How to Detox Heavy Metals + Parasites + Mold & Boost Liver Health

Curious about how to detox heavy metals, mold, parasites and how it can effect every facet of your health? In this post I share my experience with supplements and the protocol I followed.

Before Photo (11/30/17)

-Taken before starting this protocol (feeling moderately healthy + but painful menstrual cycles + not feeling 100%)

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Heads up–this post will talk frankly about periods and woman stuff! (you’re welcome)

Backstory on my Health + Acne

For as long as I can remember (approximately age 12), I have had debilitating menstrual cramps. Along with the cramps was hormonal (cystic) acne. I was able to balance + heal my skin through use of an awesome supplement called Estroblock. (you can read that full post here).

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I only took the product for about 8 months and it did it’s job in that time. It works by helping your body get rid of “bad” estrogens in your body. These can disrupt your endocrine system, which is the system responsible for dispersing those little chemical messengers telling your body how to operate.

While my acne cleared up and I felt encouraged by that, my periods were still heavy and painful. I tried every natural pain remedy and solution I could think of:

-Drinking only green juice the days leading up to my period

-Experimenting with eliminating certain foods (coffee, dairy, gluten, etc.)

-Changing up my exercise routine

Nothing took the pain away.

Seeing a Naturopath (Integrative Natural Medicine Doctor)

Since I failed so many times at trying to help myself, I felt like it was time to seek the help of a natural medicine doctor. I went to Cura Integrative in Overland Park, Kansas (HIGHLY recommend them).

To start, they performed a biofeedback test on me which revealed:

-Very high levels of blood toxicity (heavy metals, pharmaceuticals, mold, environmental toxins)

-Parasitic infection (people with high levels of heavy metals are more susceptible to this)

-Food sensitivities (often linked to and caused by heavy metal toxicity)

-Egg, Nuts (including coconut + peanut), Gluten, Dairy, Corn, Soy, Rice

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Healing Protocol

First Phase: Detox Heavy Metals + Heal Parasitic infection

Heavy Metal Detox Products Used (pictured below):

Dr. Recommends Homeopathic Metals Detox

New Health Super Chelation Support

Bio Ray NDF Heavy Metal Formula

Liver Detoxifier + Regenerator (renamed to Liver Refresh)

Calcium D-Glucarate

Glutathione

Activated Charcoal

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Parasitic Infection Products Used (pictured below):

Myrrh Forte

-Artemisinin Complex

Viranon

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Second Phase: Mold + Environmental Pollutant Detox

Products Used (pictured below):

Ortho Molecular Products SAMe

-Greens First pH PM Alkalizer 

-Dr. Recommends Homeopathic Toxinex

Activated Charcoal

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Progress Photo (12/10/17):

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______________________________________________

Third Phase: Emotional Healing + Liver Support

-I had a check up biofeedback test at this point which revealed that I was making a TON of progress. My food sensitivities to gluten, dairy, almonds and rice went away. Because of the intense detoxing I had been doing, though, my liver was overwhelmed (stagnation) and it needed some help + support.

-Though I didn’t hold it in my conscious mind, I was dealing with a lot of emotional trauma + sadness, which was manifesting itself throughout my body. I had forgotten how your emotional and mental state can impact your physical health! Amazing. Great reminder. I downloaded several meditation apps and have made it a daily ritual to calm my mind.

Products Used (pictured below):

Livaplex

Immuplex

Viral-fuge

-Quicksilver Scientific:

Liposomal Methyl B-Complex

Dr. Shade’s Bitters No. 9

Nanoemulsified DIM

Liposomal Glutathione 

Micellized Pure PC

Activated Charcoal

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Here are the meditation apps I use! I rotate them just to change it up + hear a different guiding voice on the track.

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Progress Photo (1.19.18):

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Progress Photo (2.9.18):

(taken during my period, so feeling a little more inflamed as usual)

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I still have a few weeks left of this last wave of this detox protocol and you can expect me to come back to this post and update it with where I’m at + how I’m feeling.

Thank you for journeying with me and listening to my experience. I sincerely hope it helps guide you if you feel less than your best and gives you hope to keep exploring what tools your body needs to thrive. This trek has been paramount in the big scheme of my life. If you have any specific questions, I’d love to chat! Just comment below.

Make Good Use of Your Pulse,

xoxo

Jes

Mizuno Wave Sky Review

This is a sponsored post on behalf of Fitfluential.

