Tag Archives: wheat

Food Should Taste Good Pita Puffs Review

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Food Should Taste Good

Overall Rating: 3 Stars

I’ve previously reviewed Food Should Taste Good’s chips before–you can read that review here. Here are the pita puff flavors that I tried:

Chive

About: 

“Enjoy the mild onion flavor of chives baked into every bite of this crisp and airy snack.

Ingredients:

Wheat Flour, Sunflower Oil, Whole Wheat Flour, Corn Starch, Sea Salt, Whole Rye Flour, Oat Fiber, Honey, Yeast, Wheat Gluten, Wheat Bran, Natural Flavor, Chives, Whole Oat Flour, Whole Triticale Flour, Whole Barley Flour, Olive Oil, Whole Brown Rice Flour, Molasses.”

Cinnamon Sugar

About: 

“Cinnamon and Sugar make this crisp and airy snack the perfect sweet and salty combination.

Ingredients:

Wheat Flour, Sunflower Oil, Whole Wheat Flour, Sugar, Corn Starch, Cinnamon, Whole Rye Flour, Oat Fiber, Honey, Yeast, Wheat Gluten, Wheat Bran, Natural Flavor, Whole Oat Flour, Whole Triticale Flour, Whole Barley Flour, Salt, Sea Salt, Olive Oil, Whole Brown Rice Flour, Molasses Powder, Molasses.”

Pesto

About: 

“We bake basil into every bite to create our twist on this Italian favorite in a crisp and airy form.

Ingredients:

Wheat Flour, Sunflower Oil, Whole Wheat Flour, Maltodextrin, Corn Starch, Natural Flavor, Whole Rye Flour, Oat Fiber, Honey, Yeast, Wheat Gluten, Wheat Bran, Salt, Basil, Whole Oat Flour, Whole Triticale Flour, Whole Barley Flour, Garlic Powder, Sea Salt, Onion Powder, Olive Oil, Sugar, Whole Brown Rice Flour, Yeast Extract, Molasses.

Multigrain

About: 

“Enjoy our twist on the traditional multigrain pita in a fun crisp and airy form.

Ingredients:

Wheat Flour, Sunflower Oil, Whole Wheat Flour, Corn Starch, Sea Salt, Whole Rye Flour, Oat Fiber, Honey, Yeast, Wheat Gluten, Wheat Bran, Natural Flavor, Whole Oat Flour, Whole Barley Flour, Whole Triticale Flour, Olive Oil, Whole Brown Rice Flour, Molasses.”

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My Thoughts:

I’m really steered away from regularly snacking on chips as a means of satisfying cravings. Thus, these pita puffs were a bit of a change. I do occasionally eat some wheat products and do not have major digestive issues–though I feel more energetic and light when I limit wheat and most grains.

These pita puffs taste good, with good ingredients (but not great). I like that the ingredient list items are all recognizable, but it is not indicative of a brand that is using organic ingredients. Organic is what I strive for, needless to say.

Comparatively speaking, these snacks are unique (shape, texture & light crunch) and contain better ingredients than the majority of the chips and snacks you’ll find in your local grocery store, as their ingredients are non-gmo. I’d say their above average taste-wise and quality-wise, but not the best.

*These complimentary products have been generously provided to me for the purpose of trying them in order to write a review on my experience.

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Life Equals Supplements (KC Local) Review

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Life Equals Vitamins

Overall Rating: 4 Stars

About Life Equals:

“At Life Equals, we think vitamins and supplements are like anything: you should love them! If every other product has a guarantee associated with it, why not vitamins and supplements as well? 

That’s why all of our products, including our apparel, are a part of our Love Your Health Guarantee. That means, if you have any questions, concerns or issues with any of our Daily Essentials, Specialty Supplements or apparel, we want to hear from you. We’re happy to answer any questions you have, exchange products (well, apparel that is — difficult to exchange an open bottle of vitamins!) or offer a refund up to 60 days after your date of purchase for both our apparel and vitamins. In short, we want you to love your health!
Thanks so much for being a part of our Buy Health Give Health movement where every purchase donates an equal amount of children’s multivitamins to an undernourished child through the Life=Life Project.

