Category

Fitness

FLEO Deeply Cool Review

FLEO Deeply Cool Review

Welcome to this post: FLEO Deeply Cool Review. I've partnered with FLEO to bring you this honest review of 2 pieces in their new collection. As always, I commit to providing comprehensive and honest reviews on my blog. You'll never find anything short of that. I'm...

6 Reasons for Fitness Apart from Appearance

6 Reasons for Fitness Apart from Appearance

Welcome to this post: 6 Reasons for Fitness Apart from Appearance. 6 Reasons for Fitness Apart from Appearance First, there's so much talk around getting "in shape" and attaining a desired appearance. But, it's important to afford that this is not the only way to view...

4 Tips: Fitness Motivation for Home Workouts

4 Tips: Fitness Motivation for Home Workouts

Wow, what a year. Considering all that 2020 has introduced to us, there's never been a better time to take a look inside of ourselves and recalibrate. With many gyms closing, it's an opportunity to create a home workout routine that helps you maintain your bliss,...

Rare Ways to Boost Body Image 2022

Rare Ways to Boost Body Image 2022

Welcome to this post: Rare Ways to Boost Body Image 2022. Rare Ways to Boost Body Image 2022 3 Ways to Improve Body Image. Hey everyone! In this post I really feel compelled to touch on the relationship we have to our bodies and physical appearance. I don’t want to...

Crossrope Jump Rope Review

Crossrope Jump Rope Review

Welcome to this post: Crossrope Jump Rope Review. Crossrope Jump Rope Review About: Crossrope is a unique jump rope fitness experience designed to give you a fun and effective workout in under 30 minutes, anywhere. Our interchangeable system of ropes allows you to...

2018 Holiday Gift Guide for Fitness + Health Nuts

2018 Holiday Gift Guide for Fitness + Health Nuts

Consider this your go-to 2018 Holiday Gift Guide! Whether it's for a family member, friend, workout buddy, coworker, study buddy, or a white elephant surprise, I've got the perfect holiday gift guide + some awesome ideas for you on fitness and health products that...

Interview with Team USA Volleyball’s Kelsey Robinson

Interview with Team USA Volleyball’s Kelsey Robinson

Welcome to this post: Interview with Team USA Volleyball's Kelsey Robinson. Q: What motivates you deep down to get up in the morning? In the past it was about pursuing my goals and pursuing this idea of what I had in mind that would make me happy, and now as I...

Mizuno Wave Catalyst Running Shoe Review

Mizuno Wave Catalyst Running Shoe Review

Welcome to this post: Mizuno Wave Catalyst Running Shoe Review. This is a sponsored review on behalf of Fitfluential of the Mizuno Wave Catalyst running Mizuno Wave Catalyst Running Shoe: "The new women's Wave Catalyst is a high performance running shoe with...

Iron Tribe Fitness Interview

Iron Tribe Fitness Interview

This is from an interview I did with Iron Tribe Fitness, a gym that offers functional fitness workouts. You can read Iron Tribe Fitness's interview with me here. Check out these shots from my photoshoot with Kevin Hengler, co-owner of Kansas City's two Iron Tribe...

2 Key Moves for Toned Legs and Glutes

2 Key Moves for Toned Legs and Glutes

Welcome to this post: 2 Key Moves for Toned Legs and Glutes. Toning your legs and booty doesn't have to be a series of complicated & confusing movements. Nor does it require equipment. Using equipment is optional, and only includes one dumbbell or kettle bell...

Further Faster Forever Running Community

Further Faster Forever Running Community

Welcome to this post: Further Faster Forever Running Community. Amidst the exciting new things happening in my life, I have been of few words in regards to sharing with all of you here on my blog. I have been busy living! (Hehe) I hope this finds each of you...

Running Music: Best Songs to Run To

Running Music: Best Songs to Run To

Welcome to this post: Running Music: Best Songs to Run To. I run nearly every day and always run with my iPod because I enjoy music so much. I have a very diverse taste in music. I like everything from classic rock to techno. Throughout the past few years, I've jotted...

Improving Endurance and Fueling for Performance

Welcome to this post: Improving Endurance and Fueling for Performance. Fitness Performance Implications Running and cycling outdoors both require the ability to endure a few things: elevated heart rate for a specific duration of time, muscle fatigue/cramps,...