, Gluten, Dairy, Eggs, Preservatives, MSG, Shellfish, Artificial Colors, Flavors, or Bad Vibes

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My Experience

As I mentioned at the beginning of the post, My biological make-up and specific body type really thrives off of a higher plant based fat diet. I’m learning that more and more individuals are finding their bodies so as well. Keto is turning into a buzz work of sorts, but for good reason. Low fat diets are becoming a thing of the past.

I REALLY enjoyed the flavor of both the greens powder and the Dawn shake mix. I like drinking my greens powder mid day in place of a caffeine fix right before an afternoon workout. I was impressed with how good it tasted and how rad the ingredients are (milk thistle for liver health? CHECK) and that’s just naming one ingredient. There are many more energizing superfoods in this blend, not just greens.

The satiability of the Dawn mix is awesome–I love how full and replenished I feel after a meal higher in plant based fats. It provides me with sustained energy to tackle anything and everything I have ahead that day. With a bazillion ways to prepare this mix, I don’t think you could ever get bored with it. I personally prefer just throwing it into a blender bottle with some hemp or almond milk. But, as you can see in one of the above photos from the Helio site, it would be excellent as a smoothie bowl base, especially because of it’s thickness.

Give this brand a try and check out all the radness they’re putting out on social media:

Helio Today Facebook

Helio Today Instagram

Helio Today Twitter

Helio Today Website

How to Detox Heavy Metals + Parasites + Mold & Boost Liver Health

Curious about how to detox heavy metals, mold, parasites and how it can effect every facet of your health? In this post I share my experience with supplements and the protocol I followed.

Before Photo (11/30/17)

-Taken before starting this protocol (feeling moderately healthy + but painful menstrual cycles + not feeling 100%)

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Heads up–this post will talk frankly about periods and woman stuff! (you’re welcome)

Backstory on my Health + Acne

For as long as I can remember (approximately age 12), I have had debilitating menstrual cramps. Along with the cramps was hormonal (cystic) acne. I was able to balance + heal my skin through use of an awesome supplement called Estroblock. (you can read that full post here).

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I only took the product for about 8 months and it did it’s job in that time. It works by helping your body get rid of “bad” estrogens in your body. These can disrupt your endocrine system, which is the system responsible for dispersing those little chemical messengers telling your body how to operate.

While my acne cleared up and I felt encouraged by that, my periods were still heavy and painful. I tried every natural pain remedy and solution I could think of:

-Drinking only green juice the days leading up to my period

-Experimenting with eliminating certain foods (coffee, dairy, gluten, etc.)

-Changing up my exercise routine

Nothing took the pain away.

Seeing a Naturopath (Integrative Natural Medicine Doctor)

Since I failed so many times at trying to help myself, I felt like it was time to seek the help of a natural medicine doctor. I went to Cura Integrative in Overland Park, Kansas (HIGHLY recommend them).

To start, they performed a biofeedback test on me which revealed:

-Very high levels of blood toxicity (heavy metals, pharmaceuticals, mold, environmental toxins)

-Parasitic infection (people with high levels of heavy metals are more susceptible to this)

-Food sensitivities (often linked to and caused by heavy metal toxicity)

-Egg, Nuts (including coconut + peanut), Gluten, Dairy, Corn, Soy, Rice

______________________________________________

Healing Protocol

First Phase: Detox Heavy Metals + Heal Parasitic infection

Heavy Metal Detox Products Used (pictured below):

Dr. Recommends Homeopathic Metals Detox

New Health Super Chelation Support

Bio Ray NDF Heavy Metal Formula

Liver Detoxifier + Regenerator (renamed to Liver Refresh)

Calcium D-Glucarate

Glutathione

Activated Charcoal

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Parasitic Infection Products Used (pictured below):

Myrrh Forte

-Artemisinin Complex

Viranon

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Second Phase: Mold + Environmental Pollutant Detox

Products Used (pictured below):

Ortho Molecular Products SAMe

-Greens First pH PM Alkalizer 

-Dr. Recommends Homeopathic Toxinex

Activated Charcoal

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Progress Photo (12/10/17):

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Third Phase: Emotional Healing + Liver Support

-I had a check up biofeedback test at this point which revealed that I was making a TON of progress. My food sensitivities to gluten, dairy, almonds and rice went away. Because of the intense detoxing I had been doing, though, my liver was overwhelmed (stagnation) and it needed some help + support.