Did you know —

In the world today, 2 billion people, or 1 out of every three, lack essential nutrients.

And worldwide, 1 in 3 children die due to undernutiriton. This lack of nutrients is a greater cause of childhood death than AIDS, malaria, and parasitic infections combined.

This crisis facing the world’s children is THE #1 most addressable issue of humanity today.
That is why we started Life Equals, a one-for-one vitamin company. One-for-one? Meaning for every vitamin you buy, we give another children’s multivitamin to undernourished children in 44 countries worldwide and 33 states here in america.”

In regards to the word “organic,” I learned this about Life Equals ingredients:

“Life Equals makes premium quality products by sourcing the best ingredients from quality growers and producers. All of our products have increased bioavailability, improved absorption and are 100% Made in the USA in facilities that exceed FDA regulations and Good Manufacturing Practices.

The LIFE= Prental, Men’s and Women’s Multivitamins all utilize the natural supplementation power of whole foods to increase absorption and make them naturally gentle on the stomach. Life Equals specifically avoids GMO ingredients and is currently seeking Organic certification on their Whole Food Blend to ensure the utmost quality. 
LIFE= CoQ10 already utilizes Certified Organic Flaxseed oil as the binder to assist in the absorption of the coenzyme.  
LIFE= Vitamin D3 was specifically designed with a non-GMO oil binder to create the cleanest D3 product possible. Seeking Organic Certification will be the next step for this product as well. 
It is our mission at Life Equals to bring quality products to the market that not only better the lives of our customers, but the lives of children across the world.  We are striving to expand that holistic commitment to our environment by working towards Organic, non-GMO status for all of our products. Stay tuned to the Life Equals movement as we grow and make our products even better and help more children live healthy, productive lives!”
Life Equals also does a pretty nifty subscription program, where they auto-ship it every month. Every month you get 15% off + free shipping, but your first month you get 75% off the products! It’s no-obligation, cancel any time.

Prenatal Multivitamin

About:

“Multivitamin/Multimineral
LIFE= Prenatal is formulated to promote healthy fetal development while also supporting the mother’s nutrition and energy. Patented mineral amino acid chelates by Albion Labs combine minerals in an organic molecule that the body can readily assimilate – avoiding constipation and discomfort. The Whole Food and Herbal Blend promotes the absorption of vitamins and minerals and the digestion of co-nutrients. The Digestive Enzyme Complex provides the final step to maximum absorption and nutrient availability with plant-based enzymes that support healthy digestion and further reduce stomach discomfort. 

Why LIFE= Prenatal?

  • Gentle on the stomach
  • Naturally Energizing
  • Mineral–Amino Acid Chelates for Better Absorption
  • Plant Based Enzymes for Improved Digestion
  • Non-Constipating Iron.”

Probiotic

About:

“LIFE= Probiotic is formulated to help support and replenish natural healthy bacteria levels in the body. By combining multiple probiotic strains, a more effective formula is created. Each different strain thrives in separate parts of the digestive tract and offers different benefits – together they create a more holistic solution. LIFE= Probiotic strains have natural acid bio-resistance enabling them to withstand low stomach pH and thrive upon arrival in the intestinal tract.* 

Why LIFE= Probiotic?

  • 6 Probiotic Strains for Holistic Benefits
  • FOS Prebiotic for Increased Effectiveness
  • Helps Manage Food Allergies*
  • Supports Nutrient Absorption*
  • Aids Vitamin Synthesis*.”

CoQ10

About:

Multivitamin/Multimineral
LIFE= CoQ10, in easy to swallow softgels, uses only 100% natural CoQ10 blended with natural vitamin E and organic flaxseed oil to ensure the best absorption and availability without the need to accompany with food. CoQ10 has been intensely studied for over 40 years and has been shown to support a healthy cardiovascular system, slow the effects of age-related diseases, promote healthy gums and aid energy production on a cellular level.* 

Why LIFE= CoQ10?

  • Blended with Organic Flaxseed Oil
  • Supports Heart Health*
  • Powerful Antioxidant*
  • Naturally Energizing
  • Promotes Immune Function*.”