Mizuno Wave Sky

Overall Rating: 5-stars

About:

Maximum cushioning meets maximum comfort in the new Wave Sky, built for neutral runners. A full length U4icX midsole works in harmony with new cloudwave technology for a plush and lively ride.

  • All new Mizuno SmoothRide: New maximum cloudwave technology coupled with full length, articulated U4icX midsole delivers a plush, flexible ride
  • New thicker and premium anatomical sockliner for improved fit and comfort
  • U4icX strobel lining for added comfort
  • Mizuno DynamotionFit: 3 panel upper construction with skin-like seamless midfoot and minimal forefoot for a disappearing fit

My Experience:

Mizuno made my go-to pair of volleyball shoes back when I was competing. Because those were my staple, I was eager + quick to accept the chance to try their running shoes. This pair of Wave Sky’s is pair #2 of running shoes I’ve tried by Mizuno; you can read that first review here on the Wave Catalyst.

What I love most about the Mizuno Wave Sky is that from the second I slipped my first foot into the shoe, it felt comfortable. I didn’t have to wiggle my foot around a bunch to get comfy and I didn’t feel like I needed to break them in. That’s HUGE to be able to take them for a spin right out of the box. For me, that’s rare.

I’ve done a few sprint workouts and a longer (3 mile) run and these shoes suited both distances great. I’m sure at a higher mileage, they’d be perfect.

With the Crossfit I’ve been doing, I don’t run more than a few miles at a time. I actually feel like a much better runner when I’m focusing on shorter distances at a faster pace while being super mindful of form. I’ll be keeping these in my gym bag especially for days when the WOD calls for running.

They provide enough of a cushion that they will sufficiently absorb the shock of several mines, yet low-profile enough to feel sleek and smooth; not clunky. That combination of not clunky + adequately cushioned seems like a hard one to come by. Mizuno knows what they’re doing in constructing this shoe.

December Box: Simply Earth Eos + 13% to Fight Human Trafficking

Simply Earth Essential Oils

Overall Rating: 5-stars

About Simply Earth:

“Step 1: The Plant and Location

The best oils are derived from the best plants grown in the best locations. That means GMO-free plants grown in the right conditions are ideal for optimal-quality oils.
One misconception is that the oils must be indigously grown in order to be considered high quality. This belief is false. The plants must be grown where they will best thrive. For example, some plants in China do not thrive there and the distilled oil from those plants is lesser quality. However, other plants will thrive in China’s climate, causing the plant to produce a true, therapeutic-grade essential oil.

Step 2: How it was Farmed

You want to buy oils that were farmed responsibly. That means workers were treated fairly and the land and the oil were both flourishing. The plants should be pesticide-free. If the plants from which the essential oils are extracted have been treated with pesticides, those pesticides can become concentrated in the oil.
That is why Simply Earth tests for pesticides with every batch of oil we produce!

Step 3: Different Distilling Methods

    • Steam: Steam passes through the plant material (leaves, grass, roots, etc.), causing them to release their aromatic components. The steam is then condensed and the essential oil is extracted.
    • Water (hydro): The plant materials (normally bark, wood, or harder compounds) are submerged in water to make a “soup.” As they are heated, they release their aromatic components into the steam which is then condensed and the essential oil is extracted.
    • Steam/Water: Indirect steam is applied to the plant material (normally leaves) while water sits underneath the plant material.
    • Expression: Plant materials (generally citrus rinds) are pressed by machines to squeeze out oils. Also known as “cold-pressed.”

Step 4: Packing and Storage

All oils should be stored in dark bottles as essential oils are light sensitive. Two common options are aluminum containers or amber glass bottles.  The oils should also be stored in temperature-controlled environments for optimal preservation.

Step 5: Tested

I like to say, “I’ll believe it when I see it,” and I frequently apply this philosophy when testing the purity of essential oils. The type of testing oils undergo to examine purity is called gas chromatography and mass spectrometry- GC/MS for short. GC/MS testing breaks down the essential oil to reveal each of its unique chemical components. A trained aromatherapist then compares those amounts to the components in a standardized chemical composition for that oil to test if it truly is 100% pure. GC/MS testing will reveal if anything has been added or removed from the oil.

That is how we at Simply Earth make sure our oils truly are 100% pure and untarnished.

