Tag Archives: women

How To Be More Confident In Yourself

In my first Instagram TV video, I’m sharing my own personal journey with improving self confidence through overcoming all of the obstacles that life has presented me.

How To Gain More Confidence in Yourself, your Body and Boost Your Self-Esteem

Gaining more confidence in your life’s direction, your physical body, your positive attributes and what you have to offer this world: it’s totally attainable to anyone, regardless of your background.

Head over to my Instagram page to watch the entire IG TV video + be sure to let me know about your own personal experience with this journey! I love creating a sense of community, especially on this topic.

The actionable steps that you can take to work towards this personal development goal just requires some consistent, dedicated work to bringing more awareness into that facet of your life. Elevating your self-awareness, ability to self-reflect and proving to yourself that you can do hard things will result in a more confident version of yourself.

This benefits not only you, but everyone who comes into contact with you in your life. They get a more grounded you, and you get to experience life with more enjoyment. Confidence allows you to get out of your own way and squeeze even more happiness out of your own life experiences.

 

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Instagram GIVEAWAY for Pixie Menstrual Cup!

I’ve partnered with Pixie Cup for a menstrual cup giveaway over on my instagram page!

Check out this instagram post to enter:

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Enell: Sports Bras for C-Cup & Above Review

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Enell Sports Bra

Overall Rating: 4 Stars

About Enell:

“ENELL, Inc. (ENELL) was officially founded in 1993 by Renelle Braaten who is determined to provide sports bras well-endowed women can count on when and where it matters most. ENELL has grown from a one-woman show to a team of 15 talented and enthusiastic staff members dedicated to providing bras that SUPPORT, STABILIZE and SECURE on and off the playing field [read more about our team here].

ENELL is proud to be a socially-responsible company. We strive to use local materials and quality manufacturing sites. Committed to SUPPORT in a BIG WAY , ENELL makes donations to several local charities and is committed to being an equal opportunity employer.

ENELL, Inc. is a privately held corporation based in Montana with distribution in 11 countries.

Products

Scientifically designed to SUPPORT, STABILIZE and SECURE, ENELL Bras come in 10 sizes to fit C cups and above.

ENELL SPORT Bra provides superior support for high-impact activities. Whether you are running or jumping, ENELL SPORT ensures that your body moves, not your breasts.

ENELL LITE Bra is specially designed for low-to-medium impact activities and all-day wear. Feel confident and in control with ENELL LITE wherever your day takes you.

MISSION

Enell, Inc. is dedicated to providing women C cup or above with the opportunity to fully participate in an active lifestyle by offering state of the art, high quality performance sports bras.”

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Enell Sport

About:

“If you’re C-cup or above, the hunt for the best sports bra is over! The ENELL SPORT’s patented design eliminates bounce while providing superior support and comfort. This high impact sports bra is made from a LYCRA® Spandex blend (90% nylon/10% LYCRA®). The SPORT bra is a critical piece of athletic equipment that answers the prayers of well-endowed athletes.

Features of ENELL SPORT Bras:

SHOULDER COMFORT – Wide non-stretch straps distribute weight to reduce shoulder fatigue.

MOVEMENT CONTROL – Wide elastic band and motion control neckline eliminate up and down movement.

SECURE CLOSURE – Fastens your girls simply and securely with hook and eye closures.

COMFORT CONTROL – Wide band provides a secure fit that moves with your body.

CONTROL AND COMFORT BACK – The full back with cross-strap design provides posture enhancing back support.

NATUREXX® MOISTURE MANAGAGEMENT PERFORMANCE FABRIC – Fabric wicks away moisture to keep you cool during the most intense workouts.”

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My Thoughts:

As a runner, I truly value a good sports bra that I feel provides sufficient support during my long runs. I’ve been a C cup or above since about high school age–and at that time, I bought sports bras that were too small for me so that I could get the support I desired. Truth is, they were cheaply made bras that were not fitting me properly. They were just so snug that they acted as a super-push-up bra. Not a good call on my part. 🙂

To be honest, I’ve leaned out a smidge in the last year or so and have noticed that my bra size has decreased a little bit (still a D cup), but I still feel that I need/desire adequate support.

That’s where Enell comes in. This bra is the real deal–no movement happens here–and yet, it’s still very comfortable. It allows you to run, jump, skip, stretch, sprawl, do whatever, without any concern about your bust getting in the way. Its a good feeling!

As you can likely tell from the above photos, the bra secures via several small clasps in the front. It takes some gusto to get the first one attached, but once you have that one secure, the rest are easier.

