Welcome to this post: How to Do A Coffee Enema Easy Recipe Instructions.

How to Do A Coffee Enema Easy Recipe Instructions

In my health journey the last few years (healing from Epstein Barr & Mold Exposure), supporting my detox pathways has been paramount. Moreover, part of this is to simply make sure your body is eliminating (peeing and pooping) regularly.

Note: I’m not a health professional. Too, I’m not giving advice. Moreover, I’m simply sharing my life experience and what I know to be true for me and my body. My aim is that by being transparent and sharing my experiences, it will create an authentic ripple to inspire others to live their own authentic life.

How To Do a Coffee Enema at Home

When this isn’t happening (perhaps due to gut dysbiosis, parasites, candida, etc.), practicing enemas as needed can be a helpful way to help your body along. In addition, I do these enemas as a part of a 1-2 punch that I intuitively decided to do. I’ve walked you through the Epsom Salt Flush I drink here on this Instagram post. Furthermore, the flush acts as a “liquid plumber” and the enemas help support your body’s elimination capacity.

You’re reading: How to Do A Coffee Enema Easy Recipe Instructions.

Get an Enema Kit!

I prefer a non-toxic silicone bag for doing enemas at home. This also makes your kit easy to travel with. My go-to kit is by the Happy Bum Co, and although this brand makes some amazing blends for your enema practice, I also like the brand Corvital for green coffee (unroasted with more antioxidants intact).

Happy Bum Co Enema Kit & Corvital Coffee

There are several enema kits out there, but I prefer a silicone bag. Further, when you’re handling warm liquid (when doing a coffee enema), you don’t want to mess around with plastics. With plastic, you introduce BPA to the liquid in many cases. There are some kits that use BPA-free plastic. But, it’s your choice on that to determine what you’re comfortable with.

The enema kit that I use is by Happy Bum Co. *Use the code FEELMOREGOODER to save. And, the ground green coffee beans I use are by Corvital Health. For Corvital, use the code JESICA20 for 20% off.

Sidenote

Sitenote: the water you use in your enemas is extra-important, as it’s going into a very absorptive part of your GI tract. Thus, I use our Boroux Filter for all of the water used. And, you can use my code FEELMOREGOODER for 10% off Boroux filters & products.

You’re reading: How to Do A Coffee Enema Easy Recipe Instructions.

Different Types of Enemas

Coffee enemas and saline enemas are the two most popularly shared enemas that I’ve heard of in doing my own research. However, I heard about doing apple cider vinegar enemas from a family friend. And, I felt like it intuitively was a good choice for me and where my body was at.

Coffee enemas are great to support detoxification, fatigue, and naturally improving your endogenous glutathione levels. Apple cider vinegar enemas are good for helping clear out excess candida in your gastrointestinal tract, taking care of phlegm, and breaking up mucus. This can help constipation or intestinal discomfort.

You’re reading: How to Do A Coffee Enema Easy Recipe Instructions.

Prepare Your Enema Bag

You’re reading: How to Do A Coffee Enema Easy Recipe Instructions.

Depending on how much detox support my body feels like it needs, I will adjust how much apple cider vinegar I use. But, I personally have found that it works best when it is diluted enough.

Apple Cider Vinegar for Enemas

So, overdoing it may work against you and also make your colon/anus feel uncomfortable.

You’re reading: How to Do A Coffee Enema Easy Recipe Instructions.

Prepare for Your Enema

Depending on the length of your tubing, you may see the need to pick various spots to hang your bag from. Too, I’ve found that I like to put a towel that’s doubled up overlapping a bath mat. This way, I can lay down, be comfortable on the bathroom floor, and also absorb any liquid that leaks.

You’re reading: How to Do A Coffee Enema Easy Recipe Instructions.

Starting Your Enema

Take your pants off and lay on your back, with your butt on your bathmat or towel. Then, insert the end of the enema tubing tip into your butt about 2/3 inches. It might feel slightly uncomfortable, unfamiliar, or interesting, but it shouldn’t feel painful.

Next, unclamp your tubing. You’ll feel the flow start into your butt/colon.

The way I do it is I let myself fill up until I feel like I’m going to “paint the walls”. Then, I clamp the tubing, pull the tube out, then sit on the toilet and relieve myself by depositing the enema into the toilet bowl.

How Long Should You Hold a Coffee Enema?

The more enemas you do, the more you’ll get the hang of it! I like the idea of being intuitive with a practice like this. Do what feels right and honor your body. Some recommend holding the enema in for 3-10 minutes. That has always felt a bit too strenuous on my GI tract. Thus, I do more of a flushing method.

You’re reading: How to Do A Coffee Enema Easy Recipe Instructions.

Finishing Your Enema + Tips

If you’re looking more to learn about the therapeutic application of enemas, check out the Gerson Method. Moreover, this is a treatment method used to treat a range of ills, I’ll just let you do your own research and form your own thoughts. 🙂

I’m rooting for you to rebound from whatever is holding you back from feeling your best. Let me know if you have any experiences or questions in the comments below!

Thank you for stopping by this post: How to Do A Coffee Enema Easy Recipe Instructions.

Maybe you landed on this blog post because you were searching the web for “How long does it take for a coffee enema to work?”, “What side do you lay on for coffee enema?”, “Is a coffee enema a good idea?”, “is a coffee enema”, “kit purelife coffee enema”, “diy enema bottle”, “purelife coffee enema kit”, “perform the coffee enema”, “prepare the enema coffee”, “follow up with fresh organic juice”, “best natural deodorant for men”, “homemade enema solution olive oil”, or “saline enema solution recipe”, “how long to hold water enema”, or “best enema for constipation”, or “what is the best homemade enema recipe”, or “enema for constipation at home.”

No matter what brought you here, I’m truly grateful. I’ve been working hard to create these resources since 2012. I’m fueled by our collective desire for a healthier existence.