Step 6: Enjoyed by You!”

_____________________

My Experience:

 

This is month numero 2 of receiving the Simply Earth Essential Oil Recipe box and I am really loving it–top to bottom! The ideas + creativity that goes into the box + quality of the oils are excellent and I find myself wondering + anticipating what’s going to be in the next month’s box.

I’ve dabbled in the crafty part of the box but my favorite aspect is that they provide portable little bottles for on-the-go use as well as the drop ratios of the different oils to get a really aromatic blend. These little projects that Simply Earth includes would be the perfect task for a kiddo, I’d imagine!

I am absolutely enthralled with the coffee essential oil (I’d go swimming in coffee if I could) and I love adding the Citrus   Burst to the coconut oil as a hair serum! It leaves my hair smelling enlivening and delicious.

This Christmas box includes goodies to create: bath bombs, hand warmers, a diffuser necklace, supplies to create a roll-on and EO’s especially chosen for use in a diffuser. LOVE.

Get a free diffuser!

You need both Simply Earth’s essential oil recipe box and the diffuser in your cart for the coupon: RUNONORGANICFREEDIF to work to get your free diffuser when you sign up for Simply Earth’s subscription box. 
So sign up here for the box https://simplyearth.com/pages/subscription-box 
Click here to check out the diffuser https://simplyearth.com/products/essential-oil-diffuser.

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Brightside Skincare Review + Giveaway to Come!

This post made possible by Brightside Skincare.

SAVE NOW at Amazon.com:

Save $5 on the 5-piece set (w/code 36RPU7PD), OR

Get 10% off the Rooibos and Olive Eye Cream (w/code QUCYVBKS)
Click here: Amazon http://amzn.to/2e4VvQe.

 

Brightside Skincare

Overall Rating: images-8

About Brightside Skincare:

Brightside Skincare products provide an alternative to the harmful skincare options available in today’s US market. The product line is free-from fragrance, parabens, sulfates, lanolin, phthalates, carcinogens, cruelty and gluten. It comes in anti-aging formulas, as well as for acne-prone skin. Currently, the only ‘safe’ options are very costly and most people cannot afford to purchase them. With Brightside Skincare, women of all ages can have access to an affordable, effective and safe skincare regime. Check out the Brightside Skincare website here: Brightsideskincare.com.

Products I tried:

Gentle Tea Cleanser: This 81% organic, non-foaming, organic Aloe juice and anti-oxidant rich Green Tea Extract based cleanser is perfect for deep-cleaning and sloughing off dead skin layers. For all skin types.

Gentle Toner: 95% organic and loaded with DMAE & MSM. DMAE is an amazing nutrient that gives the skin a toned and firm appearance. MSM is soothing and calming, especially for irritated and inflamed skin. For all skin types.

Facial Serum69% Organic. Packed full with active DMAE and MSM this is the perfect serum for all skin types, including blemish prone, oily and sensitive skin. It can be used in addition to a moisturizer on normal, mature and dry skin. For combination or acne prone skin, this serum will offer needed hydration without feeling greasy.

Rooibos Tea & Olive Moisturizer: Vegan & 91% Organic. Every aspect of this lotion is beneficial for your skin. Rooibos Tea is an antioxidant that attacks free radicals and limits their damaging effects on the skin. For all skin types except blemish prone skin.

Rooibos & Olive Eye CreamFor all skin types. A rich cream, enhanced with Rooibos Tea, Hyaluronic acid, Lavender, Blue-Green Algae, Calendula & Pomegranate extracts and Evening Primrose to retain moisture in the tender and delicate skin around your eyes. Contains active ingredients that work synergistically to balance, sooth, regenerate and supply moisture. This rich cream can be used

All Natural Vanilla Lip BalmQuench your lips with this very emollient natural lip balm. For all skin types.

____________________________

My Experience:

My journey of navigating through the world of “how in the world is the best way to take care of my skin?” has been a relatively long one. It feels like I’ve been troubleshooting my skincare routine since I was in middle school, trying to feel out why my skin isn’t regulating itself, why I get breakouts, what products are helpful, which ones aren’t, etc.

To spare you every details, I’ll simply say that I have discovered this to be true:

Your healthiest skin ever comes from using organic ingredients!

Ultimately, this gigantic layer of skin on your body is partially responsible for eliminating impurities and toxins from your body. Thus, you are crippling your skin’s ability to do this by applying toxins onto it. Those toxins are going the wrong way! Getting toxic skin care products out of your beauty cabinet should be the first step in seeking healthier + more balanced skin.

Enter: Brightside Skincare

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The story behind a product line can really speak loudly in regards to the quality + integrity that goes into each product. I really enjoyed watching Kerri’s video (https://goo.gl/EOAZcT, I encourage you to watch it). She’s a beautiful, humble woman seeking a better way to guide her skin to optimum health.

First of all, I love that she provides several products with the intention that they will be used in sequential order. Our skin is dynamic and ever changing and I’ve learned it needs help periodically detoxing + staying vibrant + eliminating dead skin cells. With Brightside Skincare’s product line, you start by cleansing, then you tone, then nourish with a serum, then quench with a moisturizer and then touch up the eyes and lips with the eye cream + lip balm. This after effect is a clean and glowy complexion.

So, let me walk you through how this line fits into my everyday routine….

I am a very active gal, working out at 5am most mornings and promptly heading to work (managing a juice shop) until the afternoon. I start the day with some powder + mascara + lip balm on my face and that normally gets me through until I get off work. At the end of the day, my face is normally covered in perspiration and the light make up I’ve worn throughout the day. I find myself craving a shower + good face wash. Brightside Skincare products allow me to do this without stripping all of the natural moisture off of my skin. This is important because skin needs to be balanced and quenched, not stripped and covered in chemical-ridden products.

I found the Gentle Tea Cleanser to be a nice balance of mild yet effective. It has a creamy + dense texture while also doing the job of cleansing. I like the usage of witch hazel as a natural cleanser + astringent.

Following with the Gentle Toner allows me to close all of my pores, get rid of any excess makeup that I missed while cleansing and prepare my skin to be get hydrated with the Facial Serum and moisturizer.

I like the idea of using the Facial Serum before the moisturizer. The Facial Serum contains jojoba oil (my all-time favorite oil for facial skin). Like Brightside Skincare mentions on their website, jojoba oil resembles the qualities of the oil that skin naturally produces. It’s also close in pH to it, making it an excellent compliment.

My absolute favorite part of their website is this breakdown that is shown on the Facial Serum product page (https://goo.gl/woBZxG). I think it is so helpful and shows transparency when a brand lists the ingredients and the reason why each of them is in there. It shows that each ingredient has a reason + purpose and what that purpose is.

One thing I learned on my acne journey is not to stay away from moisturizer, despite the fact that it is seemingly counter-intuitive to add moisture to an acne-ridden face. I really enjoy the ingredient choice and performance of the Rooibos Tea + Olive Moisturizer. You can tell it’s going to work well right as it comes out of the bottle. It’s very hydrating without being cakey at all. If you find that your skin is especially acne prone, you may want to check out Brightside Skincare’s Light Moisturizer as an alternative to this more dense moisturizer.

Now is a great time to also mention that for a large portion of my life, I would describe my skin as oily + acne prone. With much attention to my diet and nutritional needs, I would now describe my skin as normal (it took years). I think it all started to balance out. Your skin is connected to every other system in your body, so it makes sense!

Thus, I was excited to try Brightside Skincare’s “normal skin” line, considering my skin’s current state. I find that my skin looks + feels better (especially during the colder months) when I keep my moisturizer close by for daily usage. With that routine, the Rooibos + Olive Eye Cream and All Natural Vanilla Lip Balm act as the perfect follow-up + touch-up tools (if you will) to keep my skin feeling glowing and moist.

My skin care routine plays a big role in my daily efforts to catalyze my body’s natural process of detoxifying. It’s another way to help your body eliminate and cleanse. Brightside Skincare provides you a full product line to help detoxify your system and skin.

Many women shop at department stores for their fancy or luxury skin care items, those of which cost $50 or more per product and hundreds for the entire product line (and–the ingredient lists are scary!). So, why not spend a bit less and increase the quality of the ingredients a ton? That’s a no brainer for me.

____________________________

This post made possible by Brightside Skincare.

This post made possible by Brightside Skincare.

SAVE NOW at Amazon.com: Save $5 on the 5-piece set (w/code 36RPU7PD), OR

Get 10% off the Rooibos and Olive Eye Cream (w/code QUCYVBKS)

Click here: Amazon http://amzn.to/2e4VvQe.