-Though I didn’t hold it in my conscious mind, I was dealing with a lot of emotional trauma + sadness, which was manifesting itself throughout my body. I had forgotten how your emotional and mental state can impact your physical health! Amazing. Great reminder. I downloaded several meditation apps and have made it a daily ritual to calm my mind.

Products Used (pictured below):

Livaplex

Immuplex

Viral-fuge

-Quicksilver Scientific:

Liposomal Methyl B-Complex

Dr. Shade’s Bitters No. 9

Nanoemulsified DIM

Liposomal Glutathione 

Micellized Pure PC

Activated Charcoal

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Here are the meditation apps I use! I rotate them just to change it up + hear a different guiding voice on the track.

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Progress Photo (1.19.18):

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Progress Photo (2.9.18):

(taken during my period, so feeling a little more inflamed as usual)

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I still have a few weeks left of this last wave of this detox protocol and you can expect me to come back to this post and update it with where I’m at + how I’m feeling.

Thank you for journeying with me and listening to my experience. I sincerely hope it helps guide you if you feel less than your best and gives you hope to keep exploring what tools your body needs to thrive. This trek has been paramount in the big scheme of my life. If you have any specific questions, I’d love to chat! Just comment below.

Make Good Use of Your Pulse,

xoxo

Jes

Video Review: Betalain Sports Performance Supplement

About Pure Betalain

WHAT ARE BETALAINS?

Betalains are natural phytonutrients found primarily in:

While the betalain phytonutrient is found naturally in beets, cacti and other flowers, betalains are bound and attached to sugar molecules within the plant matrix, making it nearly impossible for your body to metabolize it effectively.

We discovered that when betalains are unleashed from their naturally bound state, endurance athletes can properly absorb and metabolize them to improve endurance, speed and recovery.

HOW BETALAIN™ BOOSTS SPEED & ENDURANCE

MORE OXYGEN GETS TO WHERE IT’S NEEDED

Betalains enhance the body’s natural production of an important hormone, Erythropoietin (EPO), during exercise. 
Elevated levels of EPO in the blood means:
 

THE RESEARCH

 

 Check out the full study conducted by University of California Davis

HOW BETALAIN™ IMPROVES RECOVERY

NEUTRALIZING HOCL MEANS LESS MUSCLE DAMAGE

Betalains have the ability to naturally reduce the damage caused by HOCL (hypochlorous acid), a chemical produced by our body in response to muscle activity.

Less HOCL in your bloodstream means:

 

THE RESEARCH

Check out the full study conducted on Triathletes

HOW OUR PRODUCT IS DIFFERENT


 

While the betalain phytonutrient is found naturally in beets, cacti and other flowers, betalains are bound and attached to sugar molecules within the plant matrix, making it nearly impossible for your body to absorb and metabolise them effectively.

Our products contains betalains unleashed from their naturally bound state, so that endurance athletes can properly metabolize it and improve endurance, speed and recovery. It is produced with the highest of quality standards and contains no commodity ingredients, no sugars and no nitrates.

Just proven results.

_______________________

My Experience:

Sprout Living Organic & Superfood Protein Rave!

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Sprout Living

Overall Rating: 5 Stars

About Sprout Living:

“Whole Food Ingredients That Taste Real Because They Are.

We’ve carefully handpicked only the highest quality, complete plant proteins for their comprehensive protein content, natural bioavailability and rich nutritional synergies. They provide a full spectrum of essential and non-essential amino acids with a robust concentration of BCAAs (Leucine, Isoleucine and Valine), which is absolutely critical for maximizing protein synthesis. These whole food powerhouses provide so much more than just protein. Sacha inchi seeds and pumpkin seeds bring a wealth of essential omega fatty acids, and cranberry seeds offer a wide range of antioxidants from Cranberry Seeds, among so much more.

The exotic superfoods that we source are revered for their ability to strengthen immune systems, support digestive systems, increase energy levels, reduce stress and generally promote an overall well-being in the mind and body. Our search for these nutrient-dense whole foods has led us to all parts of the world. Over the years, we have uncovered some of the most powerful and nutritious superfoods that our planet has to offer. From South America to Madagascar, the ingredients combine to create the finest products on the market.”

