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Powerful Daily Start of Organic Coffee
I have this lifestyle philosophy that health is not about obsession over the granular details – rather it’s a commitment to source the products/foods that we consistently eat and drink with quality in mind. In other words, if you eat it or drink it every day (like coffee), it makes sense to get as high a quality as possible.
This approach has really served me over the years; allowing me to stay healthy and functional without going in a mental headspin over all of the contaminants/additives in so many foods today. I don’t fret, I simply am discerning with what I purchase on a recurring basis – and I make sure it’s excellent quality.
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Ancient Use of Coffee
It can be both insightful and interesting to look at modern habits thru an ancestral lens are perhaps try to see if there were any roots that really resonate in terms of actually being beneficial for health. It’s no secret that our culture prizes caffeine, as for many it serves as a morning pick-me-up, of if you’re like me – it’s something I look forward to the night before I make it. the entire process from the grinding of the beans, to the brewing, to adding superfoods to my final cup; I enjoy all of it.
Though I probably don’t need to talk anyone into trying coffee, one might wonder, is there more to coffee than simply providing the body a release of adrenaline and an energetic feeling? The cool/good news: YES! And I find it to be the most interesting part of looking at the coffee story.
An Islamic mullah (an honored leader) discovered the stimulating effect of coffee by observing the frisky behavior of goats who had grazed on coffee beans; specically, the coffea arabica plant.
Encyclopedia of herbal medicine, andrew chevalier
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African Origins of Coffee
Coffee is native to East Africa, and is now cultivated in tropical areas worldwide. Common practices to use for the goal of producing high-quality, deliciously roastable coffee beans include fermenting and sun-drying the beans.
Native to the plateaus of central Ethopia, coffee spread to Yemen in the 6th century CE and then onto the Arabian peninsula. The Arabian physician Rhazes first recorded coffee’s use in the 10th century CE. While coffee drinking formed part of Sufi prayer rituals (being consumed to enable longer, more ecstatic prayer through the night), coffee gradually became the common & popular stimulant that we all know today.
The coffee drinking ritual spread to Europe in the 17th century, and as of 2015, the annual trade in coffee exceeded $10,000,000,000 (10 billion).
Plant Compounds & Constituents in Coffee
Coffee contains multiple constituents including chlorogenic acids, tannins, and xanthines, theobromine, theophylline, and caffeine (0.6-0.32%). These plant actives play some neat roles, as theophylline is a stimulant and a smooth muscle relaxant, and chlorogenic acids have an anti-inflammatory effect on the body.
You’re reading: Powerful Daily Start of Organic Coffee.
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Through the lens of Traditional Chinese Medicine and other Eastern Medicine practices, coffee targets these meridians: liver, spleen, heart. Also, it elicits actions such as regulating the the flow of Qi, opening the heart, clearing toxins, cleansing the gallbladder, warming and moving blood. Coffee has medicinal uses in these modalities such as regulating menses, relieving headaches, lifting the spirit, energizing you, promoting mental clarity, improving circulation, preventing gallstones, regulating constipation, boosting metabolism, promoting urination, and eliminating toxins.
White rabbit institute of healing
Coffee’s Medicinal Actions and Uses
As many of you have likely experienced physiologically, coffee acts as an effective stimulant for the central nervous system. It aids mental alertness, perception, and concentration.
Coffee increases physical performance, heart flow output, stimulates digestive juices, and also acts as a powerful diuretic. It can be consumed to combat drowsiness (perhaps when driving or in a situation where alertness and focus are needed), and can be used to combat headaches and migraines.
Just like other similar plant substances that stimulate the nervous system, you can overdo it to your own detriment. However, it’s important to note that when done with your own circadian rhythm and natural spike of cortisol in the morning hours, you can receive both the benefit of coffee’s plant constituents along with ramping up your activity & productivity.
Coffee has been historically used medicinally to treat headaches and migraines.