 

 

 

GIVEAWAY! Simply Earth EOs: 13% to Fight Human Trafficking

Simply Earth Essential Oils

Overall Rating: 5-stars

About Simply Earth:

“Step 1: The Plant and Location

The best oils are derived from the best plants grown in the best locations. That means GMO-free plants grown in the right conditions are ideal for optimal-quality oils.
One misconception is that the oils must be indigously grown in order to be considered high quality. This belief is false. The plants must be grown where they will best thrive. For example, some plants in China do not thrive there and the distilled oil from those plants is lesser quality. However, other plants will thrive in China’s climate, causing the plant to produce a true, therapeutic-grade essential oil.

Step 2: How it was Farmed

You want to buy oils that were farmed responsibly. That means workers were treated fairly and the land and the oil were both flourishing. The plants should be pesticide-free. If the plants from which the essential oils are extracted have been treated with pesticides, those pesticides can become concentrated in the oil.
That is why Simply Earth tests for pesticides with every batch of oil we produce!

Step 3: Different Distilling Methods

    • Steam: Steam passes through the plant material (leaves, grass, roots, etc.), causing them to release their aromatic components. The steam is then condensed and the essential oil is extracted.
    • Water (hydro): The plant materials (normally bark, wood, or harder compounds) are submerged in water to make a “soup.” As they are heated, they release their aromatic components into the steam which is then condensed and the essential oil is extracted.
    • Steam/Water: Indirect steam is applied to the plant material (normally leaves) while water sits underneath the plant material.
    • Expression: Plant materials (generally citrus rinds) are pressed by machines to squeeze out oils. Also known as “cold-pressed.”

Step 4: Packing and Storage

All oils should be stored in dark bottles as essential oils are light sensitive. Two common options are aluminum containers or amber glass bottles.  The oils should also be stored in temperature-controlled environments for optimal preservation.

Step 5: Tested

I like to say, “I’ll believe it when I see it,” and I frequently apply this philosophy when testing the purity of essential oils. The type of testing oils undergo to examine purity is called gas chromatography and mass spectrometry- GC/MS for short. GC/MS testing breaks down the essential oil to reveal each of its unique chemical components. A trained aromatherapist then compares those amounts to the components in a standardized chemical composition for that oil to test if it truly is 100% pure. GC/MS testing will reveal if anything has been added or removed from the oil.

That is how we at Simply Earth make sure our oils truly are 100% pure and untarnished.

Step 6: Enjoyed by You!

_____________________

My Experience:

It would be a pretty accurate thing to say that I’m geeking out on essential oils as of lately. Particularly for their versatility and pureness, I really value and get a lot of use our of essential oils every single day. Here are some of my favorite uses:

-Homemade toothpaste + deodorant

-Flea repellent for my dog

-Homemade body spray

-Laundry deodorizer

-Hair perfume

The idea of curating a monthly box for customers to enjoy (that contains 5 Eos + Recipes + Recipe Ingredients + Recipe Containers) is super neat to me. It helps introduce people to essential oils with a fun + creative instruction manual, so to speak.

I am impressed by how this brand gives back + impressed with the packaging and curation of the themed box and even more impressed that they think I’m cool enough to pass along some goodies to me in order to retrieve my thoughts. Thank you, Simply Earth (rad name, btw)!

To Enter this GIVEAWAY for some Essential Oil goodness:

-SIMPLY leave a comment below telling me about your experience with essential oils. What’ve you discovered to be your favorite use?

Also, Get a free diffuser!

You need both Simply Earth’s essential oil recipe box and the diffuser in your cart for the coupon: RUNONORGANICFREEDIF to work to get your free diffuser when you sign up for Simply Earth’s subscription box. 
So sign up here for the box https://simplyearth.com/pages/subscription-box 
Click here to check out the diffuser https://simplyearth.com/products/essential-oil-diffuser.

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Pixie Cup: Period + Menstrual Cup Review

PERIOD BLEEDING!🌺

This is quick run down of my period history and experience with the Pixie Cup; a menstrual + period cup.

i don’t want to sugarcoat or filter myself on this topic because i think as women, untethered convos on this topic can be super helpful.

for most months of my life, menstrual cramps have clotheslined me and had me contemplating why women are cursed (or blessed) with something so absofreakinglutely dreadful.

Finding ways to make my time of the month less awful has been a focus of mine since age 12. when i first started having periods, i don’t think menstrual cups were around or at least not so mainstream. i always had to buy a bunch of super absorbency tampons to deal with how much i bled.

thank goodness i can now rely on the Pixie Cup to help. a. girl. out.

Wearing the cup is more comfortable than tampons, is way cheaper and is better for my body + environment (wayyyy less waste). <if you’re still reading this, you’re probably not a dude, so i’ll keep giving deets>

It took me a few months to get the hang of putting the cup in so that there was so leakage and it was “sealed”. But i don’t have issues now and there’s no looking back to the days of buying tampons/pads every month.

I can’t recommend this cup enough, and AM SO HERE so all the questions you have. please comment with questions or DM if that’s more comfortable for you.

This small company has really changed my period for the better. I can’t wait to hear that more women are using this 🌺#gamechanger

The Perfect Superfood Hot Chocolate Recipe

This post contains a recipe for the perfect superfood hot chocolate!

There’s something about the holiday season that makes you want to snuggle up with a warm cup of chocolate goodness! This superfood hot chocolate recipe will not disappoint.

Most store-bought hot chocolate mixes are rife with processed sugar and other ingredients that are added for shelf stability.  So, you probably experience a sugar rush followed by a crash after indulging in one of these (not to mention you increase the inflammation in your body).

The cool thing about a superfood drink is that you don’t sacrifice flavor but you increase the health benefits tenfold. Sign. Me. Up!  I also personally feel like the flavors are way more complex, interesting and satisfying.

I have made this drink many different ways with many different add ins,  but consider this recipe a great foundation for the superfood hot chocolate of your dreams.

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Perfect Superfood Hot Chocolate Recipe

-1 tbsp Cacao Elixir (mood enhancing, overal vitality, exercise recovery)

-1/4 tsp Cordyceps Mushroom Powder (increased bodily oxygenation, athletic performance)

-1/4 tsp Chaga Mushroom Powder (grounding energy, gentle detox, immunity)

-2 cups plant based milk (almond, coconut, oat, hemp, cashew, etc. will do!)

*Optional add-in for various applications:

-5 drops liquid monk fruit sweetener

-1 tsp Spirit Tonic (for nighttime + relaxation)

-1 tsp MCT oil (for added flavor + healthy fats + sustained energy)

-2 capsules of Collagen (for protein + aided recovery)

-1 tsp Chi Tonic (for a morning boost of energy)

-1 tsp Love Tonic (for ladies; this blend nourishes the feminine)

-1/4 tsp Reishi Mushroom Powder (for resisting stress)

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2018 Holiday Gift Guide for Fitness + Health Nuts

Consider this your go-to 2018 Holiday Gift Guide!

Whether it’s for a family member, friend, workout buddy, coworker, study buddy, or a white elephant surprise, I’ve got the perfect holiday gift guide + some awesome ideas for you on fitness and health products that will help make the favorite people in your life feel the love.

I’ve divided these items up into a few categories: Household, Supplements, Body Care and Fitness Gear. Happy shopping! ‘Tis the season!

Accessories

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Blue Light Blocking Glasses

For your gaming friend or family member that is always glued to their phone/ TV. Blue light blocking glass help reduce eye strain, improve sleep, and help regulate sleep/wake cycles as they filter out blue light (which negatively impacts the pineal gland).

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Sunski Polarized Sunglasses

Sunski is a Sunglass brand that gives back, has the sleekest frame designs, and are incredible reasonably priced compared to their competitors. They are staples for us; we have 3 pairs! The Taravals (pictured above) and Treelines are our favorites.

Household Gifts

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Hurom Masticating Juicer

Juicing is a movement that has taken the world by storm because of the immense health benefits. Especially in regards to juicing vegetables and low-sugar fruits (lemons, limes, etc), juicing daily can completely turn your health around. I’m a great example of this (helped my skin, hormones, athletic performance, sleep, recovery) and this is the juicer I use.

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NutriBullet Pro

The easiest way to get some healthy nutrition into the day? Smoothies! The Nutribullet Pro is so simple to use, clean and even pack for traveling. The Pro comes with various cup sizes and portable options that are best for blend + go.

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Portable Berkey Filter Water Bottle

For your favorite jet-setter, adventurer or traveler! The portable Berkey Filter Water Bottle provides optimum filtration; making clean water accessible wherever their adventures take them.