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My Thoughts:

Most importantly, this local to Kansas City brand has me impressed and mesmerized by their commitment to provide a dose of nutrients to children in need, all over the world. I was not aware that malnutrition was a cause of so many children’s deaths each year. What a sad reality. I am inspired by the fact that they are making strides to tackle this issue. Thus, when you become a customer of Life Equals, you are helping a child in need get the nutrition their body requires–good things!

I was interested in taking these three supplements because:

1. I believe a good multivitamin can help “cover your bases” in making sure you are getting enough of the vitamins and minerals your body needs to stay healthy. I have been taking a prenatal vitamin for about a year, as suggested by my OBGYN, as I hope to be expecting some time in the semi-near future 🙂

2. Probiotics are important because they promote healthy digestion. Digestion is important because it allows your body to effectively absorb all of the nutrients you are taking in. With poor digestion and a gut that is not full of the necessary bacterias, your body won’t reap all of the benefits of the healthy food you’re eating. Eating lots of fresh fruits and vegetables are important to maintaining a healthy gut. Thus, I don’t believe you should take a probiotic hoping that it will outweigh the bad eating you’re doing.

3. CoQ10 is a supplement that I first heard about in trying to discover products that would help clear my hormonal acne. Since your skin is a reflection of your overall health, I figured that incorporating an antioxidant supplement could only help. CoQ10, in Life Equals’ words: “supports a healthy cardiovascular system, slow the effects of age-related diseases, promote healthy gums and aid energy production on a cellular level.” As a strong antioxidant, it essentially does several great things for the body and your overall health.

In regards to quality, these supplements are way above average, with each of the products being free of common allergens:

-Prenatal: free of  yeast, wheat, milk, milk derivatives, lactose, sugar, preservatives, artificial flavor, sodium.

-Probiotic: free of iron, yeast, wheat, gluten, corn, soy, milk, egg, preservatives.

-CoQ10: free of yeast, wheat, milk, milk derivatives, lactose, sugar, preservatives, artificial flavor, sodium.

In regards to how I’ve felt taking these supplements: my stomach has never been upset after taking them, my digestion is regular, my overall vitality is up and I’m feeling healthy. I have taken these during the final weeks of my marathon training and found them to be a great, added boost to my daily intake of healthy, nutrient dense meals. I believe that supplements don’t replace nutritious, organic food–but they can give you a bit of an athletic “edge.”

Life Equals uses some ingredients that are organic and non-gmo. I’ve learned that they are making efforts to include more and more certified organic ingredients to insure the quality of their products. I look forward to this transition into a super-high quality line of products. So far, so good–but I look forward to “so great!” I’ve been enjoying rocking my Life Equals T-Shirt and look forward to recommending these supplements to more individuals as the prevalence of organic ingredients increases in their products.

Zing Bars Review

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Zing Bars

Overall Rating: images

About Zing:

“It all started innocently enough. As practicing nutritionists, we simply wanted to find a good nutrition bar that we could recommend to our patients. Something consistent with our professional training and experience.

We frequently recommend hummus-and-carrots, peanut-butter-and-celery or a host of similar mid-afternoon mini-meals. But these don’t address convenience, portability and the on-the-go requirements of real life. Then there’s the problem that not everyone likes these suggestions. Sometimes the pleasure of a tasty, satisfying snack just has to be factored in.

It presents a challenge for anyone in the nutrition business: our recommendations have to taste good enough to eat because people want to, not because they have to. It can’t work if they won’t eat it, and they won’t eat it if they don’t like it. That’s scientific too.

We looked. We looked hard. But there just weren’t any convenient snacks that fit our requirements. If a bar was nutritionally balanced, it came up short on taste (often really short). If a bar tasted good, it was low in protein and fiber, or full of artificial ingredients, unhealthy fats and empty calories. We were not after a candy bar. There were plenty of those, even among the so-called ”energy” bars.

 

So we decided to create our own nutrition bar. A real nutrition bar. Our take on the perfect snack.

A bar that included everything we wanted, and excluded everything we didn’t. All natural. Only food ingredients. A healthy balance—and the right types—of carbohydrates, protein and beneficial fats. No artificial sweeteners, colors or preservatives. No trans fats. No synthetic vitamins. No allergy-aggravating gluten, wheat or soy protein. And while we were at it, no corn or corn sweeteners, fast becoming another widespread allergen and metabolism wrecker.

But at the same time, and just as important, it had to taste not just good, but surprisingly good. Amazingly good. Good enough to not only eat, but enjoy.

In short, a nutrition bar that moves forward to the basics. A bar that everyone—nutritionists, healthcare professionals, parents and kids—would actually love to eat, even before thinking about nutrition. But it would have that, too, right from nutritionists.”

Double Nut Brownie

100% NATURAL INGREDIENTS: Nut Blend (Almonds, Walnuts, Hazelnuts), ORGANIC Tapioca Syrup, ORGANIC Agave Syrup, Rice Protein Concentrate, Cocoa Powder (Dutch Alkalized), Rice Bran, Chicory Root Fiber, Coconut, Pea Protein Crisps (Pea Protein, Pea Starch, Rice Flour, Calcium Carbonate), Vanilla Extract, Sunflower Lecithin, Natural Maple Flavor, Sea Salt, Mixed Tocopherols (Natural Vitamin E).”

Dark Chocolate Mint

100% NATURAL INGREDIENTS: ORGANIC Dark Chocolate (ORGANIC Cane Sugar, ORGANIC Cocoa Liquor, ORGANIC Cocoa Butter, ORGANIC Vanilla, Sunflower Lecithin), Rice Protein Concentrate, ORGANIC Agave Syrup, ORGANIC Tapioca Syrup, Sunflower Seed Butter, ORGANIC Quinoa Crisps (ORGANIC Quinoa), Chicory Root Fiber, Pea Protein Isolate, Natural Peppermint Extract, ORGANIC Brown Rice Crisps (ORGANIC Brown Rice, ORGANIC Brown Rice Syrup, Sea Salt), ORGANIC Sunflower Oil, Pea Protein Crisps (Pea Protein, Pea Starch, Rice Flour, Calcium Carbonate), Natural Flavors, Arabic Gum, Sunflower Lecithin, Sea Salt, Mixed Tocopherols (Natural Vitamin E).”

Dark Chocolate Hazelnut

100% NATURAL INGREDIENTS: ORGANIC Dark Chocolate (ORGANIC Sugar, ORGANIC Cocoa Liquor, ORGANIC Cocoa Butter, ORGANIC Vanilla, Sunflower Lecithin), Rice Protein Concentrate, ORGANIC Tapioca Syrup, Hazelnuts, ORGANIC Agave Syrup, Almonds, Chicory Root Fiber, Pea Protein Crisps (Pea Protein, Pea Starch, Rice Flour, Calcium Carbonate), Unsweetened Coconut, Rice Bran, Vanilla Extract, Sunflower Lecithin, Natural Maple Flavor, Sea Salt, Mixed Tocopherols (Natural Vitamin E).”

Coconut Cashew Crisp

100% NATURAL INGREDIENTS: Rice Protein Concentrate, ORGANIC Agave Syrup, ORGANIC Tapioca Syrup, ORGANIC Brown Rice Crisps (ORGANIC Brown Rice Flour, ORGANIC Brown Rice Syrup, ORGANIC Raisin Juice Concentrate, Salt), Roasted Cashew Butter, Unsweetened Coconut, ORGANIC Quinoa Crisps (ORGANIC Quinoa), Arabic Gum, Chicory Root Fiber, Roasted Cashews, ORGANIC Almond Butter, Pea Protein Crisps (Pea Protein, Pea Starch, Rice Flour, Calcium Carbonate), ORGANIC Coconut Flavor, Safflower Oil, Sunflower Lecithin, Mixed Tocopherols (Natural Vitamin E), Sea Salt.”

Peanut Butter Chocolate Chip

100% NATURAL INGREDIENTS: ORGANIC Peanuts, ORGANIC Agave Syrup, ORGANIC Dark Chocolate (ORGANIC Sugar, ORGANIC Cocoa Liquor, ORGANIC Cocoa Butter, ORGANIC Vanilla, Sunflower Lecithin), Whey Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Chicory Root Fiber, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Natural Peanut Extract, Vanilla Extract, Sea Salt.”

Dark Chocolate Coconut

“100% Natural Ingredients: Roasted Almonds, ORGANIC Dark Chocolate (ORGANIC Sugar, ORGANIC Cocoa Liquor, ORGANIC Cocoa Butter, ORGANIC Vanilla, Sunflower Lecithin), Rice Protein Concentrate, ORGANIC Agave Syrup, ORGANIC Tapioca Syrup, ORGANIC Brown Rice Crisps (ORGANIC Brown Rice, ORGANIC Brown Rice Syrup, Sea Salt) Chicory Root Fiber, Unsweetened Coconut, Rice Bran, ORGANIC Coconut Flavor, Sunflower Lecithin, Mixed Tocopherols (Natural Vitamin E), Sea Salt.”

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My Thoughts:

These bars are just plain DELICIOUS. They taste like a dessert made with the best ingredients. I see Zing Bars really being a favorite to those that have never been a fan of nutrition bars before. I truly could not get enough of these bars and was very eager to try each new flavor–which is not always the case. Some bars are chalky and not appealing. Zing Bars are moist, decadent, rich with flavor, and they taste like they contain real food ingredients–because they do.

These bars boast so many ingredients that I love and aim to incorporate into my daily diet, like almonds, dark chocolate, whey protein and agave syrup. A few of the bars I tried contain whey protein and a few of them contain rice protein concentrate. Ingredient-preference-wise, I would rather have the whey protein in the bar I’m eating, as I typically steer away from grains and protein derived from them. I could also do without the brown rice syrup and flour in a few of the bars. Other than that, I love what I see in these ingredient lists.

I would recommend these bars to anyone–especially those who are normally skeptical of health food bars. They will suit so many different diets and satisfy so many taste buds.

More Than Alive Bulk Superfoods Pack Review & Giveaway!

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More Than Alive Bulk Superfoods

Overall Rating: 5 Stars

More Than Alive is an online resource for a plethora of things ranging from food storage, water filters, bulk food items, books, supplements and clothing accessories. I was elated to receive this package of goods to try. They couldn’t be a more perfect fit for my daily food intake. I make various kinds of green drink concoctions and found several of these ingredients to be perfect to add!

Several of these products are labeled as organic and some wild-crafted. Wild-crafted simply means “they have not been irradiated and are also not treated with any kind of pesticides or additives.” Essentially, they are organic without the certification saying that they are.

*In bold: info provided to me by Kate of MoreThanAlive.com

More Than Alive does such a thorough job of providing the expansive benefits and details about each of these foods, and I encourage you to read their descriptions if you are new to each product or desire a more thorough explanation of how each plant can heal the body.

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Organic Barley Grass Powder

More Than Alive’s Description:

barley

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Organic Wheatgrass Powder

More Than Alive’s Description:

wheat

wheat2

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Wild-Crafted Spirulina

More Than Alive’s Description:

spirulina

My Description & Thoughts on Barley Grass, Wheatgrass, & Spirulina:

Barley grass and Wheatgrass were new for me to try on their own, though I’m sure I have ingested them before in various pre-blended powdered greens. Spirulina has been on my radar for a few years now, as I know it to be one of the most beneficial and detoxifying of all greens. Sea greens like spirulina and different algaes are potent in their rich, healing properties, making them a real treat to have in your diet.

I get excited about merely all things green in related to plant based food. Greens are basically the most nutritionally dense food that you can consume. This makes them a dream for athletes and health conscious individuals.

I combine about a tablespoon (I don’t see it important to measure precisely, so I always eyeball it) of the barley grass, wheatgrass and spirulina in a large blender bottle full of water. I gulp down the whole thing to put a hearty, green pep in my step. It tastes just as you’d imagine it would: greeny and grassy.

Adding a teaspoon or so of any 3 of these greens is also a great way to add a boost to your smoothie. It is naturally energizing and full of nutrients so in a roundabout way it helps curb cravings. If you are new to these foods, don’t be bashful! If you add them to your smoothies, the flavor blends in nicely and is hard to taste. Fruits like berries are especially great at masking the flavor of greens.

The quality of these green powders is great and because of that, the nourishment they provide to the body is optimized.

