Tag Archives: vegan

2018 Holiday Gift Guide for Fitness + Health Nuts

Consider this your go-to 2018 Holiday Gift Guide!

Whether it’s for a family member, friend, workout buddy, coworker, study buddy, or a white elephant surprise, I’ve got the perfect holiday gift guide + some awesome ideas for you on fitness and health products that will help make the favorite people in your life feel the love.

I’ve divided these items up into a few categories: Household, Supplements, Body Care and Fitness Gear. Happy shopping! ‘Tis the season!

Accessories

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Blue Light Blocking Glasses

For your gaming friend or family member that is always glued to their phone/ TV. Blue light blocking glass help reduce eye strain, improve sleep, and help regulate sleep/wake cycles as they filter out blue light (which negatively impacts the pineal gland).

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Sunski Polarized Sunglasses

Sunski is a Sunglass brand that gives back, has the sleekest frame designs, and are incredible reasonably priced compared to their competitors. They are staples for us; we have 3 pairs! The Taravals (pictured above) and Treelines are our favorites.

Household Gifts

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Hurom Masticating Juicer

Juicing is a movement that has taken the world by storm because of the immense health benefits. Especially in regards to juicing vegetables and low-sugar fruits (lemons, limes, etc), juicing daily can completely turn your health around. I’m a great example of this (helped my skin, hormones, athletic performance, sleep, recovery) and this is the juicer I use.

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NutriBullet Pro

The easiest way to get some healthy nutrition into the day? Smoothies! The Nutribullet Pro is so simple to use, clean and even pack for traveling. The Pro comes with various cup sizes and portable options that are best for blend + go.

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Portable Berkey Filter Water Bottle

For your favorite jet-setter, adventurer or traveler! The portable Berkey Filter Water Bottle provides optimum filtration; making clean water accessible wherever their adventures take them.

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Big Berkey Water Filter

Tap water is a haven for impurities of many kinds, including pharmaceutical drugs, toxic chemicals, fluoride, etc. The Big Berkey is an absolute beast at removing 99% of these pollutants from your drinking water. We have used this filter for many years and have not looked back. It’s the single-most useful item in our kitchen.

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Nesco Home Coffee Roaster

For your favorite coffee lover; a home coffee bean roaster is the perfect way to encourage them to take their java love to the next level. And then, the place to go for green coffee beans is Burman Coffee Traders!

Beauty + Body

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Osmia Organics Soap

This is the soap that dreams are made of. The range of organic, fresh, rejuvenating scents that Osmia makes will be sure to suit and of your gift recipients this season. Check out their special holiday releases for something more festive.

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Primally Pure Non-Toxic Dry Shampoo

Ladies, ever checked out the ingredients on your trusty dry shampoo? They are likely reeeeeal suspect. Here’s a cleaner (still super effective!) option that won’t introduce unnecessary toxins to your hair/scalp.

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Pixie Cup Luxe Menstrual Cup

Changing from tampons to this menstrual cup has completely flipped many negative aspects of my monthly cycle. No more panicked trips to the drug store when my period starts and I’m out of tampons, no more string, and no more potential health risks of long term tampon use (i.e. toxic shock syndrome). Total game changer for your girlfriend or menstruating woman in your life.

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NOW Foods Peppermint Essential Oil

By now (no pun intended!), you’ve heard of essential oils right? Their therapeutic and aromatherpapy benefits are awesomely real and palpable. A great starter EO gift for your friend or family member that could use some non toxic love in their home is peppermint. It’s rejuvenating, soothing for sore muscles and mentally stimulating.

Estroblock

Estroblock for Acne

Know someone suffering with stubborn acne? They need Estroblock. Suitable for men + women alike, this natural supplement works by clearing out the bad estrogens in the body that cause cystic acne. I’m passionate about this product and love when others finally get clear skin by addressing the root cause of their skin problems. I was that person: frustrated and at wit’s end for many years. This bottle will last about a month and get your loved one on the road to healthy skin.

Supplements + Food

Laird Superfood Coffee

Know a coffee drinker who always aims to sip on the most scrumptious cup o’ joe? This Laird Superfood blend has been formulated by world-renowned waterman, surfer and Hawaii native, Laird Hamilton. He’s been deemed the best athlete on the planet many times over, so why not be fueled by the same stuff Laird is?

CACAO ELIXIR™ Raw Chocolate Powder blended with Superfoods

Medicinal Foods Cacao Elixir

For your favorite superfood nerd, this blend is truly in a league of it’s own. With alkalizing greens like spirulina and hemp, paired with the adaptogenic powder of chaga, maca and cacao, this Cacao Elixir is a delectably nourishing treat. I love pairing this with a drop of peppermint essential oil for a minty hot chocolate drink!

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Vital Proteins Marine Collagen

All the hype around collagen lately, am I right? For good reason, though folks! Collagen is the most abundant form of protein in the body. Responsible for the integrity of your hair, skin, nails, and even gut health, collagen is an awesome gift for anyone looking for a beauty boost or digestion enhancer.

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Sprout Living Protein

Vegan protein is the most alkaline form of protein powder that you can consume. Since alkalinity promotes detoxification, healthy internal pH, etc, it’s a great choice for omnivores and vegetarians, alike.

Fitness Gear

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Manduka Cross Strap Bra

Manduka, the maker of my fave yoga mat, also has a mindfully curated spread of activewear. This bra holds you in, provides a stylish flare in the back and doesn’t cut in or pinch on the sides. Dream bra experience if you ask me.

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Lululemon Define Jacket

Lululemon has been making a version of the Define Jacket for years now and it’s a staple in my closet. It’s thick enough to wear over a tee for temps around 40-60, but also breathes and wicks moisture away from the skin. The fit the super flattering and hugs you around your narrowest part and covers the bum slightly in the back.

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Adidas High Rise Reversible Tights

Everyone knows this brand, but you may not know they make a bomb pair of High Rise Reversible Tights. As a tall gal that is ALL legs, I live in and need the high rise. Made for high performance activity, these are perfect no matter what your exercise style is, be it hiking, yoga, Crossfit, pilates or lifting!

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prAna Foundation Wrap

During the winter, you can almost always find me layering with a wrap over my outfit and under my winter coat. This foundation wrap is a beautifully festive green that goes with any color outfit (black, brown, tan, red, navy…you name it). Super versatile and made with sustainable fabrics, this a holiday gift you can feel extra good about.

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Feetures Hi-Performance Socks

Workout socks that don’t wiggle down, prevent blisters and wick moisture as you sweat? These are those! I’ve worn Feetures for over 5 years now and they do not dissapoint. They come in various sizes, so you’ll be sure to find the sock that suits your hooves perfectly.

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Manduka Recycled + Thick Yoga Mat

To me, this is the gold standard for a yoga mat. It’s made of recycled materials, provides grip for no slippage and is thick enough to provide cozy cushion for your practice. I have this same mat in purple. It’s the backbone of my home workouts!

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Brooks Women’s Levitate Running Shoe

Over the last year, I’ve tried 4 different brands/styles of running shoes. These took the cake! The comfort and overall package is unmatched. I have them in the grey/black combo (with a super cool shiny strip of material around the sole), but how this pop of color is totally rad as well. P.S. There’s a men’s version of this shoe as well!

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Xero Shoes Daylite Hiker

Love hiking but don’t love most of the clodhopper boots available on the market? The Daylite Hikers by Xero Shoes are a more minimalist take on a hiking boot; suitable for your favorite adventures and time spent outside.

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Platejoy Custom Meal Plans Review

This is a sponsored post in collaboration with Platejoy including my personal review, thoughts and experience.

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About Platejoy:

PlateJoy is a personalized meal planning app that makes healthy eating easy.

Personalize your meal plan by taking a lifestyle quiz about your tastes, health goals, family size, schedule and more

Receive delicious, custom-designed meal plans that simplify your life and keep you feeling fit this summer.

Why PlateJoy is Awesome:

– Start a new diet or eating plan easily: low carb, low sodium, keto, paleo, weight loss, food allergies, vegetarian, vegan and more

– Find the type of cooking that works for your household: family friendly, batch cooking, slow cooker meals, budget, etc.

– Get recipes that really fit your schedule: Get plans for breakfast, lunch, dinner and snack, or pick only the meals you need. You can change the exact number of meals each week, to fit your exact schedule.

– No more food waste. Your digital pantry keeps track of ingredients you already have, and we pair your recipes together smartly to reduce waste.

– Get optional same-day delivery, with no packaging or subscriptions. We integrate with local stores in your town, so you can get optional delivery when you want it, without boxes of dry ice.

– Access all your plans on the go. Easy to use because your recipes are sent straight to your phone.

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Our Experience:

My boyfriend and I live together and we are both pretty big eaters! We do so much cooking at home, both because we enjoy it and it’s more cost effective than going out to eat all the time. Luke coaches Crossfit and ran track in college, so with my food/athletic experience and his knowledge, we are both decently educated in nutrition and do a pretty good job of making it happen for ourselves as far as home-cooked meals go.

But even then, there are times we lack creativity and find ourselves cravings some new dishes and new ideas. I’ve never been signed up for anything similar to Platejoy; we’ve always just been winging it in the kitchen and putting all the healthy foods we like together in a yummy way. I wasn’t sure at first that it would be of use for us since we are health nuts most of the time.

I was so encouraged and surprised to see how many great ideas I have been getting from Platejoy. I really love that you can search for recipes by ingredient based on what we have at home. While I’m not big on abiding by and sticking to exact measurements/recipes, I like getting new concepts for dishes or ways to change up meals I’ve made a bunch of times.

Probably the biggest advantage I see of having Platejoy is that you can acquire a “menu” to use that completely adheres to your style of eating, whether it’s vegan, low-carb, no eggs, etc. This a game changer actually. We strive to eat gluten and dairy free (Luke eats eggs, I limit them) with a focus on healthy fats, veggies and some fruit. It was super easy to  “tell” my Platejoy sign up page that that’s the way we eat. Then voila! It was like ready to go, customized-feeling batch of meals and ideas for us to take and run with. You can even enter your weight loss goals (if you have any) and get a shopping list to take to the grocery store. So many thoughtful + cool little perks.

We typically don’t have an issue with food waste, but it’s awesome that Platejoy can help you eliminate that by telling you how much food to buy based on how many of you are in your household. Also the handiness and accessibility provided through the app is awesome for taking your phone into the kitchen/planning/etc.

Two of the meals I’ve made so far are pictured above! I made the Mango + Greens Smoothie alongside the Breakfast hash (I added in sweet potato and pork sausage instead of the apple and bacon in the recipe. They are both so satisfying and DELISH!

Use my code RUNONORGANIC to save $10 on any Platejoy plan!

 

Nuzest Clean Lean Protein + Supplements Review + Coupon Code!

This post is about my experience with Nuzest and how i’ve incorporated these protein and superfood powders into my routine.

In the vast array of protein brands on the market nowadays, it’s becoming increasingly hard to decipher the good from the bad, the real from the fake and the nourishing from the depleted. I tend to look to some of the top Crossfit Games athletes for supplement ideas when I’m curious to try a new brand. Jamie Greene is a top female Crossfit Athlete competing out of the UAE. I was scrolling through her Instagram feed when I discovered the brand Nuzest. I briefly checked out their website, some of their ingredient lists, and I quickly realized that this brand is doing things right.

Nuzest’s products are vegan, non-gmo, gluten free, soy free, nut free and nut free. The ingredients in their protein powders are intentional and clean. Perhaps the TASTIEST part of this review is that these have got to be some of the best-tasting protein powders I’ve ever tried. They are truly delicious; you feel like you’re drinking a yummy, satisfying shake, not a healthy meal replacement. I stumbled on the insane combination of combining a serving the Rich Chocolate Clean Lean Protein and the Cacao Banana Quick Vita Kick–my goodness. It was so unexpectedly good. It shakes up and combines easily in a blender bottle, giving it a creamy texture without any powdery clumps.

Here’s a snapshot of the products I got to sample! I tried three of the their products in a range of flavors. The products include their Clean Lean Protein, Just Fruit & Veg, and their Quick Vita Kick.

It’s hard to choose a favorite flavor of each product because they are all really stellar in their own regard. However, I will say that I normally tend to reach for vanilla, and their Vanilla Clean Lean Protein did not disappoint.

Here’s a glimpse of the ingredient list of each product along with their macronutrient breakdowns:

Clean Lean Protein

Ingredients:

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Just Fruit & Veg

Ingredients:

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Quick Vita Kick

Ingredients:

Quick Vita Kick

Wanna try some?

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Genuine Health Fermented Vegan Protein Bars Giveaway

Hey FMG fam!

Genuine Health and I are partnering for an awesome GIVEAWAY! Here are the deets on the bars:

Genuine Health Fermented Vegan Protein Bars:

• High in protein – contains 15g of fermented dietary protein per serving!
• Captures the advanced science of fermentation to eliminate digestive upset associated with plant proteins

Why Fermented?

• Unlocks the critical amino acids for optimal absorption by the body
• Removes the anti-nutrients from protein sources that cause digestive discomfort
• Promotes overall digestive health and thereby healthy gut bacteria
• Supports the immune system

Ingredients (from the Dark Chocolate Almond bar):

Protein blend [fermented pea protein isolate, sesame protein concentrate, organic sprouted brown rice protein concentrate, fermented vegan protein blend (organic hemp protein, organic quinoa sprouts, alfalfa protein, organic spirulina, mung bean sprouts)], Isomalto-oligosaccharides (Vitafiber™), almond butter, organic agave syrup, brown rice syrup, organic crisp rice (organic rice flour, organic evaporated cane juice, salt, calcium carbonate), chocolate drops (organic cane sugar, unsweetened chocolate, cocoa butter), cocoa powder, organic coconut oil, raisin paste, roasted diced almonds, unsweetened chocolate, natural flavours, cocoa nibs, chia seeds, sunflower lecithin, sea salt, mixed tocopherols. Contains: Almonds, sesame.

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To Enter:

  1. Follow Genuine Health + Feel More Gooder on Instagram.
  2. Leave a comment telling us why you love vegan food!

*Winner will be selected + contacted on Friday, May 4th! Good luck everyone!!

**Entries on WordPress, Facebook, Instagram and Twitter are all valid! 

 

Natural Force Emulsified MCT Oil Review

This is a review of the emulsified vanilla coconut MCT oil by Natural Force.

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Natural Force Vanilla Emulsified MCT Oil

In Their Words:

“In addition to being tasty, easy to digest, and super convenient, it is also one of the highest quality MCT oils on the market.

Made exclusively from 100% Organic, Non-GMO coconuts, each batch is tested for purity (no residual solvents) and is Certified Vegan, gluten free, dairy free, and sugar/carb free.

Unlike most other MCT oil products, our MCT oil (both the “classic” Natural Force MCT Oil and the new Vanilla Emulsified MCT) contain NO palm oil and is sourced from sustainable coconut plantations in the Philippines and Sri Lanka, which is good news for animal lovers since palm oil plantations are notoriously bad for orangutan habitats!

We also employ a special processing method which allows all of our MCT oils to retain high levels of naturally occurring lauric acid (30%) which is typically eliminated in conventional processing.”

My Experience:

I’ve loved getting to witness this brand growing and continually releasing “BS-Free” (they coined that awesome phrase!) supplements. They have several high-performing sports supplements to accompany an active lifestyle, and this one sits atop that impressive pile.

I look to MCT oil as a way to ramp up my coffee routine. Not only does pairing fats + caffeine create a sustained energy boost, but it also enhances your brain function and overall feeling of focus and cognitive sharpness.

This MCT is unique in my eyes because both the appearance and texture are different that most. It flowys into warm coffee like a pure white + milky amoeba stream. That may not be the best way to describe it. But–it’s what comes to mind! You’ll just have to experience it yourself. I’m sure you’ll pull up this post again and write me, “Jes, you’re exactly right! Totally a milky amoeba stream!” Haha….

The flavor of this oil is richly vanilla + very + very tasty. It does something really special to my morning coffee. Flavor + good fats without a bunch of crap that normally comes in coffee creamers.

Sitenote: the packaging that the MCT oil comes in has a cap with a small hole underneath, which made for super simple pouring. No mess + no clean up. Anyone who has tried pouring MCT oil out of that big bottle before know it can be an oil slick.