This post gives you 5 tips for better running!
HEY GUYS!
It’s been a while since I’ve given you a short + sweet + fresh piece of writing directly from my dome + head + noggin. I have been witnessing how impactful good form and lifting weights have been on my running routine and am inspired to share. Ready, set…BLAST OFF!
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Lift weights! (The singlemost important)
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Shove Those Hips Forward
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Run With Your Muscles (think: shock absorbers)
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Knees Up
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Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth)
…and remember: we’ve got this one body for all of time. Enjoy the opportunity to take it for a spin!
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