I highly recommend this barley grass, wheatgrass and spirulina to every last one of you readers. There isn’t anyone that wouldn’t benefit from these potent green machines.

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Wild-Crafted Chia Seeds

More Than Alive’s Description:

chia1

chia2

My Description & Thoughts:

If you read even one of the bullet points from above, you quickly realized that these little mighty machines are incredibly powerful. If I could recommend one “superfood” to someone trying to implement healthier foods into their life, chia seeds would be it.

I always have chia seeds in my pantry. They are amazing and applicable to me because:

-They are very versatile. They can be thrown into a smoothie, sprinkled over a salad and even used in baking to replace eggs (how awesome is that?!). The possibilities for how to use chia seeds are virtually endless!

-They are a whole food. By this, I mean they have significant amount of fat, protein and carbs–making them well rounded and balanced to ingest.

-They are a good plant based source of protein. Many think that those who eat mainly plants struggle with adequate protein intake. This is simply not true. Knowing about protein sources like chia seeds lets you get the protein your body needs through a healthful, plant source.

-They take on the flavor of what they’re with. Because of this, they blend in well in whichever way you decide to eat or drink them.

More Than Alive mentions this above in their description and I’d like to add to it: the idea that chia seeds can be soaked in water and then turned into a gel-like substance. Chia seeds are more easily and readily digested if they are soaked in water (this is also the case for all nuts and seeds). Because of this, I consume my chia seeds this way:

Fill up a large mason jar with water and add a few cups of chia seeds to the water. Put the lid on and shake the mixture so that the chia seeds clumps are all broken up. Put the jar in the fridge and let it hang out for about 30 minutes. When you pull it out, the chia and water will have come together to form the gel-like substance. Experimenting with the ratio of chia seeds to water can help you to perfect the consistency of it. When ready to eat, spoon out the gel mixture and add it to whatever you’d like. This way, you can be sure that your body is reaping all of the benefits that chia seed has to offer.

I can’t say enough how monumental discovering chia seeds was to my nutritional journey. I have even heard them called “Perfect Runner’s Fuel.” If you haven’t tried chia seeds, then I suggest you head to More Than Alive’s site and get a bag that will last you a while so you can try out this power seed in various ways.

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Wild-Crafted Goji Berries

More Than Alive’s Description:

goji

My Description & Thoughts:

When first saw these in the superfood package, I thought of my husband. These are one of Paul’s favorite healthy foods to snack on.

The benefits of these little red berries are significant and make me want to eat more! As you can see above, they are also powerful antioxidants, as are most berries.

To me, they taste very similar to raisins, but with a bit more tartness. Similar to the chia seeds, goji berries are very nutritious and versatile. I like to sprinkle these on top of smoothies, throw into a bowl of fruit, or just eat by themselves! They are a great snack to have on hand for a hike or outdoor trek. You could even make your trail mix with these as your starting point.

If you like raisins, then you will surely love goji berries. I recommend that we trade the raisans and mix it up! Trying new, more nutritious foods can help you fall in love with new flavors.

*These complimentary products have been generously provided to me for the purpose of trying them in order to write a review on my experience.

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I will choose 2 winners who will receive an assorted bundle of super foods similar to the ones pictured at the top of this post. More than Alive will substitute another item for the goji berries, as they are temporarily out of stock. This selection of goodies is an absolute jackpot! I’m excited for all of you.

More Than Alive has provided me with a coupon code for all of you readers to use as you shop their site:

The code is: ROO10 and is good for 10% off of orders that are $50 or more (not including shipping, which is FREE after the subtotal reaches $100).

You can redeem that code and shop here:

More Than Alive Logo

To enter the giveaway, simply do these things:

1. Like my Facebook page: Run On Organic on Facebook

2. Follow me on Twitter: Run On Organic on Twitter

3. Follow me on Instagram: Run On Organic on Instagram

4. Follow me on Pinterest: Run On Organic on Pinterest

5. Comment on this post and let me know what you do for exercise and how these superfoods will help fuel you! If you already follow me on those social networks, simply leave a comment to enter!

On 10/16, this giveaway will conclude and I will e-mail the winners. Thank you for reading my blog and entering this giveaway!