Welcome to this post: Are Grounding Techniques Powerful for Health? What is Grounding? Through the lens of science, grounding refers to the practice of benefitting & energizing the body by collecting free electrons from the surface of the earth. You might wonder,...
Welcome to this post: Red Lights for Better Circadian Lighting. The Impact of Light on Circadian Rhythm As a result of technological advances, habits of modernity, and a hustle go-go-go culture, many of us are more disconnected from nature than ever. We stay up past...
Welcome to this post: Hurom H400 Easy Clean Slow Juicer Review: More than a Trend Shop The Juicer I Use Here *Through 4.20.24, Hurom is offering you up to $100 off! Take advantage of that sale and get started with juicing at home. While amidst the modern climate on...
Welcome to this post: Powerful Daily Start of Organic Coffee. Use code FEELMOREGOODER30 to save 30% + FREE SHIPPING on your order of my go-to coffee Powerful Daily Start of Organic Coffee I have this lifestyle philosophy that health is not about obsession over the...
Welcome to this post: Berkey Filters Banned by Corrupt EPA Boroux Emerges. https://www.instagram.com/p/C2vlmDJLz1_/ Berkey Filters Banned by Corrupt EPA Boroux Emerges As a Berkey Filters user and affiliate for over a decade, of course I was both concerned and...
Welcome to this post: Winter Herbs for Qi Stagnation. Use my code 15JESICAW for 15% off Elix Healing Herbs With the change of seasons comes a change in daily habits, diet, amount of time spent outside active, amount of downtime, stress levels, sleep patterns, etc. All...
Welcome to this post: 9 Great Health and Wellness Gifts for Everyone. 9 Great Health and Wellness Gifts for Everyone This year's gift guide is simplified, just as my life has become. The last year of my life can been a complete distillation of all "wellness habits"....
Welcome to this point: Natural Remedies for Period Pain: End Cramps with Natural Products. Use my code 15JESICAW for 15% off Elix Healing Herbs Many people ask me how I got introduced to and interested in living a more holistic lifestyle and incorporating more natural...
Welcome to this post: Reset Your Circadian Rhythm. I've spent this past year getting curious about all of the things we can do in life to take care of our health - that are free. Don't let the free part fool you; what I believe I'm uncovering is that not only are...
Welcome to this post: Best Nontoxic Food Storage to Reduce BPA. Best Nontoxic Food Storage to Reduce Bad BPA There are so many options nowadays in regards to easy plastic swaps. This is important for all of us for overall health and decreasing the burden on our...
Welcome to this post: Natural Swaps to Avoid Bad Bedding. What is the healthiest bedding material? Why is bedding important? A few reasons: we spend a giant chunk of our lifetime sleeping. The materials we are in contact with (and related contaminants & chemicals...
Welcome to this post: Benefits of Sun Exposure and Truth about Sunscreen. Why you Shouldn't Always Wear Sunscreen? We are taught that the sun is a threat, that we need to seek protection and sheilding from it at all costs, that we always need to "wear our SPF"....
Welcome to this post: Best Elix Herbs for Period Pain. For as long as I can remember having a period (I started mine at age 12), I've had a tough time with intense menstrual cramps. Into my adult years, (I'm now 35), some cycles are worse than others. No doubt, my...
Welcome to this post: How to Master Cellulite Naturally. My knee-jerk on this topic is to encourage you to cultivate self-peace regardless of the shape your physical body takes - while also staying curious about what the body is communicating). This is a post about...
Welcome to this post: Harsh BPA in Receipt Paper. Harsh BPA in Receipt Paper No, it’s not a joke. No, you don’t need to freak or obsess. It’s just about the easy “no’s” and being aware. I’m not suggesting we raise our stress levels all the time in response to toxins....
Welcome to this post: BPA Free Coffee Maker Ideas. Before we all freak out, know that this post is hard to share because I realize how many people use plastic-based coffee makers on a daily basis. Read the whole post here, though. I worked hard to make it concise,...