I’d definitely recommend this bra to any woman struggling to find that bra that will allow them to exercise without any worry about movement or shifting up top. Enell has their “formula” down for sure. My only desire for this bra is that it looked a little cooler. It looks a little bit “old lady-ish”. I would love a look that looked sportier. Come to think of it, it may be the light pink color that does this for me. Fashion isn’t at the top of my list, but next to all of my funky, cool, sporty workout gear, this bra looks a little bit dated.

 

The Diva Cup: Menstrual Cup Review

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Diva Cup

Overall Rating: 4 Stars

About Diva Cup:

“The Diva story began in the heart of a young girl named Francine. Over time Francine’s entrepreneurial spirit and passion for better menstrual care led her to discover menstrual cups. Today, in partnership with her daughter Carinne, Francine is changing the way women view period care.

My vision for a healthy, more sustainable feminine hygiene product began when I was just a teenager. Each month I would go through the motions of “dealing” with my menstrual cycle. Yet, I quickly grew tired (and frustrated) with the unsanitary, uncomfortable and impersonal feel of disposable tampons and pads. As I grew older, and began researching alternative menstrual care products, I was excited to learn I was not alone in my passion.

The day I discovered menstrual cups, was the day my dream turned into reality.

For ten years, I pioneered the menstrual cup industry, selling and promoting these innovative products around the world. In 2001, the best part about my vision came to life as my daughter Carinne and I began experimenting with our own designs and ideas. After years of experience and research we designed The DivaCup, a reusable menstrual cup that encourages a more positive period experience. I wake up every day excited to share The DivaCup concept with young women, and those a little older, who are not only looking for a better product but also a new relationship with their menstrual cycle!”

 

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“It goes where? I have to do what? Yes, you wear The DivaCup in “there”, in your vagina… but we promise, it is not as scary as it sounds. In fact, your body will thank you for giving it the period care it deserves.

The DivaCup is a reusable, bell-shaped menstrual cup that is worn internally and sits low in the vaginal canal, collecting rather than absorbing your menstrual flow. Menstrual cups have existed since the 1930s when women were searching for an alternative to the choices of the time. Yet, its breakthrough into the feminine hygiene industry is much more recent.

Many women feel uneasy about changing their menstrual care routine. Years of dealing with the sights and odors of disposable tampons and pads cause the familiar reaction: “ick!”. The DivaCup empowers women to connect with their bodies and menstrual cycles like never before. Perfect for all activities (on air, land or sea), its easy care and use make for a better period experience. Wear The DivaCup for up to 12 hours without leaks or worry.

The DivaCup Features:

  • 12 hour leak-free protection!
  • Made from the highest quality healthcare grade silicone to assure comfort and durability.
  • Does not contain any of the following: latex, plastic, PVC, acrylic, acrylate, BPA, phthalate, elastomer, polyethylene, and free of colors and dyes.
  • Reusable and eco-friendly – no waste, no chemicals.
  • Features extra grip ridges for easier removal.
  • Cleared for marketing by the US FDA and the Australian TGA and the only reusable menstrual cup allowed to be sold in Canada by Health Canada.
  • Diva International Inc. is the only ISO 13485:2003 certified menstrual cup manufacturer and head office in the world!

Discover the healthy, “non-ick” alternative to traditional feminine hygiene products. Join women worldwide by switching to The DivaCup today!”

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My Thoughts:

Oh. My. Periods. My menstrual cycle is the only speakable health “ailment” that I struggle with controlling the pain of. Because of my debilitating menstrual cramps, I am always eager to find new products that make my time of the month a little less painstaking, inconvenient, healthy and more tolerable.

Diva Cup was of interest for me for several reasons:

-The fear of “toxic shock syndrome” which can be caused by leaving a tampon in for too long, allegedly.

-Making my monthly period less of an expense. The Diva Cup is reusable, so there’s no more endless boxes of tampons that I have to go through.

-The material that Diva Cup is made of appears and seems to be one of the safest that you can use: BPA free and free of many harsh materials that have been found to leach into the body and cause health issues (however big or small they are)

-The ease of use. I think the idea is brilliant–and there’s no waste like there is with pads and tampons.

So, here’s where it simply has to get really real! 🙂

My experience with the Diva Cup has been pretty good. The capacity of the cup itself is sufficient enough to allow me to leave it in for several hours on end even on my heaviest days. They offer instructions on how to insert the cup (like you read above, yes, you wear it inside your woman part!) and following those worked well for me.

