Wow, what a year. Considering all that 2020 has introduced to us, there’s never been a better time to take a look inside of ourselves and recalibrate. With many gyms closing, it’s an opportunity to create a home workout routine that helps you maintain your bliss, mental fortitude and gratitude for your health. This post;Continue reading “4 Tips: Fitness Motivation for Home Workouts”
Real Ways to Improve Body Image 3 Ways to Improve Body Image. Hey everyone! In this post I really feel compelled to touch on the relationship we have to our bodies and physical appearance. I don’t want to tell people what to do (ever) but being a woman and hearing how so many people talk,Continue reading “Real Ways to Improve Body Image”
Considering current events, many of you are likely seeking how to keep a regular routine working from home. Though the transition might feel jarring, take it as a chance to recalibrate in both your personal and professional life. -Prepare your coffee brewing the night before. Doing this ahead of time will streamline your mornings andContinue reading “How to Keep A Regular Routine Working From Home”
#5: Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth).