Big Berkey Water Filter Review

This post contains a Big Berkey Water Filter System Review.

big berkey water filter in kitchen

Big Berkey Water Filter Review

Overall Rating: 5 Stars

About Berkey:

This powerful water filter purifies both treated water and untreated raw water. Including: such sources as remote lakes, streams, stagnant ponds and water supplies in foreign countries, where regulations may be substandard at best. Perfect for everyday use, outdoor activities and a must in hostile environments where electricity, water pressure or treated water may not be available.

The versatile Big Berkey Water Filter removes viruses, pathogenic bacteria, cysts and parasites. It also extracts harmful chemicals such as herbicides, pesticides, VOCs, organic solvents, radon 222 and trihalomethanes. It also reduces rust, silt, sediment, foul taste and odors and unhealthy minerals such as lead and mercury.

This system is so powerful it can remove red food coloring from water without removing the beneficial minerals your body needs. Virtually no other system can duplicate this performance.

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Specs of the Big Berkey

The Big Berkey is constructed of highly polished 304 stainless steel. The system comes complete with two purification elements and utilizes the latest technological advances. This water filter has a storage capacity of about 2.25 gallons (8.5 liters) and when in use it stands 19.25″ in height with a diameter of 8.5″. The upper chamber nests within the lower chamber for transport and stands only 13″ in height.

Configured with two Black Berkey™ Purification Elements the system will purify up to 3 1/2 Gallons (13.3 liters) per hour*. This system can be expanded to use four purification elements and is capable of purifying up to 7 Gallons (26.5 liters) per hour*.

*Flow rate calculated with upper chamber full to top. Flow rate decreases as water level declines.

Big Berkey Water Filter Removes:

The powerful Black Berkey™ purification elements also remove or reduce viruses, pathogenic bacteria, cysts, parasites, harmful or unwanted chemicals such as herbicides and pesticides, VOCs, detergents, organic solvents, trihalomethanes, cloudiness, silt, sediment, heavy metals, foul tastes and odors. Yet, they leave in the healthful and beneficial minerals that your body needs.

big berkey water filter in kitchen

Why a Berkey Filter?

The water my family and I drink has always been in the forefront of my mind and at the top of my priority list in regards to health. I do not go the bottled water route for a few reasons:

1. Bottled water is typically bottled in questionable plastic (made in large amounts, often containing BPA and other potentially other harmful substances).

2. Bottled water is not cost efficient! Investing in a filter for your home will ultimately save you money and is more convenient, to boot.

3. The water in bottled water sits in that same container for potentially months before it is actually consumed. This means that whatever that plastic is made of is having a gigantic window of time to leach into the water.

Those are a few reasons that made me choose a Big Berkey for my family’s drinking water supply. Berkey also offers fluoride filters (without getting into an elaborate discussion about fluoride–I’ll just say I avoid it).

Benefits of Using a Berkey:

-Takes heavy metals out of our water

-heavy metals cause a multitude of health defects including hormone disruption, brain fog and chronic inflammation)

-Strips contaminants from water so you don’t ingest them

-As scary as it sounds: parasites, pharmaceuticals, environmental pollutants and mold can all be present in our water supply. Each of those will impact your health negatively, especially through daily exposure through drinking water.

-You’ll experience increased health overall

-I notices that my skin is clearer, I sleep better, my energy levels are higher and my tests came back very low for toxic contamination in my system.

big berkey water filter in kitchen

Daily Life With Our Big Berkey

This filter sits in our kitchen and is our source of water for drinking, cooking, making coffee, filling up our dog’s water bowl–you name it. I would say that we use quite a bit of water! I’m frequently making almond milk, brewing coffee, making smoothies and filling up blender bottles. All of these activities require water from that filter.

We keep a big pitcher next to the Berkey for a quick fill up. We usually have to refill the filtering tank every 1-2 days. It’s not inconvenient, and only takes a few minutes a day. All in all, we love our Berkey filter and are happy to have it as a staple in our daily routine.

I recommend this filter to everyone! Even my parents & brother own one.

I highly recommend this filter to anyone–especially families looking for a non-contaminated source of water. This size works well for us! But, Berkey also makes them bigger and also smaller (more portable) with the same thorough filtering. You don’t need to replace the filters until they’ve filtered 3,000 gallons of water, or 6,000 gallons for two filter elements (we have two). For us, I believe it will end up being every 3 years.

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Annmarie Gianni Wildcrafted Skincare: The Self Care Glow Set for $14.99

This post features Annmarie Gianni Wildcrafted Skincare: The Self Glow Set for $14.99.  annmarie gianni self glow set

Your skin is a window to your health.

When you’re tired and stressed, it shows on your skin. And as you probably know, looking your best has a lot do with feeling your best.  

Now, more than ever, we need to take the opportunity to slow down and unwind. That’s why I was so eager to talk about Annmarie Skin Care. They just made it possible to create a spa moment at home with ease, courtesy of a high-quality skin care routine. 

Imagine: It’s daybreak and you just brewed a warm cup of tea. As it steeps, birdsong fills the air outside. You make your way to the bathroom and begin your daily spa session with a creamy, lemon and lavender-scented cleanser. 

Now, you follow it with an exfoliant scrub, this won’t happen every day, but it is key to a perfect routine only a couple times a week. Not to mention a mere whiff can teleport you to a 5-star spa.

The next step is a fast-absorbing serum, notice how instantly you feel uplifted, from your complexion to your spirit. 

Lastly, moisturize with a luxurious herb-infused oil that leaves your skin beautified and ever so soft. 

Now it’s time to sip that tea—an anti-aging blend that gets you glowing from the inside out.

You deserve that experience, now more than ever

Annmarie Skin Care’s all-natural products are rare because they’re high-quality, chemical-free formulas that work. They take good care of your skin, so your skin can keep taking good care of you. 

So when they bundled all my personal favorites in a set, I was beyond overjoyed. 

Behold The Self-Care Glow Set. It’s a luxurious moment to yourself, an aromatherapeutic experience like nothing else, and an instantly-beautifying batch of products.

annmarie gianni self glow set $14.99

Try it for $14.99 (a $45 value). You get:

  • The pH-balanced Aloe Herb Cleanser (1oz) and ultra-hydrating Anti-Aging Serum (5ml), two core essentials that leave skin supple, nourished, and flawless with purely natural ingredients.  
  • Two FREE sample bonus formulas, with organic ingredients: the detoxifying Kaolin Micro Exfoliant—infused with green Kaolin clay and green tea leaf extract—plus the Anti-Aging Facial Oil, a luxuriously herb-infused elixir that delivers dewy, glowing skin.
  • FREE Beauty Blend Tea, because true healthy radiance stems from the inside.
  • A 100% money-back promise if you are not satisfied with your order.
  • FREE shipping (for US and Canadian residents only).

Annmarie Skin Care is a pioneer of plant-based solutions for a decade. 

While creating products that have been clean and absolutely chemical-free since the beginning. That means no parabens, phthalates, sulfates, or synthetic preservatives, just for starters. 

annmarie gianni self glow set

They’re also one of the most thoughtful and compassionate lines I’ve ever come across. Annmarie Gianni Skincare is fully transparent with their labeling. They source ingredients ethically and sustainably & even use eco-friendly packaging… all created at wind-powered facilities. 

Plus, their products are pure and proven, with literally hundreds of 5-star reviews from folks of all ages, men, and women. The secret is officially out. 

Why are they so celebrated? Well, a lot of their customers love their integrity, while others swear by their anti-aging formulas and botanical serums (and the newfound confidence to go makeup-free!). Others love their raw, hand-foraged ingredients—the luxury of it all. 

annmarie gianni self glow set

Oh, and as for your gifts… 

The Self-Care Glow Set includes two priceless formulas—as gifts. First is the Anti-Aging Facial Oil, infused with nourishing jojoba oil, beautifying rose distillate and antioxidant-rich goji berries. Yes, it feels as sublime as it sounds. Firming, softening—it’s honestly magic. 

As for their Kaolin Micro Exfoliant? It’s a staycation in a bottle, minus the heft price tag, formulated with sage, lemongrass, green Kaolin clay, and diatomaceous earth. This is your skin’s detox spring and a spa-worthy treatment at once. 

And it’s all only $14.99, with free shipping, a money-back guarantee and bonus gifts. 

What’s not to love?

Let’s face it: You deserve a day at the spa now, more than ever. So let’s create that experience at home.

annmarie gianni self glow set

How to Keep A Regular Routine Working From Home

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Considering current events, many of you are likely seeking how to keep a regular routine working from home. Though the transition might feel jarring, take it as a chance to recalibrate in both your personal and professional life.

-Prepare your coffee brewing the night before.

Doing this ahead of time will streamline your mornings and get you caffeinated sooner after you wake. Check out my favorite coffee and vegan/paleo/delicious superfood coffee creamer here.

-Create a workspace that suits your workflow

Your line of work will largely dictate what this requires. For me, all I need is my laptop. I can work from the couch most of the time. Figure out if you work best from a desk, laptop, notebook, phone, etc. Keep this space organized and tidy as you start to establish your new routine.

-Minimize distractions

Depending on how you best operate, you may be better off turning off the TV & music while working. Others (like me), actually like having things going on in the background. Also, the work I do allows that. Find which route works best for you.

-Keep moving! Plan your movement + lay out your workout clothes ahead of time.

If you have a whiteboard or even notepad in your new workout space, try writing out your workout ahead of time. Laying out your clothes ahead of time, similar to prepping your coffee the night before, will streamline your workflow and keep you rolling right along as you meander between workflow to personal care activities at home.

-Keep taking your supplements, eating healthy & taking care of your body.

This is one of the most important keys to making this transition to working at home easier for you. When you feel good, you work more efficiently–plain and simple. Don’t use this as a time to eat cruddy food and let your good habits drop off.

Food-wise, I stick to a paleo-inspired eating approach (dairy and gluten free). Supplement wise, I make sure I take my fave probiotic (code feelmoregooder15 for 15% your subscription), my women’s multivitamin (code feelmoregooder to save 20%) and Vitamin D (code JesNow10 to save $10 of $40 or more).

-Take breaks & go outside.

There a value of fresh air and being away from your devices that’s intangible. Though some studies do back this up (and sure, that’s great for some people to know), it’s positive for you to go immerse yourself in the outdoors simply because it reconnects us to our nature.

My Clean Beauty Look + Products

not gonna lie, felt a little bit like a female-Fabio making this boomerang 🦁but, here is my clean beauty look + products breakdown!

but CLEAN BEAUTY. here are the non toxic makeup items + brands i’m wearing here and on a daily basis. they endure workouts, dog walking, running outside and all the activities🌿💋

COMPLEXION

@100percentpure Fruit Pigmented Healthy Liquid Foundation in “Creme”

-mixed with @mineralfusion Liquid Mineral Foundation in “Olive 2”

-pressed powder in oily areas by @mineralfusion in “Olive 2”

BRONZER + HIGHLIGHT

@100percentpure bronzer in “Cocoa Glow”

-“Pink Champagne” luminizer from the @100percentpure Pretty Naked Palette

-“Free Spirit” eyeshadow from @faerieorganic as added luminizer

EYES

-Lids: “Flax Seed” from the Pretty Naked palette by @100percentpure

-Lashes: Fruit Pigmented Ultra-Lengthening mascara by @100percentpure with a layer of Volumnizing mascara by @mineralfusion

BROWS

@Zuzuluxe brow pencils in colors “Russet” and “Mink”

-Homemade brow gel: @aubreyorganics hairspray poured into to an empty mascara tube I purchased on amazon 🙃

LIPS

@beelove lip balm

@100percentpure fruit pigmented cocoa butter matter lipstick in “Mojave”

@burtsbees lip crayon in “Pacific Coast”

@mineralfusion lip gloss in “Clarity”

If you’d like to try a few items out for yourself, save $15 on your order from @100percentpure by heading over to this link!

