5 Attainable Tips for Better Running

#5: Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth).

If You Do 5 Things for Your Health…

It seems to me that many individuals are seeking a healthier lifestyle, but struggle with where to start. Some questions I often hear are: Is it bad that I eat this? What should I start eating? What’s the best work out?  In my opinion and based upon my own experiences, I believe that there are 5 great places toContinue reading “If You Do 5 Things for Your Health…”

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