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Big Berkey Water Filter

Tap water is a haven for impurities of many kinds, including pharmaceutical drugs, toxic chemicals, fluoride, etc. The Big Berkey is an absolute beast at removing 99% of these pollutants from your drinking water. We have used this filter for many years and have not looked back. It’s the single-most useful item in our kitchen.

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Nesco Home Coffee Roaster

For your favorite coffee lover; a home coffee bean roaster is the perfect way to encourage them to take their java love to the next level. And then, the place to go for green coffee beans is Burman Coffee Traders!

Beauty + Body

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Osmia Organics Soap

This is the soap that dreams are made of. The range of organic, fresh, rejuvenating scents that Osmia makes will be sure to suit and of your gift recipients this season. Check out their special holiday releases for something more festive.

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Primally Pure Non-Toxic Dry Shampoo

Ladies, ever checked out the ingredients on your trusty dry shampoo? They are likely reeeeeal suspect. Here’s a cleaner (still super effective!) option that won’t introduce unnecessary toxins to your hair/scalp.

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Pixie Cup Luxe Menstrual Cup

Changing from tampons to this menstrual cup has completely flipped many negative aspects of my monthly cycle. No more panicked trips to the drug store when my period starts and I’m out of tampons, no more string, and no more potential health risks of long term tampon use (i.e. toxic shock syndrome). Total game changer for your girlfriend or menstruating woman in your life.

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NOW Foods Peppermint Essential Oil

By now (no pun intended!), you’ve heard of essential oils right? Their therapeutic and aromatherpapy benefits are awesomely real and palpable. A great starter EO gift for your friend or family member that could use some non toxic love in their home is peppermint. It’s rejuvenating, soothing for sore muscles and mentally stimulating.

Estroblock

Estroblock for Acne

Know someone suffering with stubborn acne? They need Estroblock. Suitable for men + women alike, this natural supplement works by clearing out the bad estrogens in the body that cause cystic acne. I’m passionate about this product and love when others finally get clear skin by addressing the root cause of their skin problems. I was that person: frustrated and at wit’s end for many years. This bottle will last about a month and get your loved one on the road to healthy skin.

Supplements + Food

Laird Superfood Coffee

Know a coffee drinker who always aims to sip on the most scrumptious cup o’ joe? This Laird Superfood blend has been formulated by world-renowned waterman, surfer and Hawaii native, Laird Hamilton. He’s been deemed the best athlete on the planet many times over, so why not be fueled by the same stuff Laird is?

CACAO ELIXIR™ Raw Chocolate Powder blended with Superfoods

Medicinal Foods Cacao Elixir

For your favorite superfood nerd, this blend is truly in a league of it’s own. With alkalizing greens like spirulina and hemp, paired with the adaptogenic powder of chaga, maca and cacao, this Cacao Elixir is a delectably nourishing treat. I love pairing this with a drop of peppermint essential oil for a minty hot chocolate drink!

marine collagen

Vital Proteins Marine Collagen

All the hype around collagen lately, am I right? For good reason, though folks! Collagen is the most abundant form of protein in the body. Responsible for the integrity of your hair, skin, nails, and even gut health, collagen is an awesome gift for anyone looking for a beauty boost or digestion enhancer.

epic protein

Sprout Living Protein

Vegan protein is the most alkaline form of protein powder that you can consume. Since alkalinity promotes detoxification, healthy internal pH, etc, it’s a great choice for omnivores and vegetarians, alike.

Fitness Gear

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Manduka Cross Strap Bra

Manduka, the maker of my fave yoga mat, also has a mindfully curated spread of activewear. This bra holds you in, provides a stylish flare in the back and doesn’t cut in or pinch on the sides. Dream bra experience if you ask me.

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Lululemon Define Jacket

Lululemon has been making a version of the Define Jacket for years now and it’s a staple in my closet. It’s thick enough to wear over a tee for temps around 40-60, but also breathes and wicks moisture away from the skin. The fit the super flattering and hugs you around your narrowest part and covers the bum slightly in the back.

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Adidas High Rise Reversible Tights

Everyone knows this brand, but you may not know they make a bomb pair of High Rise Reversible Tights. As a tall gal that is ALL legs, I live in and need the high rise. Made for high performance activity, these are perfect no matter what your exercise style is, be it hiking, yoga, Crossfit, pilates or lifting!

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prAna Foundation Wrap

During the winter, you can almost always find me layering with a wrap over my outfit and under my winter coat. This foundation wrap is a beautifully festive green that goes with any color outfit (black, brown, tan, red, navy…you name it). Super versatile and made with sustainable fabrics, this a holiday gift you can feel extra good about.

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Feetures Hi-Performance Socks

Workout socks that don’t wiggle down, prevent blisters and wick moisture as you sweat? These are those! I’ve worn Feetures for over 5 years now and they do not dissapoint. They come in various sizes, so you’ll be sure to find the sock that suits your hooves perfectly.

manduka

Manduka Recycled + Thick Yoga Mat

To me, this is the gold standard for a yoga mat. It’s made of recycled materials, provides grip for no slippage and is thick enough to provide cozy cushion for your practice. I have this same mat in purple. It’s the backbone of my home workouts!

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Brooks Women’s Levitate Running Shoe

Over the last year, I’ve tried 4 different brands/styles of running shoes. These took the cake! The comfort and overall package is unmatched. I have them in the grey/black combo (with a super cool shiny strip of material around the sole), but how this pop of color is totally rad as well. P.S. There’s a men’s version of this shoe as well!

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Xero Shoes Daylite Hiker

Love hiking but don’t love most of the clodhopper boots available on the market? The Daylite Hikers by Xero Shoes are a more minimalist take on a hiking boot; suitable for your favorite adventures and time spent outside.

How to Detox Fast from Holiday Eating & Drinking

Each of us have our own version of indulging: whether it’s once a day, once a week or only during holidays + celebrations. Regardless of the frequency, everyone can benefit heaps from adopting a detox routine. During the holidays, these detox aids can help you cleanse fast from holiday eating, drinking and overindulging.

Detoxing doesn’t have to mean some expensive, elaborate juice cleanse or a raw foods diet (even though i LOVE green juice and it’s great for detoxing). Cleansing the body can be simple, easily affordable and useful if you have a hangover, if your energy levels are down or if you just want a metabolic edge.

Detox1

Check out these 4 ingredients and their applications for detoxing:

Apple Cider Vinegar

-Acts as a digestive aid and encourages a healthy + vital GI tract

-Improves your complexion, aid internal cleansing, makes bowel movements more regular

-Consume by taking a shot or diluting it in a 12oz glass of water or fresh juice

Activated Charcoal

-Binds to toxins, heavy metals and chemicals in your systems and expels them through the GI tract

-Consume by combining with water in a shaker bottle

Bentonite Clay

-Similar to activated charcoal, bentonite clay pairs with harsh toxins in the system and helps your body get rid of them

-Consume like activated charcoal: in a shaker bottle with water to avoid clumpiness

Baking Soda

-Quickly adjusts stomach pH, increases alkalinity

-Great for neutralizing a pained or sour stomach (after acidic foods like alcohol or fried foods

-Consume by stirring into a 12oz glass of water

Take it Up (Several) Notches

Combine all 4, let the fizz settle (the apple cider vinegar and baking soda react when combined) and throw it down the hatch. It’s not going to taste awesome, but focus on the benefits and chase it with something like juice or lemon water. Hello detox party!

A Pumpkin Spice Latte Recipe that Doesn’t Suck for your Health

This healthy recipe and nod to the seasonal favorite Pumpkin Spice Latte will tackle your sweet tooth and give you a boost without all the sugar and artificial crud.

🍁but tastes so major

🍁is paleo friendly

🍁has no added sugar

🍁contains only simple, real ingredients

⌛️INGREDIENTS:

-8oz fairtradeorganicfreerangenaturallocal coffee (hehe)

-1 tbsp pumpkin purée (I used bpa free canned pumpkin from Trader Joes)

-1 tbsp coconut cream (once again from TJ’s)

-8 drops liquid Monkfruit 

-1 capsule Immune Renew mushroom blend

-1/2 tsp cinnamon

-1/2 tsp nutmeg

-1/4 cup unsweet almond milk

⌛️PREP:

-combine all ingredients with coffee in whatever the heck kind of order you want.

-for medium awesome, stir them in.

-for large awesome, blender them in with an immersion or fave blender.

**i personally never measure in the kitchen. can you believe i did the legwork this morning to give you exact numbers? 😄you’re so welcs. supes welcs.

Fitness + Nutrition + Skincare

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