2 Key Moves for Toned Legs & a Firm Booty!

Toning your legs and booty doesn’t have to be a series of complicated & confusing movements. Nor does it require equipment. Using equipment is optional, and only includes one dumbbell or kettle bell (when you do it my way). You can stick to basic moves and still reach your goals and get the results youContinue reading “2 Key Moves for Toned Legs & a Firm Booty!”

Primal Blueprint Primal Fuel Meal Replacement Review (Keto Friendly)

Primal Blueprint: Primal Fuel Overall Rating:  About Primal Blueprint: “The Primal Blueprint is about helping you discover how amazingly simple and fun lifelong wellness can be. We provide a complete diet, exercise, and lifestyle philosophy with various products, services, and community support to help you enjoy effortless weight loss, vibrant health and boundless energy. TheContinue reading “Primal Blueprint Primal Fuel Meal Replacement Review (Keto Friendly)”

Body Sculpting Exercises Women Can Do at Home to Build Muscle as featured in the Houston Chronicle

Body Sculpting Exercises Women Can Do at Home to Build Muscle by Jesica Salyer, Demand Media  Women can make their home routine just as effective as a gym routine.  Taking your workout to a gym is not the only way to effectively build muscle as a woman. With some space and a few free weights,Continue reading “Body Sculpting Exercises Women Can Do at Home to Build Muscle as featured in the Houston Chronicle”

Plant Based Post Workout Smoothie Recipe

My plant based post workout smoothie recipe, so simple & quick to make! Plant Based Post Workout Smoothie Recipe (topped with my Lemon Poppyseed protein cookie) After a long, exhausting workout or run, my body craves replenishment. If you’re anything like me, my hunger doesn’t set in until at least 30 minutes after my workoutContinue reading “Plant Based Post Workout Smoothie Recipe”

Manitoba Harvest Hemp Review

Manitoba Harvest Hemp Products Overall Rating:  About Manitoba Harvest: “We heart hemp foods SO much we see no reason to love any other, and that’s why we ONLY manufacture and sell hemp foods. When it comes to hemp foods, we want to know as much as possible and be involved at every level – from seedContinue reading “Manitoba Harvest Hemp Review”

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