Recipe: Carrot Cake Protein Smoothie!

This post includes a recipe for a carrot cake protein smoothie! Hey Everyone! I’m off to the gym so I am keeping this brief–but this smoothie was so good that I have to share with you! This was a spontaneous creation (& Holy freaking cow–it’s better than the real thing). I like to wing itContinue reading “Recipe: Carrot Cake Protein Smoothie!”

Beyond Meat: 100% Plant Protein Meat Alternatives Review

Beyond Meat Overall Rating:  About Beyond Meat: “We believe there is a better way to feed the planet. Our mission is to create mass-market solutions that perfectly replace animal protein with plant protein. We are dedicated to improving human health, positively impacting climate change, conserving natural resources and respecting animal welfare. At Beyond Meat, weContinue reading “Beyond Meat: 100% Plant Protein Meat Alternatives Review”

Navitas Naturals: Chili Lime Coconut Chips & Cacao Hemp Almonds Review 

Navitas Naturals Overall Rating:  Here on ROO, I write a whole stinkin’ lot about superfoods. This is because I truly believe in them. I live it, I love it and I’ve seen the impact that they’ve had on my overall health. Navitas Naturals is one of the superfood brands that I look to when I’mContinue reading “Navitas Naturals: Chili Lime Coconut Chips & Cacao Hemp Almonds Review “

So…What am I Supposed to Eat?

When I’m asked for help in regards to nutrition and/or exercise, I have always feared sounding like a know-it-all. Being that way doesn’t feel natural to me. But I also get an overwhelming amount of questions like, “so, what am I supposed to eat?” Speaking from experience and simply explaining how I do things feelsContinue reading “So…What am I Supposed to Eat?”

Essential Living Foods Organic Superfoods Review

Essential Living Foods Overall Rating:      About Essential Living Foods: “At Essential Living Foods, we believe you deserve only the best of the best. We travel the world the year round to bring you only the most nourishing heirloom superfoods emerging from indigenous cultures and unspoiled ecosystems. Our Farms It’s shocking, but in mostContinue reading “Essential Living Foods Organic Superfoods Review”

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