Category

Wellness

Self Care I Packed for our Honeymoon

Self Care I Packed for our Honeymoon

Welcome to this post: Self Care I Packed for our Honeymoon. My husband Luke and I FINALLY got to go on our honeymoon to Placencia, Belize after getting married on July, 11th, 2020. For obvious reasons, our trip got delayed due to international flight cancellations. We...

How to Do An Enema

How to Do An Enema

Welcome to this post: How to Do An Enema. In my health journey the last few years (healing from Epstein Barr & Mold Exposure), supporting my detox pathways has been paramount. Moreover, part of this is to simply make sure your body is eliminating (peeing and...

Expo West 2022 Recap

Expo West 2022 Recap

Welcome to this post: Expo West 2022 Recap. This year marks my 5th (maybe 6th; I've lost count) year attending Expo West. However, it's only my second year paying my whole way to get here. In the past, I graciously had help with some components of getting there by way...

Cert Clean Beauty Awards Judge 2022

Cert Clean Beauty Awards Judge 2022

Welcome to this post: Cert Clean Beauty Awards Judge 2022. I’m stoked to announce that along with 125 other clean beauty advocates, we’re the judging panel for the 7th Clean Beauty Awards, organized by CertClean, North America’s leading certification for safer...

4 Best Natural Deodorants (+ 2 to be curious about)

4 Best Natural Deodorants (+ 2 to be curious about)

Welcome to this post: 4 Best Natural Deodorants (+ 2 to be curious about). In one's quest to replace every personal item with a nontoxic alternative, deodorant often sits up high on the priority list. For many, it's a staple item. Too, it's one where the efficacy of...

8 Bath Bombs Salts Soaks for Wellness

8 Bath Bombs Salts Soaks for Wellness

Welcome to this post: 8 Bath Bombs Salts Soaks for Wellness. Ever since we moved into our new apartment in summer 2021, I've been loving taking baths. And, we are the first tenant in our apartment unit. Thus, there is a brand new, deep tub for us to enjoy having...

What are EMFs?

What are EMFs?

Welcome to this post: What are EMFs? Firstly, heads up on a great sale going on from our source for effective EMF protection products. Feel free to use code FEELMOREGOODER anytime for 25% off Airestech EMF Protection Devices. Lately, I've seen an increase in EMF...

Try These Non Alcoholic Beer Wine and Liquors

Try These Non Alcoholic Beer Wine and Liquors

Welcome to this post: Try These Non Alcoholic Beer, Wine, and Liquors. Firstly, this interest of mine has come out of left field. Due to all of the detoxing I'm doing, alcohol is currently pretty tough on my system. Thus, I became interested in ways to still enjoy a...

3 Ways to Support Your Menstrual Cycle

3 Ways to Support Your Menstrual Cycle

Welcome to this post: 3 Ways to Support Your Menstrual Cycle. 3 Ways to Support Your Menstrual Cycle For every human who gets their period, we can all commiserate for a second. But, let's not stay in that place! Let's continue to educate ourselves on all of the...

Gift Guide for Wellness Enthusiasts

Gift Guide for Wellness Enthusiasts

Welcome to this post: Gift Guide for Wellness Enthusiasts. Maybe you landed here because you were searching the web for “2021 Gift Wellness Enthusiasts” or “Gift Wellness Enthusiasts” or “Gift Ideas Wellness Enthusiasts” or “Natural Wellness Gifts” or "Holiday Gift...

6 Ways to Reduce EMF Exposure

6 Ways to Reduce EMF Exposure

Welcome to this post: 6 Ways to Reduce EMF Exposure. EMF stands for electromagnetic frequencies. Also, electromagnetic radiation refers to the same conversation. Thus, both are electric fields that pose similar threats to our health. Like a microwave, a WIFI router...

9 Habits for Better Sleeping

9 Habits for Better Sleeping

Welcome to this post: 9 Habits for Better Sleeping. The older I get, the more paramount I realize sleep is. I subconsciously used to run myself ragged. Now, I know that It's not cool to run on zero sleep. You are only hurting yourself by sacrificing your precious...

Do You Worry About Others Opinions?

Do You Worry About Others Opinions?

Welcome to this post: Do You Worry About Others Opinions? Do you ever worry about how you appear to other people? Don't. That's when you know you've gone off track. Your job is to focus on being yourself. Not what that looks like to others. You're reading: Do You...

10 Best CBD Brands

10 Best CBD Brands

Welcome to this post: 10 Best CBD Brands. Inflammation has been a focus of mine since I first got my period at age 12. This event also paralleled a big segment of my athletic career. Thus, sports performance and mitigating inflammation, pain, & swelling also...

Dr. Will Cole Review: Epstein Barr & Mold

Dr. Will Cole Review: Epstein Barr & Mold

Welcome to this post: Dr. Will Cole Review: Epstein Barr & Mold. Note, everything I share in this post is solely based on my own experience; this is not medical advice. About Dr. Will Cole Firstly, Dr. Will Cole is a leading functional-medicine expert. Moreover,...

6 Green Home Cleaner Products

6 Green Home Cleaner Products

Welcome to this post: 6 Green Home Cleaner Products. When switching to natural alternatives in your lifestyle & household, it's easy to overlook the most obvious products. Perhaps you grew up (like I did), not completely aware of the ingredients that comprise most...