Fitness

Welcome to this post: 6 Reasons for Fitness Apart from Appearance. 6 Reasons for Fitness Apart from Appearance First, there's so much talk around getting "in shape" and attaining a desired appearance. But, it's important to afford that this is not the only way to view...

Wow, what a year. Considering all that 2020 has introduced to us, there's never been a better time to take a look inside of ourselves and recalibrate. With many gyms closing, it's an opportunity to create a home workout routine that helps you maintain your bliss,...

Welcome to this post: Rare Ways to Boost Body Image 2022. Rare Ways to Boost Body Image 2022 3 Ways to Improve Body Image. Hey everyone! In this post I really feel compelled to touch on the relationship we have to our bodies and physical appearance. I don’t want to...

Welcome to this post: Crossrope Jump Rope Review. Crossrope Jump Rope Review About: Crossrope is a unique jump rope fitness experience designed to give you a fun and effective workout in under 30 minutes, anywhere. Our interchangeable system of ropes allows you to...

Welcome to this post: 2018 Holiday Healthy Gift Guide. Whether it's for a family member, friend, workout buddy, coworker, study buddy, or a white elephant surprise, I've got the perfect holiday gift guide + some awesome ideas for you on fitness and health products...

Welcome to this post: Interview with Team USA Volleyball's Kelsey Robinson. Q: What motivates you deep down to get up in the morning? In the past it was about pursuing my goals and pursuing this idea of what I had in mind that would make me happy, and now as I...

#5: Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth).

Welcome to this post: Mizuno Wave Catalyst Running Shoe Review. This is a sponsored review on behalf of Fitfluential of the Mizuno Wave Catalyst running Mizuno Wave Catalyst Running Shoe: "The new women's Wave Catalyst is a high performance running shoe with...

This is from an interview I did with Iron Tribe Fitness, a gym that offers functional fitness workouts. You can read Iron Tribe Fitness's interview with me here. Check out these shots from my photoshoot with Kevin Hengler, co-owner of Kansas City's two Iron Tribe...

Welcome to this post: 2 Key Moves for Toned Legs and Glutes. Toning your legs and booty doesn't have to be a series of complicated & confusing movements. Nor does it require equipment. Using equipment is optional, and only includes one dumbbell or kettle bell...

Welcome to this post: Further Faster Forever Running Community. Amidst the exciting new things happening in my life, I have been of few words in regards to sharing with all of you here on my blog. I have been busy living! (Hehe) I hope this finds each of you...

Welcome to this post: Running Music: Best Running Music by Genre. I run nearly every day and always run with my iPod because I enjoy music so much. I have a very diverse taste in music. I like everything from classic rock to techno. Throughout the past few years, I've...