Encyclopedia of herbal medicine, andrew chevalier
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Research that Supports Coffee Drinking
Regular coffee drinking is associated with a significantly decreased risk of colon cancer, as well as being protective against Alzheimer’s and Parkinson’s diseases. Additionally, multiple studied have found that coffee consumption was associated with a lower incidence of cancer, cardiovascular mortality, cardiovascular disease, and all cause mortality.
Coffee Health Benefits
Coffee consumption was also associated with a lower risk of several specific cancers and neurological, metabolic, and liver conditions. Also, existing research has explored and shed light on the associations between coffee decreasing the risk of diseases of the cardiovascular, metabolic, neurological, musculoskeletal, gastrointestinal, and liver systems, as well as decreasing undesirable outcomes associated with pregnancy.
3-4 cups a day are associated with the most positive health outcomes, according to research.
National Library of medicine: Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes.
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Drinking Organic Coffee
Research has shown that organic coffee offers several benefits for your health (as mentioned and referenced above), the environment, and also (importantly) for the farmers who grow it. Utilizing clean and sustainable growing practices allows the handlers, growers, and farmers to reduce their toxic exposure to harmful compounds found in pesticides, herbicides, and other chemicals commonly used in farming.
Furthermore, it’s common for farmers who produce certified organic coffee to be Fair Trade compliant, and this guarantees a higher pay rate to their staff & employees. Thus, the humans’ wages behind these businesses commonly are better taken care of.
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The Organic Coffee Difference
The highly commoditized coffee plant is one of the most chemically treated plants produced. Shockingly (or not), this means that coffee not grown organically is totally saturated with toxic chemicals. These herbicibes, pesticides, insecticides, and fungicides have been shown in various studies to be cancer-causing and also damaging to the reproductive and nervous systems. Plants grown using these conventional (toxic) methods introduce the body to chemicals; and the human body stores them in fat to keep them away from your vital organs.
On the opposite end of the spectrum, organic coffee boasts vitamins, minerals, health-promoting plant constituents, and antioxidants vital for the body. These beneficial aspects of coffee help to protect from cell damage and also boost the immune system. What you’ll notice by drinking cleaner, organic coffee is a more robust, pure cognitive signal without the weird side effects. More importantly, a lot of benefit is the peace of mind knowing you are not introducing harsh chemicals into your body each time you take a sip of coffee.
Purity Coffee
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My top choice when I’m choosing the best non-toxic coffee is Purity Coffee, and has been for many years now. Like I alluded to at the top of this post, I really hone in on quality when it comes to the foods/drinks I consume every single day. I do my best to seek out the highest quality brands and products to insure that I’m optimizing my daily habits, and that my habits are really serving me.
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What Sets Purity Coffee Apart
Purity Coffee makes every sourcing and processing decision based on the health of their customer first. Purity uses the latest scientific research to optimize how they farm, source, test, roast and deliver their coffees. They see these aspects of running their business as criticially fundamental standards as a foundational starting point for coffee innovation.
Additionally, Purity Coffee is committed to producing regeneratively-farmed, certified organic coffees. In other words, they use agricultural methods that integrate cultural, biological, and mechanical practices – including cycling resources, enriching soils, fostering ecological balance, and promoting biodiversity. Purity exercises the belief that regenerative, organic farming is critical for the future of our earth and our planet’s food supply. You can learn more about Purity Coffee’s commitment to sustainability on their website.
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Purity Coffee Options
Purity Coffee offers several coffee varieties (in pod, sachet, and whole bean options) including Flow (medium roast), Balance (1/3 caff), Ease (dark roast), Calm (decaf), and Protect (light/medium roast). I personally love their whole beans, but appreciate the options they offer for everyone’s brewing capabilities and preferences.
Coffee Brewing Methods
While I prefer to brew via percolator or french press (reduces waste and plastic use, I wanted to point out that Purity Coffee organic coffee pods are packaged in sustainable #5 recyclable material and are BPA-free.
Did you know that each coffee fruit contains two beans? These beans are actually seeds – and they are the part of the coffee plant that’s commonly used.
Encyclopedia of herbal medicine, andrew chevalier
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References: Encyclopedia of Herbal Medicine, and National Library of Medicine: Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes.
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