Thanks for checking out this post about my clean beauty look + products!

Here are some great articles for learning more about the importance of clean beauty:

https://www.ewg.org/skindeep/

https://www.theorganicbunny.com/what-to-expect-when-switching-to-green-beauty/

Clean Beauty—and Why It’s Important

Also, some information on the brand that I use the most items from!

“100% PURE™ isn’t just our name. Or just our ingredient list. 100% PURE™ is a commitment to producing the purest, healthiest products and educating everyone on why being 100% PURE™ is so important. We strive to live with compassion, kindness and empathy; to be environmentally sustainable and to improve the lives of 6 billion people and animals while also being charitable and giving back to our global community.”

Smoothie King’s New HIIT Fit, Paleo, Macro-Balanced Offerings!

This post is sponsored by Smoothie King on Smoothie King’s New HIIT Fit, Paleo, Macro-Balanced Offerings.

Smoothie King’s New HIIT Fit, Paleo, Macro-Balanced Offerings

I’ll be the first person to tell you that I tend to make smoothies at home mostly because I can control the ingredients and I know what I’m in for. From my experience (and I’ve been out of the buying-smoothies-outside-the-house-game for a while), mass-produced and/or store bought smoothies are imbalanced. Meaning they are either full of mostly sugar or mostly protein. Also, they commonly lack micronutrients because they are not made with whole foods.

My body responds well to a lower-sugar & carb diet (nope, I don’t run from carbs or claim to be keto 100% of the time), I’ve just noticed that my body responds well if carbs do not dominate my diet. Also keep in mind–every body is different and has different needs.

Okay okay, so without going too far down the nutrition rabbit hole–here’s how Smoothie King has changed how I look at store-bought smoothies. Smoothie King’s HIIT Fit smoothies fit so well into my approach (by the way, HIIT stands for High Intensity Interval Training, which is a good description of my Crossfit lifestyle).

I am not neurotic or obsessive about it, but I do strive to get a good dose of healthy carbs right after my workout. It’s a habit that I stick to most of the time because it allows me to burn fat during my workouts instead of running on carbs that I just ingested. In other words, other individuals may ingest their carbs before their workout, but I opt not to for that reason. I do what’s called carb-backloading. These smoothies allow me to refuel my depleted glycogen stores after my workout thru the fruits used in both of these blends.

The HIIT Fit smoothies come in two blends: Chocolate Cinnamon and Veggie Mango.

Here are the details on Smoothie King’s new HIIT Fit Smoothies:

  • Smoothie King’s new HIIT Fit Smoothies contain a 40/30/30 balance of carbs, fat and FITAID® + Paleo Protein to help you recover.
  • HIIT Fit Chocolate Cinnamon – 100% cocoa, almond butter, Califia Farms® Almond Milk, dates, bananas, cinnamon and FITAID® + Paleo Protein
  • HIIT Fit Veggie Mango – Organic spinach, mangoes, bananas, almonds and FITAID® + Paleo Protein
  • Both HIIT Fit Smoothies are Paleo-friendly and help you recover faster from your High-Intensity Interval Training workouts with key vitamins & nutrients from FITAID® + Paleo Protein.
  • HIIT Fit Smoothies have no added sugar, less than 450 calories and over 25 grams of protein per 20 ounces.
  • There are no artificial colors, flavors, preservatives or other unhealthy ingredients on the No-No List in any smoothie from Smoothie King.

When I first heard about these new smoothie options, I was floored. Mainly because I am used to store-made smoothies to be full of things I typically stay away from like dairy, processed fruit juices, added sweeteners, artificial ingredients, etc. I’m excited to know about these new offerings and see Smoothie King as a place I can look to for my post-workout, paleo-friendly gains!

Not to mention that both blends are super duper delicious (no joke) and I can see my taste buds craving each one on different days.

Fitness + Nutrition + Skincare

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