About BodyVega Fish Oil:
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Though I always make sure I get enough healthy fats in my diet (through seeds, nuts and oils), I don’t often purchase a fish oil supplement. I realize that fish oil provides a concentrated dose of omega 3 fatty acids, which are essential to overall health. Other food sources with a high omega 3 concentration include flaxseeds and walnuts.
I regularly consume ground flaxseed in my morning smoothie–thus, I likely get enough omega 3s. However, I do see a value in changing up your diet (to prevent boredom and also insure that you’re getting a wide range of nutrients). I also believe that fish offer a complex and hearty nutritional profile as a healthy source of protein and good fats. But when it comes down to it, I would recommend getting your healthy fats (fish oil included) from the whole, real foods themselves. I don’t like the idea of eating an incomplete diet and then expecting supplements to fill that void.
A supplement like this fish oil can be useful on occasion, but should not be relied on for omega 3 fats. In regards to quality, this brand of fish oil is amongst the very best, as they encapsulate clean, pure fish oil that is free of contaminants.