#5: Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth).
Turns out, collagen is the real deal, and the benefits reach much further than the beauty perks.
Collagen promotes muscle and joint health as well as the vitality of hair, skin and nails–making it a beauty regimen go-to for many women.
Swiftwick Overall Rating: About Swiftwick: “The ASPIRE™ Line is thin and light for serious runners and cyclists, yet still perfect for athletes of any sport. Our Managed Compression™ prevents bunching and hot spots by supporting all 3 arches in the foot. Our Linked-Toe technology prevents blisters by eliminating bunching in the toe-box. The result isContinue reading “Swiftwick Socks Review”
Skora Fit Overall Rating: About the Skora Fit: “The human foot was designed for action – footwear shouldn’t get in the way. Whether upping your mileage or putting in time at the gym, FIT is designed for comfort, speed and agility. Train naturally, without sacrificing cushioning and protection. Medium cushioned midsole provides ample cushioning Zero-dropContinue reading “Skora Fit Training & Running Shoe Review”