This may be a bit graphic, but there’s truly no way around it if I’m being frank. I have had a few issues with the cup leaking while I’m wearing it. It doesn’t appear to be because it is overflowing. Rather, it seems to be a matter of the internal “seal” that it’s supposed to form not being intact. The instructions do suggest that you insert the cup halfway, then rotate it–I’m thinking this is supposed to insure that the seal is solid. However, sometimes I have a hard time mastering that and the result seems to be leakage. Not much leakage, but still.

That said, I will take responsibility for the fact that it may be operator error. They supply adequate instructions–I just haven’t mastered my “technique”, so to speak.

The other issue I’ve had is that when I take the cup out to empty it, its kind of a messy ordeal. At home, it’s perfectly fine because I have privacy to deal with it. However, in public restrooms, it’s kind of an ordeal. I am a heavy bleeder, so when I take it out, it’s just not always a clean and tidy ordeal! I end up having blood on my hands and use a lot of toilet paper to not have it be a complete disaster. Finding a way around that mess is another aspect of the Diva Cup use that I’ve yet to get down pat.

The capacity of the diva cup is enough, in my opinion, that I could probably always be able to avoid having to empty it in a public restroom, assuming you are home mornings and evenings. It’s just been a matter of getting used to how quickly it fills up. It’s proving to last a long time, unlike tampons. I just had a few public restroom experiences that were messy. In hindsight, they weren’t even necessary because the cup wasn’t full. It’s just hard to tell when it’s inserted when it’s full.

All of that said, I still see it as a better alternative to tampons, because of what it’s made of, because it saves money, and because it is reusable. I’d recommend it! It just will take a little bit of getting used to.

Have any of you tried the Diva Cup? I am eager to hear your thoughts, if you’ve had similar struggles and how you’ve remedied them. Please, don’t be afraid to be candid in sharing your thoughts and experiences!

 

 

 

Binka Girl Apparel Review: Supporting Local Dog Shelters!

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Binka Girl

Overall Rating: 5 Stars

About Binka Girl:

“Inspired by growing up on the beaches of Jupiter, Florida with her shelter dog, Binki, Jessica created the simple yet versatile in wear style of binka.

Binki was adopted from a high-kill shelter and given a second chance at life. Her amethyst charm dots the “i” in “binka” and her legacy continues to inspire Jessica to save homeless and shelter dogs and support the No Kill Nation movement. All excess fabric and a portion of binka’s proceeds are donated to various shelters and rescue groups. With your purchase, you are joining binka’s mission to support and save abused and homeless animals worldwide.

Binka’s mission is to support the rescue efforts of homeless and abused animals and to inspire people to adopt animals from local shelters and rescue groups.

You can learn more about binka’s current corporate partner rescue programs and fundraising efforts on our facebook page.
Please visit your local shelter, humane society or rescue group’s website for more info on how you can get involved or adopt your next pet!”

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My Thoughts:

I was (and still am) SO excited to connect with Binka Girl–a brand on a beautiful mission that is based out of my hometown: Jupiter, FL. Supporting Binka Girl warms my heart. The fact that they donate 10% of their orders to local pet shelters is such an incredible thing.

We rescued our dog, Kona from a shelter here in Kansas City called Wayside Waifs. Because of that whole experience, I became even more passionate about not only owning a dog, but getting them from a rescue shelter. My family has had many dogs growing up. Thus, my love for dogs has always been there and we are so lucky and blessed to have the best dog in Kona. We may be biased but she truly is an incredible dog. It just goes to show that you do not have to get a dog from a breeder to have a good one. Rescuing is the way to go!

I digress a bit, but, I believe that Binka Girl’s mission is just as beautiful as their clothing. They have a great thing going down there in south Florida!

I love having pieces of clothing that are unique, that I won’t see everywhere, that feel like home. This hoodie is just that. It makes me think of Jupiter, reminds me to stay anchored in who I am (I seriously love this anchor graphic!) and keeps me comfortable and uniquely outfitted. I also think it’s very figure flattering and I like how it’s a good length (as well as the sleeves).

I can’t think of a single woman I know that wouldn’t love one of these. They would make an awesome gift or just an addition to your own wardrobe. In addition to having a great piece of clothing, it will feel really good knowing you’re help supporting an amazing cause and helping Jessica of Binka Girl support local dog shelters.

I can’t rave enough about this brand. I was lucky enough to be gifted this hoodie–but they also make many other pieces such as bermuda shorts, pants, tees and tanks. It’s truly hard to close because they are all so unique, well made and designed.

Go get some Binka clothing! You’re doing a whole lot of good in doing so.

Use code BINKARUNONORGANIC for 25% off at www.binkagirl.com