_____________________________

Original

About:

Original starts with our organic plant proteins, which are handpicked for their balanced protein content, natural bioavailability and rich nutritional synergies. The nutrient-dense combination delivers 26 grams per serving of complete proteinin a pleasant flavor with a silky smooth texture that easily dissolves in water. Complementing the blend with nutrients such as omega fatty acids from Sacha Inchi and a wide range of antioxidants from Cranberry Seeds, in addition to countless others, creates a powerful fuel that maximizes your body’s ability to synthesize protein, recover from strenuous workouts and grow lean body tissue. Delicious on its own or blended with your favorite fruits and veggies, it is an ideal addition to your healthy, active and fit lifestyle.”

Original

Green Kingdom

About:

Green Kingdom starts with our organic plant proteins, which are handpicked for their balanced and complete protein content, natural bioavailability and rich nutritional synergies and provide 20 grams of complete protein per serving. Our potent blend of land and sea plant life includes Spirulina, an antioxidant-rich blue-green algae with supplies of protein and vitamins A, K and B; Kale, which is high in vitamins A, C and K and has a superb calorie to protein ratio; and Indian Moringa, or the “Clarifier Tree,” an incredibly nutritious plant that has significant quantities of calcium, protein and vitamins A, B and C, resulting in an incredibly dynamic, superfood-enriched protein powder that will help boost and strengthen your body.”

Green

Vanilla Lucuma

About:

Vanilla Lucuma starts with our organic plant proteins, which are handpicked for their balanced and complete protein content, natural bioavailability and rich nutritional synergies and provide 19 grams of complete protein per serving.Lucuma, the “Gold of the Incas,” is a deliciously sweet, potent source of beta-carotene and niacin that is paired with Vanilla Bean, which adds an unmistakable flavor as well as a natural compound called vanillin, a powerful antioxidant. Baobab, the “Upside Down Tree,” then provides numerous naturally-occurring phytochemicals as well as high levels of vitamin C, resulting in an incredibly dynamic, superfood-enriched protein powder that will help boost and strengthen your body.”

Vanilla

Chocolate Maca

About:

Chocolate Maca starts with our organic plant proteins, which are handpicked for their balanced and complete protein content, natural bioavailability and rich nutritional synergies and provide 19 grams of complete protein per serving.Cacao, the “Food of the Gods”, provides a wealth of antioxidants, flavonoids and a rich supply of magnesium, while Maca Root, known for its hormone balancing and energy stimulating properties, offers well-rounded adaptogenic support. Accenting the blend is Ceylon Cinnamon, a powerful source of antioxidants that has been shown to help regulate blood sugar levels and promote healthy circulation. The result is an incredibly dynamic, superfood-enriched protein powder that will help boost and strengthen your body.”

Chocolate

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 My Thoughts:

I just cannot possibly, ever (ever) say enough good things about Sprout Living, the crew behind the brand & their protein. I am absolutely enthralled with the quality of their products, the nutrition in them and how they stack up against other protein brands. They pretty much blow most everyone else out of the water. Plant based protein has been done before–but Sprout Living’s protein is unique in that contains health boosting superfoods & the protein sources they use (Brown Rice + Sacha Inch + Cranberry Seed + Jerusalem Artichoke) are unique and aren’t often found in that combination often (from my experience).

The taste is excellent–I find that I can mix any of these proteins with just water and they are satisfying, yummy and have a pleasant aftertaste. What I do most days, though, is mix a few tablespoons (I don’t measure exactly) into a blender bottle along with some almond or coconut milk, add some hemp oil & chia seeds & then slurp! I also love to make an extra drink and pack it in my work bag.

MOST important of all, this is what they can boast in regards to quality:

-Organic

-Raw

-Vegan

-Non GMO

-Gluten Free

-Nut Free

-Kosher

SO impressive. I’m HOOKED.

I had the pleasure of meeting part of the Sprout Living crew at Natural Products Expo east this year and was impressed at how friendly and knowledgable they are. My experience with this brand has been nothing short of completely outstanding. I just think they are a bunch of rockstars creating an amazing product that I believe in. GO CHECK THEM OUT! They’ve even been gracious enough to feature me on their Experts Page.