Tag Archives: workout

5 Tips for Better Running!

HEY GUYS!

It’s been a while since I’ve given you a short + sweet + fresh piece of writing directly from my dome + head + noggin. I have been witnessing how impactful good form and lifting weights have been on my running routine and am inspired to share. Ready, set…BLAST OFF!

12799397_1217523921599049_4136837855204817906_n

  1. Lift weights! (The singlemost important)

  2. Shove Those Hips Forward

  3. Run With Your Muscles (think: shock absorbers)

  4. Knees Up

  5. Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth)

…and remember: we’ve got this one body for all of time. Enjoy the opportunity to take it for a spin!

Read more here.

YogaSmoga Twistie Tank Review

  

YogaSmoga

Overall Rating: 4 Stars

I’ve checked out & reviewed a pair of workout capris and a headband from YogaSmoga once before and found the quality & comfort of their pieces is sublime. The Run Jump ‘n’ Play Capris are still one of my favorite pairs hanging in my closet and they get a ton of use. You can check out that whole review & the photos with it here.

So, with this tank, I’ll get the teensy bit of bad news out of out the way first: tanks with a flowy/loose bottom seem to be the only ones that work for me. Tighter fitting ones (like this one) always ride up on my waist (likely because of my shape–it’s not a product flaw) and are not suitable for me to run in because they don’t stay put.

However, judging this tank just as it is designed to fit, it’s pretty freaking awesome. (Is this making sense?) Basically, I will live in this tank around the house and for things not exercise related. I just won’t work out in it often because of how it moves on my torso.

I was very impressed by the feel of the material and how the built-in shelf provides enough support that I can wear this tank comfortable out of the house without a bra–love that! The color combination is pretty & vibrant & I love the design of the straps in the back. It’s an excellent staple piece to have in your closet to wear even as a cami. If this tank would work for around-the-house AND for running, it would get my highest rating.

As expected, excellent-quality product from YogaSmoga & I’m sure many gals who are tight tank fans will adore this one.

Instagram Lately!

11189671_1582385395359498_1701401869_n 11189937_1041581615869226_1894864481_n 11191481_675128189281331_78232796_n 11193017_1431488417166538_322412163_n 11208220_390374401162846_1455851597_n 11226706_834481489932879_1167332777_n 11236002_664072787031553_521300481_n 11241366_1440735912895687_1846377852_n 11241513_952689714782366_1579279631_n 11244529_1565598900367927_85339926_n 11245888_892054544185493_748752568_n 11247005_888127141251691_937712953_n 11247552_417233485124133_1570074439_n 11248181_666550080147840_420788701_n 11252145_774326092679900_184085735_n 11252503_551839924954848_2145563958_n 11252886_1426343211007481_1799373614_n 11255021_1722391167987778_125323654_n 11255239_680170882094722_213638096_n 11256271_1632457153657314_1365199174_n 11257807_1441865236113289_1843278759_n 11259922_691325937663425_1677663555_n 11263495_875649885841150_1035292372_n 11264289_1572210356377825_1096070306_n 11272384_668760823254530_1053181192_n 11282666_1010698485609772_1716204115_n 11287857_558692767602083_224931438_n 11287901_637744049660296_1457745665_n 11311907_1597662563849829_993671681_n 11312114_1618336808423171_2143075381_n 11312453_915209181834961_1959784517_n 11313509_1601481066777987_1409453887_n 11325018_1617252198519838_985742385_n 11326568_727138904061280_1359358059_n 11326608_1457892251189834_385370056_n 11326783_1625201357766516_1824927591_n 11327004_684218721707135_1050450910_n 11330783_1588166124776781_2054034274_n 11333347_834458429924370_54625349_n 11334407_1584691405153539_1693240988_n 11337176_746990112066394_794730819_n 11350847_1577390379190848_1846265993_n 11351783_1632085567020456_585087852_n 11351896_1744848492408497_1904695620_n 11352103_1453043891659369_1716145928_n 11355108_622414104525345_838686541_n 11371977_1614352135500443_560193331_n 11372087_1428427160812787_1651314620_n 11373653_380797298795509_993237080_n 11373709_1608597822717411_480938659_n 11374470_1617676761800516_2026570716_n 11374718_1601520600090984_1962561182_n 11375258_914825915247764_605917251_n 11375864_1582786781970943_1891260579_n 11376028_388639551336249_1587939154_n 11376116_460365090806264_601089682_n 11376492_591652474309103_1942485150_n 11377500_636561133111351_1345111323_n 11377658_429007190615169_1595989087_n 11377845_1584729421779251_356668828_n 11378093_1598083503801581_406634810_n 11378603_690717441073550_758451932_n 11379027_429911440514137_105250051_n 11379177_1626535504228556_1716060310_n 11380907_1615732925333692_1515525037_n 11385188_1450184941948517_1651988790_n 11385239_961150033907063_156719368_n

“Make Good Use of Your Pulse” Shirts Now Available!

MakeGood

Make Good Use of Your Pulse

by Run On Organic

Shirts are now available for purchase through my Etsy shop! The shirt is a Tri-Blend Tee in “Coffee” color–available in Men’s & Women’s sizes!

Thank you in advance for helping my disperse this message I believe in so strongly!

#MakeGoodUseofYourPulse #RunOnOrganic

Run On Organic Now has a Media Kit (& Why!)

When I started Run On Organic back in 2012,

during my last semester of college, I took it upon myself to create, forge & develop relationships with brands in an effort to try more products, learn more and help promote brands that I believe are doing a good thing. Back then, a large percentage of my effort was just that: me reaching out to brands that interested me, acquiring complementary samples in exchange for my honest & candid thoughts.

Run On Organic has grown a bit since then. I now have a passionate, supportive group of people through my blog & across many of the social media platforms. I am so thankful for every single one of you that subscribes to my blog and reads my thoughts. I truly do my best work, as fast as I can (amongst juggling wearing the other hats I wear in life).

With ROO’s growth has come a change in the percentage of work that I pursue and the work that falls in my lap. Right now, about 80 percent of the products that I review have been a result of a company/brand pursuing me as a writer/blogger. I am so stoked on that fact. I feel like it’s been such a cool thing to watch this little idea evolve and develop over the last few years.

Until this point, I have not hosted a single advertisement on blog. Any logos or links on my site are affiliate links (I get a teensy commission if you make a purchase using that link). However, I do not get paid otherwise to promote those brands.

To keep up with the demand of running ROO (brands asking me to collaborate with them, advertising inquiries, new projects that pop up frequently) I have formed a media kit. This brief graphic provides what I believe is fair to ask as compensation for my time spent promoting a brand, hosting ads, etc.

Transparency is very important to me. I felt compelled to share this slight shift of gears on ROO and promise to disclose in each post that I get paid that that’s the case. Know that what I share here is done with a mind that aims to and is driven to educate, inspire and disclose the truth about food & skin care. Whether I have been given the product or have purchased it myself is irrelevant in that regard–though many may assume that paid reviews are always biased. That’s not who I am and anyone who knows me can can speak to that.

That said, I am excited for what has been with ROO, what is & what’s to come.

Thank you to everyone along the way for offering your help, advice, guidance, support and good vibes. They are very felt. I appreciate every single comment that I ever get from you guys. I am overflowing with gratitude for you. Thank you, thank you, thank you.

IMG_5260