2 Key Moves for Toned Legs & a Firm Booty!

Toning your legs and booty doesn’t have to be a series of complicated & confusing movements. Nor does it require equipment. Using equipment is optional, and only includes one dumbbell or kettle bell (when you do it my way). You can stick to basic moves and still reach your goals and get the results youContinue reading “2 Key Moves for Toned Legs & a Firm Booty!”

Thayer’s Natural Witch Hazel Review

Thayer’s Natural Remedies Overall Rating:  About Thayer’s: “The Benefits: Thayers Witch Hazel with Aloe Vera Formula Astringents and Alcohol-Free Toners are soothing, natural treatments that cleanse, tone and soothe your skin. Made of extract from the Witch Hazel shrub and a blend of other time-tested ingredients, these natural elixirs containing important tannins have been aContinue reading “Thayer’s Natural Witch Hazel Review”

Palm Beach Athletic Wear Apparel Review

Overall Rating:  If you have read the story under my “About the Author” tab, you might know that I was born in West Palm Beach, FL and lived there until about age 10. I stumbled upon Palm Beach Athletic Wear’s site while on a mission to discover new fitness blogs. Two other fellow healthy lifestyleContinue reading “Palm Beach Athletic Wear Apparel Review”

Essensia Naturals Deodorant Review

Essensia Naturals Deodorant Overall Rating:  I have been on the search for years for a deodorant, free of harmful ingredients, that is effective and has the longevity to stay effective throughout strenuous workouts. I have found and tried several ingredients that satisfied my first requirement, however they did not do the job in regards toContinue reading “Essensia Naturals Deodorant Review”

Running Music: Best Songs to Run To

I run nearly every day and always run with my iPod because I enjoy music so much. I have a very diverse taste in music. I like everything from classic rock to techno. Throughout the past few years, I’ve jotted down some of my favorite songs to run to. I’ve divided them up into different genres.Continue reading “Running Music: Best Songs to Run To”

%d bloggers like this: