November 11, 2021

3 Ways to Support Your Menstrual Cycle

The Author

Jesica Williams

Since 2012, I’ve been creating digital wellness guides and researching natural beauty products, HIIT workouts, functional exercises, body positivity, self love, and tips helping you explore wellness and feel good.

Welcome to this post: 3 Ways to Support Your Menstrual Cycle.

3 Ways to Support Your Menstrual Cycle

For every human who gets their period, we can all commiserate for a second. But, let’s not stay in that place! Let’s continue to educate ourselves on all of the natural options out there. Moreover, there are many ways to support your cycle, with zero side effects.

In this post, I dive into ways to contain your period blood and supplements that can support you. Also, I go into some practices to implement that may help symptoms like mood swings and bloating.

Too, know that change and real healing take time. You likely need to supply your body with these tools for a while to notice gains. In addition, be patient with yourself. Also, be kind to yourself and keep persevering. I’m someone who has had debilitating menstrual cramps since age 12. I understand the frustrating feeling.

If you have extreme menstrual discomforts from PCOS or endometriosis, know there are natural ways to help. Surgery is not the only option. Also, there is no place for judgment here for those that have gone that route. Everyone is different. Perhaps, supplements are not the choice for everyone. But, through dietary changes and targeted supps, you can reduce your symptoms by a long shot. Additionally, I found this resource by Natural Doctor Aviva Romm very useful. Some of the supplements listed proved new to me in the context of menstrual pain.

Firstly, incorporate targeted herbs.

herbal supplements period menstrual

Incorporate Targeted Herbs

These are the products I look to:

Hilma Natural Remedies: Tension Relief Use Hilma coupon code FMG20 for 20% off

Hilma’s Tension Relief product serves as a natural pain relief option. Swap out your NSAID and try a heavy dose of this herbal blend. The recommended dosing from Hilma is different. However, I’ve used it in a way that noticeably helps mitigate the pain. A higher dosage proves more effective for me.

Wishgarden Herbs: Monthly RescueUse Wishgarden coupon code FEELMOREGOODER for 20% off

Wishgarden specializes in a wide range of herbal tinctures. Too, each of their formulas caters to a different aspect of health. I love the Monthly Rescue, Womb Kind, and Liver Strengthener formulations.

Elix – Cycle Balance Use Elix coupon code FEELMOREGOODER15 for 15% off

Elix’s tincture comes personalized & based on Traditional Chinese Medicine. It’s also unique because their tinctures are alcohol-free. Moreover, this herb blend helps to correct Qi flow through the body. Qi (pronounced chee) outlines a large portion of TCM. Ideally, the body’s energetic flow is fluid & not stagnant. TCM focuses on addressing the stuck energy in your body. Additionally, taking care of stagnant energy leads you to your healthiest self.

Nooci – Menstrual Support

Nooci’s Noo Moon product is an herbal formula that helps support the menstrual cycle. Too, it provides relief from common premenstrual symptoms like moodiness and low energy.

You’re reading: 3 Ways to Support Your Menstrual Cycle.

Elix made its way into my routine at a good time. I struggle with painful menstrual cramps. Some months are better than others. However, they pose an issue, nonetheless. I take Elix all month long to support my body. Though, they also recommend the option of taking them just before your menstrual cycle begins.

Additionally, know that Elix is an alcohol-free tincture. Thus, glycerin-based tinctures can prove well-tolerated by those sensitive to alcohol.

Rethink The Blood Catching Part

Things like tampons make our periods more convenient. But, what about what our biology suggests? The older I get, the more I wonder what the body really intends. Moreover, when the body is shedding uterine lining, does it make sense to obstruct it? Are there any negative effects of obstructing your flow? I don’t hear many people talking about this.

Furthermore, I imagine there is potential for (even slight) bacterial build-up when the blood isn’t exiting the body like it’s meant to. It makes sense that letting it flow on your period would be more in line with biology.

Additionally, it’s a personal decision what you do. Also, what feels good to you now might change in the future. Maybe, since you’re working from home now, you are open to using something like period underwear instead of a tampon. Thus, there may be health benefits to using tampons and menstrual cups less. It’s all one big continuum. I see conventional tampons as the worst option. Then, organic cotton tampons being a better option. Better than that comes menstrual cups. This reduces the risk of toxic shock syndrome.

Moreover, options like period underwear are an even better option that perhaps aligns better with our biology. So, secondly–consider period underwear.

You’re reading: 3 Ways to Support Your Menstrual Cycle.

period underwear saalt pads saalt lilova

Consider Reusable Period Underwear

Period underwear is just like it sounds. It’s essentially a super-chic, low-profile diaper. In other words, period panties offer a way to get added protection that’s built into your undergarments,

Keep in mind, there are several popular period underwear brands that are made with toxic materials like PFAS. This negates a big reason to switch up your period routine, right? Brands like Saalt & Lilova (shop this link for $5 off) are making it easier for you to free bleed and look stylin’ doing it. Another great option for reusable protection are these panty liners. They’ve got no toxic adhesive or plastic layers. Yet, they are very absorbent.

3 Ways to Support Your Menstrual Cycle period cup pixie cup

Menstrual Cups over Tampons

If wearing period underwear still feels like a stretch for you, consider a menstrual cup. Besides, most tampons are rife with chemicals, dyes & bleaches. Moreover, those are not ingredients you want inside your vaginal canal. With a menstrual cup, you can accommodate a heavy flow. Too, you’re able to eliminate those toxins by using a silicone means of catching your blood.

Pixie Cup: XL use Pixie Cup coupon code FEELMOREGOODER for 10% off

You’re reading: 3 Ways to Support Your Menstrual Cycle.

Use Targeted Supplementation

Whole Buncha Stuff 550 × 550 px 13


If you have extreme menstrual discomforts from PCOS or endometriosis, know there are natural ways to help. Everyone is different. Perhaps, supplements are not the choice for everyone. But, through dietary changes and targeted supps, you can reduce your symptoms by a long shot.

Pycnogenol comes derived from french maritime pine. This supplement proves potent as a free radical scavenger. Endometriosis expert Dr. Aviva Romm recommends taking 30mg, twice daily. I look to this Pycnogenol product by Dr. Vitamin Solutions.

Whole Buncha Stuff 550 × 550 px 4


Omega 3s are vital. This means we need them to function our best. One of the biggest implications of omega-3s in the diet is reduced inflammation. Since PMS & menstrual cramps are associated with inflammation, this is big. You may also notice benefits like less joint pain and more glow in your skin.

I choose cod liver oil as my omega-3 source because of its low content of PUFAs (polyunsaturated fatty acids), which can activate prostaglandins that cause cramping. This fermented cod liver oil by Medicinal Foods is my choice. Use Medicinal Foods coupon code FEELMOREGOODER for 10% off. I also like this vegan source, Sunwarrior’s Algae-Based Omega-3. Use Sunwarrior coupon code FEELMOREGOODER for 20% off.

You’re reading: 3 Ways to Support Your Menstrual Cycle.

menstrual cramps inflammation curcumin seeking health coupon code optimal lipsomal curcumin


Curcumin, the active compound in the turmeric root, boasts numerous health benefits. It helps serve your immune response, gut health and also combats bodily inflammation. Because of its anti-inflammatory effects, curcumin can help address menstrual pain. Dr. Aviva Romm recommends curcumin at a dosage of 500mg, twice a day.

I like this curcumin product by Seeking Health. The liposomal quality makes it absorb readily. Use Seeking Health coupon code FMGAPR for 10% off. This formula also includes resveratrol, a potent polyphenol that is helping me recover from EBV activation.

Whole Buncha Stuff 550 × 550 px 5


In recent times, I’ve noticed melatonin getting a back reputation as a sleep aid that can be habit-forming. However, it can be helpful to know that melatonin affects more in the body than just sleep. Melatonin proves effective as an anti-inflammatory & immunoregulatory. Too, melatonin offers efficacy as a detoxifier.

Dr. Aviva Romm reports 10mg of melatonin per day as her recommended dose for treating endometriosis. I have never been formally diagnosed with endometriosis. However, I know that cramping is related to inflammation in the pelvic region, as is endometriosis.

I look to this Melatonin product by Hum Nutrition.

Thanks for stopping by this post: 3 Ways to Support Your Menstrual Cycle.

menstrual pain cramp relief

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