2 Key Moves for Toned Legs and Glutes

Welcome to this post: 2 Key Moves for Toned Legs and Glutes. Toning your legs and booty doesn’t have to be a series of complicated & confusing movements. Nor does it require equipment. Using equipment is optional, and only includes one dumbbell or kettle bell (when you do it my way). You can stick toContinue reading “2 Key Moves for Toned Legs and Glutes”

4 Hiney-Toning Moves

Want a firmer, tighter, more fit backside? Do these 4 moves to whip it into shape in a hurry. Keeping your buns firm will do more for you than just look good, as your glutes are the foundation of most movement. They are partially responsible for bending over, sitting down and walking/running. Making that foundationContinue reading “4 Hiney-Toning Moves”

Paleo Lemon Poppyseed Cookie Recipe

Welcome to this post: Paleo Lemon Poppyseed Cookie Recipe. Paleo Lemon Poppyseed Cookie Recipe Hi Everyone! These cookies turned out so good (my husband gobbles them up, too) that I wanted to share them here. All of these measurements are approximate, but it worked well for this batch: Dry Ingredients:  1 1/2 cups almond flourContinue reading “Paleo Lemon Poppyseed Cookie Recipe”

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